How to cultivate a shy and timid personality into an outgoing and cheerful person

Chat more with people who are more extroverted, that can drive yourself, but at the same time you also have to learn how to create topics, because when you are an extrovert, you will have less topics with the other party, so you only learn how to create topics, so you will have more topics, and you will gradually let go, as for you dare not participate in some competitions and so on, you go to find some people who are particularly easy to push you up when something happens, so that although you are passive, But at the same time, you will try your best not to make a fool of yourself, so it will be easy and natural for you to participate in the competition you like, but if it is a competition you don't like, it will exercise your self-confidence and courage.

It may take some time and effort to change your introverted and shy personality, but by gradually adopting some actions and strategies, you can gradually overcome your introverted and shy personality, improve your self-confidence, and relate better to others. Here are some suggestions:

Know yourself: First, understand your introverted and shy traits and find out what causes them. This helps to find directions and ways to change.

Set a small target to change the standard: Break down the change into small goals and gradually challenge your comfort zone. Start with a few simple social interactions and work your way up to the top.

Affirm yourself positively: Recognise your strengths and achievements and develop a positive self-evaluation, which can boost self-confidence.

Interact with people: Try to connect with people by participating in social events, societies or groups. Interacting with different types of people can make you better adapted to different social situations.

Calm down with awkwardness: When you're in an awkward or uncertain situation, try to stay calm and not be too self-critical. Embarrassment is normal and everyone experiences it.

Seek support: Talk to a trusted friend, family member or mental health professional to share your feelings and challenges, and get support and advice.

Step by step challenge: Challenge yourself to do things you wouldn't otherwise be willing to do, such as public speaking, chairing meetings, etc., to gradually adapt and overcome introversion and shyness.

Focus on others: Pay attention to the interests and feelings of others, and take the initiative to connect with others, which can help divert attention and reduce self-awareness.

Self-acceptance: Remember that everyone has different personalities and traits, and being introverted and shy is not a bad thing. Try to accept yourself and try to become a more confident version of yourself.

It takes time and patience to change your personality. It's important not to push yourself too much, but to act gradually, learning and adjusting as you go. If you find that your introverted and shy personality is negatively impacting your life, consider seeking support and guidance from a mental health professional as well.

You can start to change your introverted and shy personality from the following points:

1. Be bold, talk more, don't be afraid to make mistakes, in fact, many times you are more concerned about your mistakes, and others don't pay much attention to them, don't care too much about the surrounding environment;

2. Make friends with more lively people and play with them often, and your personality will change over time;

3. Participate in group activities more, and don't care too much about what others think of you;

4. Take the initiative to talk to colleagues, don't be afraid of others ignoring you, the chain is that many times, it is you who think of others too difficult to communicate and contact, in fact, you yourself reject contacting others, not others rejecting you;

5. Smile more, so that it will become sunny

1. Maintain a good attitude. Everyone is more or less stressed, but it is necessary to maintain a good mindset and mood. A good attitude requires us to learn to deal with things calmly when we encounter them, and to relax properly and relieve stress.

2. Love for life. We live in a time that is indeed not so perfect. In fact, how can things be perfect?

Let's imagine that the leaves on the tree are not the same as thick, thin, deep and shallow, and the surface of the sedan car seems to be the same leaf. So, we have to love life and discover the beauty and interest in life.

3. Go and learn. Taking one or several courses has certain benefits for developing a cheerful personality in people. In the process of learning, people are unconsciously a little interested, and they can reflect the side of excellent character.

People with a cheerful personality do not find learning uninteresting and meaningless, but rather find it attractive.

4. Read more. If we feel that we are not cheerful enough, we can read some books and articles that interest us. Beautiful writing, wise thoughts, and wonderful narration will definitely make your personality gradually become more cheerful and not so negative.

5. Love sports. Outdoor activities can cultivate a person's cheerful personality to a large extent, and at the same time, it can also play a role in exercising. In contact with the outdoor environment, we will slowly feel the fresh and fresh breath, and people's personalities will become more sunny and cheerful.

A person's personality is composed of a variety of factors, including physiological structure, heredity, psychological factors, lifestyle habits and other aspects. Among them, lifestyle habits are probably the easiest to change and the most impactful. Here are some small habits that can change your personality or life.

Clause. 1. Maintain good work and rest habits. Waking up, sleeping, and eating on time every day can develop a healthy and regular living habit, which can affect a person's basic attitude towards life.

Going to bed on time can keep people energetic and in a good mood, which can effectively improve an individual's work efficiency and creativity.

Clause. Second, do a good job of self-management. Spending time on studying, exercising, reading, and communicating every day can improve self-management and personal qualities, which is conducive to showing a confident and composed personality in all aspects.

Grasp your own time, complete work and rest in a planned way, continuously improve personal efficiency and quality of life, and then actively participate in and support social and public affairs.

Clause. 3. Listen to different voices and opinions. Actively listening to different voices and opinions can keenly capture social changes and the direction of personal growth, which can help individuals expand their horizons, deepen their understanding and concern for others and other communities, and form unique values.

Clause. 4. Actively participate in group affairs. Participation in clubs, volunteer activities, public welfare undertakings, etc., can cultivate an individual's collective consciousness and social skills.

By interacting with different groups, you can improve your ability to collaborate, broaden your interpersonal circle, and gain a sense of accomplishment and self-confidence.

Clause. 5. Maintain a smile and optimism, and adopt a positive attitude to face difficulties and challenges. Keeping a smile helps to relieve tension, enhance mental health and the individual's ability to resist stress, making the individual stronger and more confident.

