How to correct the large and small breasts? How to adjust the size of the chest

Hello According to your description, the breast is small and has the intention of doing breast augmentation, the size of the breast is related to genetics, nutrition, exercise and other factors, the nutrition is reasonable, the amount of exercise is better than the whole body sweating effect, and the goal will be gradually achieved by insisting on exercise, and the goal can be achieved by doing breast expansion exercises, push-ups, dumbbells, etc., and surgical breast augmentation is carefully chosen.

Hello, according to your age, your situation should be caused by poor sleeping posture or standing posture or long-term exertion with only one arm, it is recommended that you pay attention to it in your life, after all, it is only sixteen years old and has not fully developed, during this period pay attention to correct your bad habits.

Hello, in fact, everyone has big and small breasts, so don't worry about being a physiological phenomenon.

No matter how beautiful a person's body is, there will always be a day when they will age, so there is no need to suffer that sin, and if he really cares about you, it is not a problem.

Consult more, be sure to understand clearly before making a decision, here are the best of them, well-known locally.

Raise your head and chest and straighten your back muscles. Put your hands together in front of your chest, push your palms together and keep your elbows apart as much as possible, without swinging your shoulders. At the same time, the palms of the hands push each other hard, always keep the chest in a state of force, and push about 30 times.

Remember that this exercise requires chest strain, not shoulders, and keep your chest up and your breathing even.

If you care about it, you can massage it yourself, and then supplement more collagen, this is the support of the first stent, when massaging, many people now choose to massage with Bomisu, which is a more effective and reliable method

Change your sleeping position and use your little hand more.

If your boobs are too big, you can try to do a bare hand chest slimming exercise.

1. Raise your arms slowly, lift them from front to top, and fall slowly from front to bottom, do 20 to 30 times each time (or do your best, no limit). The upper body is required to be straight, the arms are straight, the shoulders are natural, and there is a feeling of lifting the pectoral muscles.

2.Bend your elbows sideways at your shoulders and slowly wrap the loop from front, up, back, and down, after doing 8 to 10 times, then wrap the loop in the opposite direction. Upper body and head upright are required.

3.Bend the elbows of both arms in front of the chest, push up as slowly as possible with the right hand, raise the heel with the right foot, reduce the fall of the right hand and right heel, push with the left hand, raise the heel with the left foot, and take turns pushing up slowly from left to right, a total of 20 30 reps (or no limit, until the chest and arm muscles are sore).

After doing the above freehand exercises, do a full-body relaxation exercise. Southman: This can be applied before skinny breast exercises

Massage, eating papaya, and surgery are all available, and I personally feel that the massage is a little better, Zi Qier.