What are the symptoms of people who have been exposed to moisture for a long time? How can I prevent

People who have been damp for a long time will enter a sub-healthy state, and their hair will be prone to oiliness and dandruff. The face is prone to breakouts, and they are long and frequent. In addition, people who are damp will feel that their body has no strength and no energy, and they will often feel sleepy.

If you want to prevent it, you may need to pay attention to your diet and drink more red bean barley water, which is very helpful for dehumidification.

1. **Love oil. In fact, this may also be caused by heavy moisture, because the moisture in the body will open the cuticle, and then**the collagen and water in it will be lost quickly, so that **or the hair is particularly prone to oil, **excessive oil secretion will clog pores, causing acne and the production of fat particles,**Friends who often produce oil should pay attention to see if it is caused by heavy moisture.

2. The tongue coating is very heavy. The tongue coating is also an organ that can observe the condition of moisture, and many people think that the dull yellow tongue coating may be due to inflammation, but in fact, it is also related to moisture. If you find that the tongue coating is dark yellow or very white when you get up in the morning, it means that the moisture in the body is relatively heavy, and you must find a way to discharge the moisture in the body.

To prevent heavy dampness, we can do running, walking, swimming, yoga, tai chi and other exercises, which can help us activate qi and blood circulation and increase water metabolism. It can relieve the symptoms of heavy moisture.

For example, the hair and body are more oily, and the body always feels tired and sluggish. The methods of prevention are, usually do more exercise, exercise, do not stay up late, have a regular life and rest, eat less greasy food, and eat more fresh vegetables and fruits.

Humidity is the main gas of summer, the rain increases everywhere, the humidity in the air will also increase accordingly, the humid air and the sultry weather, coupled with some people overeating raw and cold, alcoholism, physical fatigue, staying up late for a long time, not exercising, the human body's immunity is reduced, the metabolism is slow, and the excess water can not be discharged, so the "wet" comes. In fact, the problem of heavy moisture is not only caused by the moisture in the air entering our body, but also because there are problems with some organs of the body, which leads to abnormal water metabolism in the body, and then cannot be discharged from our body in time. What are the signs of heavy body moisture?

1.Poor spirits.

People with heavy dampness often have a feeling of chest tightness, want to take a long breath to be comfortable, the body is particularly tired, too lazy to move, dizzy, easy to sleepy, memory loss. In fact, it is not difficult to explain this, the ancients said that "once the spleen is deficient, the lung qi will be extinguished first", indicating that the spleen qi is deficient to a certain extent, and the lungs are not nourished, and it is easy to have a poor mental state.

2.Cough with a lot of phlegm, drool when sleeping.

Many people have the bad habit of coughing for a long time, but it is not a problem for the lungs to be examined, in fact, this is caused by spleen and stomach deficiency, damp phlegm and internal heat. This kind of people have spleen and stomach disorders, insoluble water dampness, body dampness deposition, and thus upward reversal to the inside of the oral cavity, and there is also a high probability of bad breath, the main manifestations of drooling while sleeping, must beOnly by losing the spleen and removing damp phlegm can this problem be completely solved in essence.

3.The tongue coating is thick and greasy.

The tongue coating is a "barometer" of good health, which is reflected on the tongue when the body shows symptoms of a certain disease. If the spleen is weak, the water can not operate normally, it will stay in the body, and it will lead to the flooding of moisture for a long time, the mouth is the upper end of the digestive tract, and the moisture along the digestive tract will be blocked and the tongue will cause the tongue coating to be sticky and thick. Moisture-induced coldness can cause the color to turn whitish.

The tongue coating is white and greasy with dampness and cold, and the tongue coating is yellow and greasy with dampness and heat.

Because of the hot weather in summer, people's pores are often open, and people like to eat some cold foods in summer, so moisture is generated. Poor stool, fatigue, high blood viscosity, high blood lipid levels, high blood sugar levels, heavy body, and aching limbs.

Because the temperature in summer is relatively high, the water vapor evaporates relatively quickly, so it will be full of moisture; Generally, when you get up in the morning, you will feel that your body is heavier, your tongue is thick and smooth, there are tooth marks on the side of your tongue, and your stool is sticky.

It is because the weather is very hot in summer, and many people will eat some cold food or raw and cold food, so they will be damp, and the body will be damp, and the body will be damp, and the manifestations of heavy body moisture include bad breath, bitter mouth, unformed stool, and waist circumference.

