What is the safest and most effective way to treat insomnia?

For insomnia, there are 5 ways to alleviate and improve it, namely diet, exercise, regular life, acupressure, and relaxation.

Clause. 1. Diet.

The reason why insomnia will be formed is very closely related to the factors such as excessive pressure in people's lives and overexcitability of the central nervous system, and then it is easy to form if the daily diet is unreasonable, which suggests that patients with insomnia should eat more fresh vegetables and fruits rich in vitamins, calcium, magnesium and zinc, which help to improve sleep quality.

Clause. 2. Exercise.

Many exercises are good for insomnia patients, such as jogging, yoga and other aerobic exercises, which are suitable for the body to sweat a little, which can relax the body and mind and relieve stress, eliminate tension and anxiety, and improve sleep.

Clause. 3. Regular life.

Many people often stay up late, overeat, drink too much, smoke and pretend to be models, drink strong tea, coffee, etc., which will affect their sleep, so if you want to improve your sleep disorder, you should develop regular living habits, go to bed early and get up early, and combine work and rest.

Clause. 4. Acupressure.

After a day of work, the body will be very tired after a day of work, at this time you can massage and massage acupoints, such as the sole of the foot is a part with a lot of acupuncture points, soak your feet before going to bed to relax, and then massage some acupuncture points on the feet, you can also massage the head, back and other acupuncture points, to achieve the effect of regulating the human meridians and improving sleep.

Clause. 5. Relax.

Whether it is life or work, you should pay attention to relaxing, relieving tension, anxiety and other emotions, and at the same time, you should also pay attention not to be anxious, not to get angry, and maintaining a good mood is very helpful for sleep.

Although insomnia will have a negative impact on people's body and mind, it can also be alleviated by taking some slow methods, the 5 methods introduced above can actually see good results if you stick to it every day, but for insomnia is very serious, if necessary, you should also take some sleep-improving drugs hail imitation to adjust and improve, otherwise the patient will suffer more.

For the symptoms of insomnia occur from time to time, it is very important to treat insomnia scientifically, and the scientific treatment of insomnia has the following aspects:

First, we should first determine that insomnia is a symptom, and we should have a correct understanding of insomnia, so if a person has transient insomnia, it will not bring serious harm to the body and psychological changes, so through adjustment, I believe that insomnia can be alleviated.

Second, if you find out that you have long-term insomnia, then you should develop a good sleep habit, you should respect the laws of nature, go to bed early and get up early, don't stay up late, don't sleep during the day and can't sleep at night, so it is very important to adjust your biological clock.

Third, for patients who cannot be relieved by long-term insomnia, some drugs can be selected**, such as dexzopiclone or diazepam tablets can be selected for Western medicine. Traditional Chinese medicine can choose cinnabar soothing pills, sour jujube pills, Jiaotai pills and Guizhi Poria pills, etc., all of which have a good relieving effect on insomnia.

Fourth, you can also choose the best methods of traditional Chinese medicine, such as acupuncture or cupping, scraping, acupuncture point application, foot bath, medicated bath and other methods, I believe that insomnia can be scientifically and correctly alleviated, so it should be actively carried out**.

13How can insomniacs sleep every day?

At present, due to excessive work pressure, you often can't sleep at night, and insomnia occurs in the past few days, and anxiety will cause you to have a nervous breakdown. At present, the main problem is that your insomnia symptoms are caused by suggestions, first of all, you need to improve your sleep habits, and if you want to listen to some soothing ** when you sleep at night, you can take oral sedative and tranquilizing medicines, you can take oral compound jujube kernel capsules or tranquilizing soup.

Treat insomnia properly. Don't do strenuous exercise at night, don't drink strong tea and coffee, don't think too much before going to bed, and drink a glass of warm milk before going to bed and then soak your feet in hot water, all of which can help improve the quality of sleep and promote sleep. You can also take soothing brain fluid to recuperate.

Look at your phone less, or it's better not to look at your phone, put on ** or audio, cross talk, or lecture audio listening, put the sound down, it's easy to fall asleep.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep initiation and maintenance sleep disorder, physical discomfort, strenuous exercise before bedtime.

Insomnia, see what is caused by the situation, work pressure or life and other reasons, long-term insomnia is still recommended to go to the hospital for a check-up!

Since you have insomnia, just do something else, there is no need to dwell on it, there is always a time to fall asleep.

It's caused by a variety of reasons! Regulate yourself appropriately.

Don't think too much, everyone has insomnia, so relax your mind.

Don't think too much before bed, get involved**.