How to deal with the emotional depression caused by illness?

Get out in the sun and get more exposure to positive sunlight.

The disease is born from the heart, emotional depression will make the disease more serious, and maintaining a good attitude will alleviate the disease, but the specific situation depends on what the professional person says, for example, "Heart to Disease" is a masterpiece of mental medicine, which is worth watching.

I accompanied my friend to go there once, and I felt that the medical environment here or the equipment was quite advanced.

When it comes to how to control your emotions, I think everyone knows that in real life, of course, we encounter a lot of emotional things, because why we do irrational things when we are angry. Because we are in a state of anger, our whole body changes.

1.If we want to stop the anger emotion, we can try to count 100 numbers silently in our mind. When we count and recognize, our minds will slowly relax and regain calm, and we will not have such impulses.

If you have an idea, or you can leave the person and situation that makes you angry for a while, you can leave the place first, go down to the green space of the community, take it away, go out and listen to the song, and you will find that your emotions are slowly relieved.

2.Learn to express your anger and irritability, sometimes! People are bound to be angry.

For example, when you feel that your boss is pressing you and you want to rush into the office and quarrel with him, then you have a way to express your anger, and that is to take a notebook and write down what you want to say to your boss. If you want to be angry, write it down and vent your anger in a notebook. It's not about people.

3.You can call someone, family, friends, you can tell him, but when I'm really sad, but when I'm really angry, I want you to listen to me, but Lao Tong is, don't worry about me, when I have a problem, you can call ** and talk to him, tell him, tell him, and you'll find out when things are done. Your anger has dissipated and you can get advice and comfort from the other person so that your bad feelings don't appear.

4.Now depression is getting younger and younger, and more of the reason is that students are under a lot of academic pressure. When setting academic goals, parents and students need to set a slightly higher level based on their actual learning ability and level.

By making students feel that they can do it with their efforts, they will be less stressed, less anxious, worried, and fearful, less likely to be depressed. Office workers can do the same.

When you're in a good mood and you want to cry, find a place to cry happilyWhen you are upset and dissatisfied, you can find a friend to complain and complain;When you're angry, you can tap the couch cushions to ventWhen you're feeling down, go out and exercise for half an hour, and so on.

When you have bad emotions, you should take a deep breath to calm yourself down, and you should learn to control your emotions.

The first point is that when you have bad emotions, you should control yourself, the second point is that you should have a good monologue in your heart, and the third point is that you must pay attention to the mentality of self-matching and ensure that you are good. Dress up as a beam finger.

Generally, after getting sick, you will be in a bad mood and depressed mood due to physiological factors, so it is recommended to adjust your attitude and actively cooperate with the doctor.

I've also had it, I had a dead heart at that time, and whatever enlightenment is pale and powerless, watch some movies with old revolutionary themes, of course, only watch the old **, after watching it, your heart will be full of hope!

Self-adjustment, according to your hobbies, find what you like to do, and divert your attention.

A thought that wants to live, and live healthily, to maintain a happy mood every day.

Chase away the 7 emotions of the injured body.

1st place: Angry.

I'm!This is a phrase that people often hang on their lips. From a health point of view, the five types of qi, idleness, resentment, sullenness, gambling and anger not only make people feel bad, but also leave a "bad record" in the body.

When angry, the face is pale, the lips are purple, and the hands and feet are cold, which can lead to low immune function and organ lesions over time. Especially for the elderly who are not in good health, their blood pressure rises instantly when they are angry, and they are prone to cerebral hemorrhage, heart disease and myocardial infarction.

Anti-anger: Before you want to get angry, you can close your eyes and imagine that there is a picture of "anger" hanging in front of you. "Anger" is the slave's own heart, at this time, you must give yourself a psychological book and judge the hint, and you must not be a slave of emotions. It's best not to be angry for more than 3 minutes, and don't make decisions blindly when angry.

Life still has to be lived, the original life is only a few decades, in the last few years, instead of being scared all day long, it is better to do something that you think is meaningful, rely on your own beliefs to live, and it is not impossible to survive for decades.

People say that getting sick is like falling down a mountain, and going sick is like a thread, which means that you have to be patient and take time to get sick, and when the disease is cured, everything will return to normal, and a better life will beckon you.

When you are sick, you should relax and make yourself as happy as possible. Complaining and depression will not change the situation in front of you, it is better to live every day happily and positively**. Do something you like to do, be in a more comfortable environment and chat with someone, talk about interesting topics and do interesting things, have more expectations, more motivation, less worries and fears, and a good mood will be conducive to the recovery of the body.

The world gets sick.

To be born is to die.

Disease