People with heavy dampness will experience backache, joint pain, dizziness and fatigue, oily face, snoring from sleep, dry mouth, bad breath, greasy hair, hair loss, gray hair, dark circles, chest tightness, etc.; I think that if you want to alleviate this symptom, you should first strengthen exercise, exercise to ensure a balanced diet, eat more fresh vegetables and fruits, and pay attention to eating more dampness foods in your daily life.

They will often be tired, often insomnia, abnormal stools, although they eat very little, but the body is very obese, it is easy to have some gastrointestinal problems, and the limbs have no strength. At this time, you should have a very light diet, pay attention to your rest, don't stay up late, do some exercise, and drink some tea to drain moisture, so that it can be a good relief.

Heavy dampness usually makes you feel tired, it is very easy to fall asleep, and you will start to gain weight and have difficulty breathing, I think you can drink some light green tea to relieve it.

Heavy dampness in the human body is extremely harmful to the human body, first of all, it will hurt the dampness of the spleen and stomach, which will affect the normal operation of the spleen and stomach, and at this time the body will have indigestion, thus forming a vicious circle. At the same time, it will also affect the movement of people's joints, which will hinder the joints and cause joint pain, and severe patients may not be able to use the joints normally, and the symptoms caused by moisture are very difficult, and it is difficult to repeat them. And now many people suffer from heavy dampness, if the dampness does not go to the water, it will also cause stroke, cerebral infarction, heart disease, coronary heart disease, high blood pressure, diabetes, dizziness, chronic stomach disease and other diseases.

If you want to get rid of dampness in the body, you can first use diet to help remove it, eat more warm foods to help dispel dampness, such as red bean barley, which can benefit the stomach and intestines and reduce edema. In addition, it is also necessary to insist on exercise, which can enhance the body's blood circulation, excrete excess water in the body, and also has an excellent effect on removing moisture.

Manifestations of heavy moisture.

If the body is damp, you will always feel abnormal, tired, lightheaded, always want to lie down and rest, it is difficult to rest in time, you will always feel sleepy when you are in good spirits, and it will also make the joints particularly stiff, and even make the patient feel swelling pain at this time. Moreover, patients will also find that they are often unformed during bowel movements, and it is difficult to flush them out, indicating that the moisture in the body is very heavy, and at the same time, it will also cause various rashes, blisters, itching, and if the moisture is too heavy, the excess water will accumulate in the body, and there will be **edema.

What are the causes of moisture.

Many of the causes of dampness are directly related to bad living habits, and many people always like to eat some cold drinks or raw and cold melons and fruits, which will harm the body's yang energy, resulting in cold. Under normal circumstances, the human body has the function of natural regulation of external temperature changes, but some people are relatively cold because of their physique, coupled with some diseases, which will cause an imbalance in the body's water regulation system, so that water cannot be excreted normally, thus accumulating in the body and affecting human health.

Finally, if there is dampness in the body, you can also drink more health teas every day, such as corn whisker water, barley tea, red bean barley, etc., to maintain the normal circulation of the body.

Heavy moisture in the human body may lead to false soldering, and it may also lead to sticky stools. It may also lead to acne and acne, which can also lead to oily hair, should also lead to oily hair, should eat more dampness food, should also eat more whole grains, should also be light diet, should not eat greasy food, should not eat fried food.

It is easy to cause diarrhea, easy to cause gastrointestinal discomfort, ** state is very bad, easy to get acne, easy to have nausea symptoms, you can bask in the sun more in life, you must pay attention to keeping warm, you can use acupuncture, moxibustion and moxibustion.

Heavy dampness can lead to weakness, mental fatigue, loss of appetite, indigestion, and sensitivity to chills. It is recommended that you soak your feet more, eat less raw and cold food, and exercise more, so that you can ** the moisture of the body.

If the body is too damp, it will damage the yang qi and induce the appearance of some diseases, once the body is harmed by the moisture, it will show some uncomfortable symptoms, as long as you observe carefully, you can find it, at this time you can observe the tongue, if you find that the tongue coating is too thick or the tongue is too hypertrophied, it means that the body is too damp, and if the moisture is too heavy, it will also make the face yellow and the eyelids puffy. At the same time, excessive humidity will also affect a person's mental state, if you often feel weak or tired, you need to pay close attention. People with dampness in the body will have a particularly bad digestive function, a decrease in appetite, and a more obvious symptom, that is, the stool is not formed, and it is always not clean.

What happens if the moisture is too heavy?

