What is safe and effective anti aging? 5

The so-called anti-aging is relative, for example, it can slow down the aging of certain body tissues and cells, but overall aging is irresistible, because it is determined by aging genes. For example, brain cells from embryo to death are not metabolized, they are disposable, and their lifespan is determined by the difference in their cell genes. Even if it is protected in any way, it will not extend its lifespan, but it is possible to protect it without shortening its "use" life.

Some methods of slowing down aging in other organs and tissues will have a certain effect, but they should be specific, not what they eat or what they do will make the whole person anti-aging. Let's take ** as an example, if you want to age more slowly, you have to do it; First, eat some animal foods, such as eggs, milk, and meat, because the amino acids in the synthesis of collagen come from animal foods (excluding collagen such as pig skin and pig trotters, these so-called collagen are incomplete proteins in the body, and their amino acid types are few, which cannot meet the amino acids needed to synthesize collagen); Second, less exposure to the sun's strong light, because the sun's ultraviolet rays can reduce the synthesis of collagen in **, and the reduction rate is as high as 60%. But doing these two points is not enough to prevent **aging, because adults have to reduce the amount of collagen synthesized in the body by 1% every year, and the older they are, the less collagen is synthesized in the body, and the weaker the support for **.

Therefore, if you want to delay aging, you need to learn a lot of correct knowledge, don't believe the fools of those "health experts" on ** and TV, especially those experts who stand for businesses (including experts like Zhong Nanshan who love to stand for businesses, what they say is also not credible).

Safe and effective anti-aging is to have a good attitude, a positive and optimistic attitude towards life, and pay attention to scientific health!

If we want to anti-aging, we have to eat more fruits, then eat more vegetables to promote gastrointestinal peristalsis, and then pay attention to the maintenance of **.

The best way to prevent safe and effective anti-aging is to have a reasonable nutrition every day, and then carry out proper skin care every day.

There is currently no absolutely effective method of anti-aging, but it can maintain good physiological functions by maintaining a good living environment, a healthy lifestyle and a good state of mind, reduce the risk of various diseases, and prevent the loss of life due to diseases, thereby delaying the aging process.

Aging is an inviolable natural law, with the increase of age, the human body will inevitably appear functional decline, which can be manifested as wrinkles, age spots, decreased muscle endurance, decreased lung capacity, etc., which is a normal phenomenon. However, the speed of aging is closely related to health care, a healthy living environment, a reasonable dietary structure, good sleep, regular exercise, and an optimistic attitude can help maintain physical and mental health and delay aging.

Some cosmetic surgeries can make you look younger, such as blepharoplasty, face lifting, fat grafting, etc., which can make a certain part of the body rejuvenated. But be wary of not believing in the so-called "stem cell anti-aging" concept of beauty institutions.

Anti-aging supplements

People who stay up late for a long time will get worse, and they will feel a lot older suddenly. That's because of the lack of moisture and the lack of care on a regular basis. Not much attention is paid to this aspect.

So what should we do if we have this phenomenon of aging? Is there anything that can be prevented or restored? Usually use some health products, which can help anti-aging.

So what are the anti-aging supplements?

Anti-aging supplements

1.Lipoic acid.

It is mainly used to prevent a variety of diseases such as heart disease and diabetes. It can be preserved with regenerated vitamin C and with band B and so on, and can also balance blood sugar concentrations. You can usually eat some spinach and meat, but the amount is very small. It is best to consume 5 to 20 mg of lipoic acid per day.

2.Ginkgo biloba extract.

It is an anti-aging health supplement. It can improve blood circulation and at the same time, improve mental function. It is enough to take 120 mg of ginkgo biloba extract every day, and it can be divided into 3 doses, so that it will have an effect in about 1 month.

3.Fatty acid.

This is important for the health of the nervous and cardiovascular systems, improves cognitive performance, and is effective in reducing the incidence of heart disease and stroke and cancer. You can usually eat some fish and walnuts, etc., because the content of these two ingredients is relatively rich. If you eat marine fish two or three times a week, then you don't need to supplement with EPA and DHA.

Otherwise, it is necessary to supplement with 1 gram of nutritional supplements with EPA and DHA every day.

The best way to anti-aging is rice vinegar to wash your face is something that everyone has to do before getting up in the morning and going to bed, and the first step in skin care is also washing your face, so washing your face is a very traditional Chinese medicine.

The best way to anti-aging is rice vinegar to wash your face is something that everyone has to do before getting up in the morning and going to bed, and the first step in skin care is also washing your face, so washing your face is a very traditional Chinese medicine. Add a little condiment when washing your face to prevent the pace of aging.

Adding rice vinegar to the face wash can suppress the growth of ** bacteria. The vinegar itself contains the pH that changes the pH, softens the stratum corneum, unblocks the pores, and reduces the occurrence of infectious diseases. Long-term use will increase the moisture and nutrients of the cells, restore the luster and elasticity of the cells.

Anti-aging methods.

Green tea in the face wash is also anti-aging, in addition to refining the skin and resisting radiation. Because tea contains tea polyphenols, which have antioxidant effects and can prevent skin aging.

It is especially suitable for women who use computers for a long time to inhibit pigmentation and reduce the occurrence of allergic reactions. Salt Add a little salt to the face wash, which can remove the best oil, remove keratin, astringent skin, and soothe flushed skin.

1. Drink 8 cups of water. Drinking 8 glasses of water a day can help the digestive system move smoothly, flush away the body's waste, and make you look more flexible and energetic.

2. Eat less white bread. Refined staples such as white bread are higher in calories and lower in antioxidants. Therefore, try to substitute whole-grain staples as much as possible. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide the body with essential antioxidants, eliminate free radicals, and delay aging.

3. Meditate for 5 minutes. Stress can affect the body's hormone production, cell repair, and collagen production. Stress can be reduced by shifting attention, such as deep breathing and meditation.

Meditating for 5 minutes a day can increase the amount of oxygen in your body, speed up blood flow, and fill you with energy.

4. Fruit for beauty. Try to make ** with your favorite fruits. For example, you can use papaya slices to apply to the face, which contains papain, which can make the dry ** fall off and prevent melanin deposition.

Or apply strawberry juice, which contains carotene, which helps in collagen recovery. Aloe vera is the best skincare product to prevent skin aging.

5. Go out and choose to walk. Walking maintains muscle toughness and strength, increases the speed at which blood flows through the body, and makes you feel younger. Maintaining a regular amount of walking every day can increase your cardiovascular vitality and ultimately prolong your life.