Is running alone at night harmful to health, and what should I pay attention to when running at nigh

Running at night is the best for the body, and the worst in the morning, because the plants are aerobic during the day and anaerobic at night, aerobic absorbs carbon dioxide and releases oxygen, while anaerobic is the opposite, so the daytime releases oxygen for a day, so the air is bad, and the waste that accumulates carbon dioxide overnight at night is left in the morning, which is not good for the body.

As for paying attention, be careful not to wear too little to prevent colds.

It's best not to run at night, because the dust of the day has fallen.

While running in the morning is bad for your health, running in the evening can make you tired the next morning. So the choice is yours.

Alas. It is said that running at night is harmful to health because the oxygen content in the air is low, and this problem can occur after dark and early in the morning.

It is recommended to exercise at 8-10 a.m. or 4-6 p.m.

It has nothing to do with itself, nothing to pay attention to.

But whenever you run, make sure you warm up.

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Exercising at night equals chronic suicide. Common misconception: Night exercise is not good for vitality, it is better to rest and recuperate.

Authentication: Error. Those who hold this view argue that exercising in the evening violates the concept of sunrise and daily income.

They say they work with the sun in the morning and rest well in the evening. And some people have tried that after night exercise, the sympathetic nerves may not be able to sleep due to the increase in heart rate and body temperature, so some people advertise that it is not suitable for night exercise, and it can even cause harm to the body.

There are no clear experiments and data showing when fitness causes harm to the body. However, there is data that shows that morning exercise can indeed suppress the rise in blood lipids and make you feel better. However, this does not mean that exercise at other times is harmful to your body and mind.

Is there a big difference between a 6 p.m. and 7 p.m. workout? Is it better to swipe your phone at night than to go for a fun run? I'm sure you've come to a conclusion.

Also, when it's time to exercise is good can be known based on your body's reactions. If you feel palpitations, dizziness, and low blood sugar after exercising in the morning, you can change the time.

Scientifically speaking, when is the best time to exercise? There is no absolute answer to this question. If I had to say when it's best to work out, it seems like a good choice to exercise in the morning, based on the data we've seen so far.

Studies have shown that morning exercise works best when subjects consume high-calorie foods with the same amount of exercise. Because, compared to other time exercises, morning exercise has the best effect on inhibiting the rise in blood lipids in a day.

At this point, many people will say: Look, isn't this the same as what the ancients said? In the morning, it is time for "Yang Qi to grow", that is, to exercise in the morning!

However, we must clearly understand the logic here. Exercising in the morning has certain benefits, but at the same time, it cannot be said that exercising at other times is necessarily harmful. Increasing physical activity, even at night, is definitely conducive to reducing body fat and controlling blood sugar and lipids compared to Ge You's paralysis who sits still all day.

Studies have shown that the best time to exercise is between 3 and 9 p.m.

The temperature rises to its highest in the afternoon. During this time, the muscles are warm, energetic, the heart rate is stable, and the blood pressure is low. These conditions are good for exercise.

There are also studies that show that hormones, which are key substances in the body's metabolism, respond most strongly to nighttime physical exercise, with a sharp rise in cortisol, which is related to fat metabolism, and thyroid-stimulating hormone, which is related to muscle repair.

Whether you run well at night depends on the venue you choose. It is recommended to choose a safe place to run at night, and run in a relatively flat or familiar place. And it is not recommended to run for fun, and the place is the main road with heavy traffic.

Because after accumulating day by day, the concentration of gases such as car exhaust, which is not beneficial or even harmful to the human body, is always very high, which is harmful to people in fun running. It is best to choose a safe place such as a park, campus, playground, etc. Inaccessible by car, there are sidewalks.

Compared to the morning, a fun run can relieve the stress on the body, and the unpleasant things that happened during the day can also be released in the fun run. In addition, fun running also helps to sleep at night to a certain extent. So, fun running is also good for health, as long as it's in a safe place.

In addition, there are two small details that you must pay attention to when running at night.

1.Try to lift your feet as much as possible when running. Sometimes the light at night gives the illusion of a certain height and depth, which increases the probability of a runner falling.

2.It's best not to run with headphones on. Running at night is dangerous compared to during the day, and the vision of night runners is already affected, so it is best to maintain complete sensitivity to the other senses, especially hearing.

There is no absolute "best" run time, and there is no absolute "bad" time. There are pros and cons every time.

Running is not an immediate exercise and requires long-term persistence to see results. In order to persevere, the key is which time is best for you, and it is easiest to incorporate running into your life and stick to it.

If you can't get up in the morning, you can arrange a fun run; Some people are so excited that they can't sleep after a fun run and can consider running in the morning. Whether it's a morning run or a fun run, don't believe the rumors, your body will tell you if you're okay or not.

After exercising, the spirit is great, the meal is very fragrant, and the sleep is very stable.

Finally, if your schedule is used to running in the morning, it's best not to run in bed and warm up for 10-20 minutes before starting. This is because when I first woke up, my body function had not fully recovered, and I rushed to exercise, which added too much load to the heart, and it must not be ignored. Also, before you leave, you can eat some higher-calorie foods like bananas, chocolate, etc.

Replenish energy.

No, compared to the morning, night running can relieve the body of stress, and the unpleasant things that happened that day can also be released in the night run. In addition, night running can also help with night's sleep to a certain extent. Therefore, night running is also good for health, provided that it is in a safe place.

