Does stir frying white and dried fragrant together raise blood sugar?

As long as you eat any food, the body's blood sugar will change, and the consumption of fried fragrant and dried food will definitely cause blood sugar changes, high blood sugar should first control the amount of staple food, choose coarse grains and grains for staple food, and try not to eat liquid or semi-liquid foods with a high glycemic index as staple foods. Secondly, we should increase the dietary fiber in the diet, eat more vegetables, eat meat appropriately, regularly and quantitatively every day, some fruits with high sugar content or foods with a high glycemic index, try to eat less or even not eat, and at the same time exercise appropriately after meals. If there is no way to control blood sugar through diet and exercise, and the blood sugar is still high, consider the ** of drugs, including oral hypoglycemic drugs and insulin, high blood sugar, and adjust blood lipids and control blood pressure.

It is a common vegetable that contains dietary fiber that can prolong the stay time of food in the intestines, promote the emptying of the stomach, and prevent blood sugar from rising sharply after meals. It can also improve the sensitivity of peripheral insulin, which is conducive to the improvement of diabetes.

In addition, the dietary fiber contained in the white water can promote intestinal peristalsis and prevent constipation and intestinal diseases; The beanol contained in cocoon white can remove reactive oxygen species in the body and inhibit the activity of tyrosinase, thereby preventing the production of melanin, and can also soften the stratum corneum on the surface of the ****, so that the **lubrication is delicate.

Recommended recipes. Stir-fried pork slices with white sauce.

Material. 100 grams of pork tenderloin, 200 grams of coconut white, 5 grams of minced green onion and minced garlic, 10 grams of cooking wine and soy sauce, 3 grams of salt, and 5 grams of vegetable oil.

Method. 1. Peel the white callus, wash and slice; Wash the pork tenderloin, slice it, marinate it in soy sauce and cooking wine, and set aside.

2. Put the wok on the fire, pour oil and cook until it is mature, pour in the meat slices and cook it, and set aside.

3. Leave oil at the bottom of the pot, add minced green onion and minced garlic to stir until fragrant, add the white slices and stir-fry for a while, add the meat slices, and stir-fry with salt to taste.

Efficacy. This dish has the medicinal effect of "relieving heat and regulating the stomach", as well as the function of detoxification and diuretic.

Tofu is a home-cooked dish that many people love to eat, and its rich nutrition is very beneficial to human health. In fact, tofu is the most common soy product, also known as water tofu. It is not only very in line with the taste of the public, but also very simple to make, so it is loved by everyone, but do you know that there are three major harms of eating it often.

So, let's talk about it now.

What are the dangers of eating tofu often?

1. Increase the burden on the kidneys. Under normal circumstances, the plant protein that people eat into the body is metabolized, and most of it eventually becomes nitrogenous waste, which is excreted by the kidneys.

When people reach old age, the ability of the kidneys to excrete waste products decreases, at this time, if you do not pay attention to your diet, eat a lot of tofu, and consume too much plant protein, it will inevitably increase the nitrogenous waste produced in the body and increase the burden on the kidneys.

2. Promote gout attacks. Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration can easily lead to gout attacks by eating more tofu.

What are the contraindications for eating tofu.

1. Celery: avoid eating with sour vinegar, otherwise it is easy to damage teeth; Do not eat with cucumber.

2. Spinach: It should not be eaten with tofu.

3. Callus white: It should not be eaten with tofu, and it is easy to form stones when eaten together.

4. Honey: Honey and tofu are prone to diarrhea when eaten together.

5. Radish: It is strictly forbidden to eat with oranges, otherwise it is easy to suffer from goiter.

6. Pumpkin: Do not eat with vegetables and fruits rich in vitamin C; It should not be eaten with mutton, which is prone to jaundice and beriberi (vitamin B1 deficiency).

7. Leeks: Do not eat with spinach, the two have a slippery effect and are easy to cause diarrhea; Do not eat it with beef, as it will irritate you.

8. Bamboo shoots: should not be eaten with tofu, and it is easy to get right when eaten together; Do not eat with sugar or lamb liver.

9. Sweet potato: can not be eaten with persimmons, after the two get together, it will form a gastric persimmon stone, causing stomach distention, stomach pain, vomiting, and in severe cases, it can lead to gastric bleeding, etc., which is life-threatening; It should also not be eaten with bananas.

10. Mustard greens: should not be eaten with crucian carp, otherwise it is easy to cause edema.

Finally, it is necessary to remind those who have a bad stomach that they should not consume tofu in excess, as it will cause indigestion. Tofu is extremely rich in protein, and eating too much at one time not only hinders the body's absorption of iron, but also easily causes protein indigestion, bloating, diarrhea and other uncomfortable symptoms.

It's best not to eat kimchi, some kimchi is heavenly, which is not good for patients with high blood sugar.

Ingredient breakdown.

The main ingredient is white. 300g

200g of dried tofu

Adjuncts: green peppers. Ingredients: Ingredients: Salt, salt.

Light flavor stir-fry process.

Ten minutes takes time.

Easy difficulty. The steps of stir-fried tofu with white sauce.

Steps to make fried tofu with white water: 1 1 Wash the white water to remove the hard skin, and wash the green pepper.

Steps to make stir-fried tofu with white sauce: 2 2 Select the sauce-colored tofu and cut it into thin slices.

Steps to fry the dried tofu: 3 3 Cut the dried tofu in half, and then cut it into slices about the width of the dried tofu (don't show that the knife is good, cut too thinly, and there will be no taste when it is fried). Finely slice the green peppers.

Steps of stir-fried tofu with coconut white: 4 4 Boil a small pot of boiling water, pour the white slices into the blanching water after the water boils, and the time should be short. Blanch and dry.

Steps to stir-fry dried tofu with white sauce: 5 5 Put an appropriate amount of salad oil in a wok, pour in shredded green peppers and stir-fry for 2 minutes.

Steps of stir-fried tofu with white sauce: 6 6 Then pour in the white slices and dried tofu slices, stir-fry together, add a little salt to taste, and remove from the pot.

Steps to make fried tofu with white sauce: 7 7 Fried dried tofu with white sauce is completed.

Tips: Callus white contains more oxalic acid, so it should be blanched in water before cooking.

People with high blood sugar can eat fried pork with white sauce. But we must pay attention to not overeating, for patients with high blood sugar, the usual eating habits are very important, diet control is also the key to high blood sugar, diabetes, you need to pay attention to diet, do not eat food with high sugar content, not to overeat, need appropriate activity exercise, regular oral hypoglycemic drugs. You can eat Xiangling mushroom powder, drink a cup before and after meals in the morning and evening, blood sugar will drop steadily, and complications will be kept away.

Hello, this can be eaten in moderation, and the stir-fry method is better. I wish you good health.

Hello, this must be high blood sugar, if you eat corn and rice, excess blood sugar will be high, so it is best to control it. Because corn kernels and rice have more sugar.

This situation is because you do not control the dosage of your diet, and the blood sugar height is normal.

It's going to go up in a short time.

Eating two taels of corn kernels and fried peas will raise blood sugar a little bit after a meal.