If the dampness is too heavy, it will hurt the healthy spleen and stomach, and the dampness will affect the operation of the spleen and stomach, and the spleen and stomach are important structures in the human body, which helps biochemical food and transport nutrients to the body to maintain the normal operation of the human body, and the body process will hurt the spleen and stomach, which will cause indigestion, which will form a vicious circle, and then aggravate the dampness in the body, and if the dampness is not sufficient, even if you eat some nutrients and health care products are useless, and many diseases are directly related to dampness. For example, fatty liver, cardiovascular and cerebrovascular diseases, blood pressure, etc., so this also means that excessive moisture in the body is extremely harmful to the human body.

How to get rid of dampness? If you want to get rid of dampness, you can first remove dampness by changing the way of diet, this way is more practical, you should eat more food that can help dispel dampness and diuresis to remove dampness in the body, avoid eating some cold and greasy food, but you need to insist on it for a long time, you can usually soak your feet, soak your feet with mugwort leaf water before going to bed at night, it can help remove moisture in the body, and you should usually do some exercise, which can promote blood circulation and improve the body's metabolic ability in the process of exercise. Helps dispel dampness.

Finally, there are many reasons for excessive moisture in the body, most of which are caused by bad living habits, so we must develop good living habits, so that everyone can have a healthy body.

There will be constipation, dry mouth, itchy throat, dizziness and headache, and a lot of acne on the face, which are all uncomfortable symptoms.

You will feel a lack of strength in your body, and you will feel dizzy, your limbs will feel very sore, and your joints will be very painful. Puffiness will appear and eye bags will be noticeable. I also snore when I sleep.

The human body will become particularly tired, the face is dull, and the expression is empty, the limbs are numb, the stool is not smooth, there will often be diarrhea and abdominal pain, and the hands and feet are cold.

There will be a bad complexion, endocrine imbalance, soreness in the waist and knees, and weakness in the legs and feet. It also causes frequent drowsiness and fatigue.

What are the dangers of heavy dampness in the human body? How should it be reasonably solved? Let's take a look!

People who are damp are prone to joint pain. Severe dampness will not only make people ugly, but also make the human body's meridians blocked, qi and blood blocked, joint pain, numbness, swelling, pain, and difficulty in bending. In addition, dampness usually becomes filthy with the complicity of his morale.

When dampness and cold invade the body, it is called cold and dampness, heat and heat together are called heat, and wind together is called rheumatism. Rheumatism is common. People with rheumatism are prone to joint pain such as damp heat, rheumatoid arthritis, rheumatoid arthritis, etc., and it is difficult to get entangled in the body**.

People with heavy dampness are prone to internal organs. Due to dampness, the meridians of the human body are blocked, and the meridians of the internal organs of people with heavy humidity are also not connected, and the internal organs are easy to get sick. When moisture is left in the stomach and spleen, the digestive system is not normal, and symptoms such as abdominal pain, diarrhea, and indigestion are prone to occur.

When moisture invades the chest, there are often problems such as palpitation, chest sensitivity, urination when moisture invades the kidneys, and yellowness. Over time, the above symptoms can become a disease.

Muscle movement. People with heavy dampness can relieve stress through exercise, promote the body's metabolism, and expel moisture. Running, swimming, yoga, tai chi, etc. are all good options to speed up blood circulation.

Eat lots of bland food. Cold fruits and vegetables can easily cause gastrointestinal upset. Alcohol, milk, and meat are not easily digested.

Therefore, during the wet phase, it is better to eat more light food. Take a deep breath. Deep breathing helps regulate our lung function and also makes our dampness disappear.

Because the moisture exhales with the breath and stays smooth.

The living environment also has a great influence on moisture. If we don't pay attention to the living environment or living habits, moisture can easily get worse, so we must avoid the humidity of the environment. Don't sleep directly on the floor.

The floor is damp and easy to invade the body, and the limbs are sore. Wet rainy days reduce going out. Don't wear damp clothes, don't cover damp quilts, wipe your body well after bathing, and blow dry your hair.

If there is a lot of moisture in the room, it is best to open the windows more often for ventilation. If the outside moisture is also heavy, you can turn on the fan, air conditioner, and use these appliances to maintain air convection. Massage your legs often.

Go to bed on time. Our bodies regulate themselves while we sleep. Around 12 p.m., the body's functions expel unnecessary water from the body through the kidneys and breathing.

So don't stay up late, your body won't get wet.