How to maintain a woman at the age of 30, how to maintain a woman at the age of 30

Life should be regular, you can't stay up late, sleep at night and start detoxification of all parts of the body, otherwise you will get spots. Exercise can make people healthy, help eliminate toxins in the body, and cultivate a woman's good complexion. Drinking plenty of water can regulate endocrine and eliminate toxins from the body.

The face needs to be hydrated. Eat a balanced diet with a variety of nutrients. To maintain a good mood, a good attitude is more important than anything else. Big.

Women are relatively easy to age, women do not think of care until they are 30, women have always paid special attention to maintenance, women's maintenance should first be from the inside to the outside of maintenance, endocrine maintenance to ensure good health; Secondly, women should also pay attention to the maintenance of **, use skin care products suitable for themselves, and moisturize; Women also need to replenish qi, blood, and kidneys to maintain good health and balanced nutrition.

How to maintain a woman when she reaches the age of 30 To keep going to bed early and getting up early to work all day At night, you must maintain your face, especially your face, and more importantly, your body, don't stay up late, you must exercise regularly every day, so it is a good maintenance for 30-year-old women.

Diet, insist on soaking your feet every day, and exercise more. These are the best ways to maintain them.

First of all, there must be a routine of life.

Go to bed on time. Don't stay up late.

Pay attention to your diet.

Do some ** care appropriately.

Keep it that way.

It would be good.

Pay more attention to your diet and exercise.

Innate genes plus acquired lifestyle habits and mentality determine everything.

1 Pick a flower tea that suits you and drink it for a long time. Skincare products usually only have a superficial effect, and deep conditioning still relies on food and medicine. Personal support rose tea, soothing and skin-friendly, suitable for your age.

2 Pick a skincare product that's right for you. Don't forget that you must buy the whole set, a single product will not work in principle. Be sure to use a facial cleanser when doing care, don't feel that you don't need to use it. Don't use it too often, or you'll be highly dependent, two to three times a week.

3 Exercise and get enough sleep. I won't say much about the importance of exercise, but as for sleep, I went to bed at 10 o'clock and got up at 6:30 the next day to jog for 15 minutes.

The most important thing: stay in a good mood.

Eat well, sleep well, and live a regular life.

Don't eat junk food.

Learn to apply makeup.

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