False, in fact, the morning is not suitable for running, because in the morning plants are respiring, there is more carbon dioxide, and the amount of carbon dioxide inhibits human respiration. On the other hand, at night, carbon dioxide concentrations are lower, which is suitable for aerobic breathing exercises such as running.

People are accustomed to running in the morning, but if it's too early, the outdoor air is not fresh and not suitable for running, and in the evening, the air is polluted by the day, and it is indeed more unsuitable for running.

I think it's fake, I think running at night is a healthier practice. It can be both good for health and a release for the mood. So, it's good to run at night.

Running is now a very popular sport for many of us. And, when it comes to sports, the first exercise that comes to mind for many of us is running. There are many advantages of running in the sport, and if we can keep running, many of us will have more problems when running.

How do we choose the time to run, is it better to run in the morning, in the afternoon, or in the evening. The first thing to consider is when it's better for you to run, when you can run, and when you have time. At this time in the morning, we young people can't get up now.

After all, it's too comfortable to sleep in the morning, and many of us will be busy with work in the afternoon. So for a lot of us in modern society, it's hard for us to run at these two points in time, morning and afternoon. And there are a lot of people who want to run, so I want this time in the evening.

In this way, the term "night running" has become a colloquial phrase for many young people.

Because it is exercise, running at night is also exercise. If we do it reasonably, running at night can help our body. Many people think that the reason why running at night is bad is that running at night an hour before going to bed, that is, running at 10 or 11 p.m., can cause harm to our body.

Our better time for a night run is 8 or 9 p.m. Because at this time, my dinner is almost finished. And when we're at 89, our bodies are in a state of more excitement.

This time for an overnight stay can be said to be good. After we finish our night runs, we should never take a shower and go to bed immediately. Then our bodies can't stand it.

After the evening run, a better approach is that we first relax and increase our leg muscles, then take a break, take a shower after about 30 minutes, and around 10:11 p.m., we can go to sleep.

The benefit of running at night is to promote sleep, in fact, running at night can help you develop a good habit of going to bed early and waking up early! Because when we run, we consume the energy and physical strength of the body, and our body is more likely to fatigue and sleep, thus improving our sleep quality! A run in the evening is a great way to relax our bodies and minds!

Nowadays, many people are office workers, and the time is too tight in the morning, and there is no time to run! Evenings become the best time to run, and at the end of the day's work, evenings are our most comfortable stage! So that we can devote ourselves to running and relieve our nervous and anxious work stress through running!

After we eat dinner, if we don't use certain means to digest the food we ingest, it will cause the accumulation of calories and it is easy to form fat! That's when obesity will sneak in! Running at night is a great way to help us burn off extra energy and avoid excessive energy, which can lead to obesity.

This has very positive implications for controlling obesity rates.

The main reason is that the brain is easily excited after running at night, and you can't sleep at night.

Because everyone thinks that people's energy is not particularly strong at night, running at night may accidentally hurt themselves

Because I eat every night, running after eating is very harmful to my body, unlike in the morning when I have an empty stomach.

Should it be better to run at night or in the morning?

The scorching summer is a paradise for the best people, but also a roadblock for runners, it is easier to lose more fat through exercise in summer, and runners can also improve the body's tolerance through summer exercise. "Practice three dogs in summer, practice three nines in winter", this is a real running enthusiast. However, due to the high temperature in summer, there is a certain danger, so whether it is a novice runner or a veteran who has been on the battlefield for a long time, they should be cautious and scientific about summer, and what should be paid attention to when running in summer?

Running at night is generally suitable for about an hour, which varies from person to person. If you exercise after meals, do so at least an hour later. To be on the safe side, it is generally up to an hour and a half after dinner to start exercising for about an hour.

According to the recommendations of the American College of Sports Medicine, it is best to run at night for 30-60 minutes more than 3 times a week. The intensity of exercise should be within the range of "no more than 120 beats of pulse after 5 minutes of running, and no more than 100 beats after 10 minutes". If the heart rate is too fast, you must reduce the amount of exercise; If you can talk to others while exercising, it means that the intensity of the exercise is acceptable.

People who don't have the habit of exercising can start by walking for 20 minutes a day and walking for 25 minutes in the second week; increase to 30 minutes in the third week; Add some jogging in the fourth week; In the fifth week, walking and jogging are equally important; Eventually, I ran slowly. For the vast majority of people with normal physique, physical exercise can be done at any other time as long as it avoids half an hour before meals, one hour after meals, and an hour before going to bed. If you have developed the habit of exercising in the morning, you will definitely benefit a lot from perseverance, and there is no need to change to evening exercise.

It is recommended to run in the evening, and it is better to run in an open area, of course, it is best to run in a place with good air quality, you can choose to run in a park or near a school where there are not many motor vehicles, preferably on a boulevard. It is not recommended to go to the gym for running. Because running is not only about running, but also about having good air quality and a good mood.

1.Be sure to eat something or drink some warm water before running for half an hour or an hour, and don't run on an empty stomach, there will be a possibility of sudden death! 2.

Don't eat for at least one hour after running, because eating will greatly reduce the effect of your exercise and grow fat. Even if you are very hungry, you should insist on it, don't go to eat, you will grow fat. 3.

If you are very thirsty after running, do not drink water or tea, you can drink a little sports drink or light salt water, because the body sweats a lot after exercise, and the salt in the body is volatilized, and adding a little salt water is very beneficial to your health. 4.Do not take a shower or wash your hair immediately after running, because at this time the body is in a very hot state, even warm or hot water may cause a cold or cold, if you take a shower and wash your hair, you may have a runny nose and headache.