Adopting a positive attitude towards difficulties and challenges can better overcome difficulties, explore potential, and improve self-awareness and adaptability.

The small habits in life can gradually construct a person's personality and attitude towards life, and can change the individual's living habits and inner qualities. Although it is not an overnight thing to change a person's personality, by cultivating healthy and regular habits and positive and cheerful character qualities in life, a person can gradually grow and progress through continuous cultivation and understanding.

1. Create a harmonious atmosphere.

Finding that the child is introverted, parents need to pay attention to the family atmosphere, a warm one. Family is very important for children's growth, only to create a healthy and harmonious living atmosphere for children, children can have a sense of security, can be more willing to communicate with parents, and at the same time it is easier to form a cheerful personality.

2. Protect your child's self-esteem.

Although children are young, they also have self-esteem, and parents should protect their children's self-esteem. If a child's self-esteem is constantly hit by their parents, they will become more and more afraid to express their wishes. If parents communicate more with their children when they are doing something, they will be more willing to accept it, and then form a lively personality.

3. Let your child play with his peers.

To prevent children from becoming isolated, parents should encourage children to play with their peers at ordinary times, and children will be less restrained when playing with each other than adults. Parents can let their children play with other children more often, so that children can enhance their self-confidence and become more and more cheerful.

4. Communicate more with your children.

If the child is introverted, he does not like to talk to his parents, but parents still have to insist and communicate with their children more. Only when parents communicate with their children can they better understand their thoughts, go into the depths of their children's hearts, and guide them to open their hearts.

5. Let children learn to be independent.

In order to avoid children becoming too dependent on their parents, it is recommended to let children be independent at all times, and independence is an important step for children to form an extroverted personality. Most introverted children become too dependent on their parents' help and gradually reduce their opportunities to express themselves. In fact, parents should let their children learn to be independent and try to deal with problems by themselves, which will help cultivate children's good character.

How to raise a cheerful child?

The easiest and most effective way to achieve this is not to be too strict with your child. Therefore, in daily life, we must not educate children by suppressing them, which will make the child's innocent innocence disappear, and it is easy to play a negative role in the child. So for younger children, we can often be more lenient with them.

For example, when they want something or what they want to eat, we can give them a range and let them choose. In this process, we do not always need to limit the child's requirements, as long as the child does not do some excessive things, we can fully meet the child's needs, so as to ensure that the child faces the society with a cheerful attitude.

In addition, we can encourage children to make more friends, most children who are not sociable will have a depressed personality, and they will have a hard time when they are lonely. The biggest characteristic of that child is that they don't feel the warmth of friendship, so we can encourage children to make more friends in life, especially with children of the same age.

If our children are introverted, then we should play with those who are optimistic and cheerful. I have to admit that today's children do lack friends, because children living in cities have no opportunities to communicate with other people, so there is no way to make friends.

1. Spend more time with your children.

Children who have a lot of parents are happy and confident, with a warm smile on their faces, dare to express their likes and anger, are straightforward, will not be wronged outside, mingle with teachers and classmates, love to help classmates, and are willing to let others help themselves.

Some parents are busy with career work, children let the elderly bring, less contact time with children, although the elderly love children, but can not replace parents, parents pay time and effort, try to take care of their own baby, children's psychology is healthier, more cheerful, emotional stability, less melancholy.

2. Teach by example.

Parents are cheerful, generous and confident, and their children's personalities will be very similar to their parents; If your child is introverted, don't be in a hurry to deny your child and see if you have similar problems. Solve your own problems first, and the child's introverted problem will naturally be good.

Parents are the first teachers of their children, and their parents' words and deeds, every move, are seen by children and unconsciously imitated; Children are also teachers, reflecting their parents' problems, growing up with their children, and cultivating a mature and cheerful character.

3. Create a harmonious and loving family atmosphere.

Many children are introverted because the family atmosphere is not harmonious, parents often quarrel, children are not surrounded by love, but are troubled by their parents' quarrels with each other, which affects their mood, and their personalities become timid and afraid, introverted and melancholy.

I want the child to have a cheerful personality, parents respect and love each other, respect the old and love the young, and the child grows up in a warm and loving family, and is in a super good mood and dares to express it.

There are two kinds of personality, one is introverted, quiet and does not like to communicate with others; The other is extroverted, lively and cheerful, and likes to make friends. Generally speaking, there is no distinction between good and bad these two personalities, but extroverted children will indeed be more likable, and in addition to innate factors, there are also some influences of the acquired environment. But as a parent, I still like lively and cheerful children, because I feel that introverted children will always rarely communicate with themselves, and they can't know their children's thoughts.

So what should parents do if they want to cultivate an extroverted personality in their children?

Extroverted kids vs introverted kids.

1: Extroverted children.

This type of child is usually more lively and active, not afraid of strangers from an early age, and can boldly say hello to visiting guests, be good at communicating with others, and know how to express their own ideas; For the things you like, you will also work hard to fight for them, be more courageous in the face of difficulties, easier to integrate into the collective life, and have a stronger ability to adapt.

2: Introverted children.

Introverted children, on the other hand, are quieter and less talkative, and usually prefer to be alone and do not like to be disturbed by others. At the same time, such children will be shy and timid when talking to others, and will not be good at expressing their thoughts and emotions.

In fact, there is no good or bad difference between these two personalities, but the extroverted children who are more good at communication will gain people's favor, while the children who dare not talk to themselves are less indifferent; In addition, in fact, we look at problems from different angles, not that there are good or bad personalities, just like the "social fear" that people often say in modern society, it is just that everyone has a different personality.