Constipation, is there any good way to eat for habitual constipation?

Eat foods high in fibre in moderation.

Dividing line. Fiber is not easily absorbed in the intestines, and when water is absorbed, the remaining food residue becomes stool. Therefore, in order to form an adequate amount of stool, you should eat more fiber-rich foods, such as vegetables and fruits.

Some people eat a lot of food every day, but the stool is still constipated, and from the food reason, they may eat too finely. After absorbing water and nutrients, too delicate food has less residue left, which is not conducive to the formation of stool, which is often one of the causes of constipation.

Drink plenty of water and juice to soften stools.

**。Drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, which has excellent effect. In addition, drinking 1 2 cups of light salt water on an empty stomach every morning is also beneficial for relieving constipation.

Pay attention to drinking tips.

**。Pay attention to drinking more water every day, but you must master the skills of drinking water, otherwise even if you drink water, it may not have any effect. For example, drink water at a set time every day, in large gulps, but not binge, so that the water reaches the colon as quickly as possible, rather than being quickly absorbed into the bloodstream by the intestines.

In this way, the stool becomes soft and easy to pass out of the body.

Consume appropriate nuts.

**。Eating more foods rich in oil, such as nuts, can help lubricate the intestines, promote intestinal peristalsis, and thus reduce constipation. The fat in nuts can also increase your satiety and effectively control appetite, so it also has certain benefits for ** people.

Probiotic selection is very important for the "bacteria" owner.

**。Some probiotics of lactic acid bacteria, such as bifidobacteria, have a good effect on improving constipation. However, whether drinking yogurt really achieves the purpose of promoting intestinal health is closely related to the survival of probiotics and whether to drink it consistently.

It is recommended to choose plain yogurt instead of pattern and flavor yogurt, and the fermentation bacteria are A-acidophilus lactobacillus and B-bifidobacteria.

What to eat for constipation.

Wash apples and apples and eat 1 with the skin on them every day to prevent constipation. Eating 4-5 pieces with skin every day can regulate and treat stubborn constipation. Eat 1 2 pieces on an empty stomach every morning and evening to regulate and treat habitual constipation.

6 grams of dried apple powder, prepared and eaten with warm boiled water on an empty stomach, 3 times a day, for the treatment of habitual constipation. Peel the apples, cut them into pieces, add water to decoction, and adjust them with 30 grams of honey, 3 or 4 times a day, which can also regulate habitual constipation;

4 bananas, appropriate amount of rock sugar. Peel the banana and steam it with rock sugar. 1 piece each time, 2 times a day, for 2 days, can regulate and treat constipation in children.

250 grams of bananas, consumed before bedtime. Or 1 2 fragrant burnt, an appropriate amount of rock sugar, peel the banana, add water and stew with rock sugar, l 2 times a day, for several days, for the treatment of other types of constipation. 1 2 bananas, eaten on an empty stomach per bite, are effective for dry stools.

Eat 1 2 bananas every morning, or 2 bananas stewed with skin and eat, once a day, which can be used for constipation and anal fissure, bleeding and hemorrhoids;

Pears and pears are 250 500 grams each time, 1 time per bite, eaten on an empty stomach every night, suitable for heat constipation constipation. 1 pear, 30 grams of hemp seeds, decoction to extract juice, add a little honey, stew, 1 2 times a day, also used for heat constipation;

150 ml of sugarcane juice, 5 red dates, 3 persimmons. Remove the core of the red dates, remove the stems of the persimmons, wash them, put them in porcelain with sugarcane juice, stew them for 1 hour in water, drink 15 ml each time, 3 times a day, and drink for 3 days. Regulate the constipation of lactation stagnation in children.

1 cup of sugarcane juice and honey, mix well, and drink on an empty stomach every morning and evening. or 50 ml of sugarcane juice and 30 ml of honey, mix, once a day in the morning and 1 in the evening, drink on an empty stomach. or sugar cane for direct consumption.

can be used to treat other types of constipation.

Because prunes are rich in fiber, pectin and some trace elements unique to themselves, drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation. Many scientists have done a lot of research and experiments on the constipation relief function of prunes, although the explanation of the cause is different, but the results have proved that prune juice has a unique effect on relieving constipation, which is incomparable to any other food. For a long time, prune juice has enjoyed the reputation of "human scavenger" in European and American countries.

At the same time, because prune juice can promote bowel detoxification, many women in Hong Kong and Taiwan call it "slimming juice".

Pears are sweet, crispy and juicy, and are a fruit that many people love. Pears are rich in vitamins A, B, C, D, and E. The vitamin C content of a pear is 10% of the "recommended daily intake", and the potassium content is also quite high.

Like apples, it also contains oxidants that keep the body's cells and tissues healthy. Although pears are very sweet, they are very low in calories and fat, making them ideal for people who love sweetness and are afraid of fat. Pears contain 3 grams of fiber per 100 grams (mostly insoluble fiber), it is insoluble fiber, which can help prevent constipation and digestive diseases, purify the kidneys, clean the intestines, people with long-term constipation should eat more pears, and help prevent colon and rectal cancer.

What's the best way to get constipated?