How to practice basketball skills? Especially with the ball

I relied on reliable experts in the NBA to copy what was in my textbooks, and I was depressed. . .

When dribbling, you must keep your head up, practice by the feeling of your hand on the ball, and develop good habits that will benefit you in future games, so that you can observe the situation on the court at any time and complete the organization of the attack in the shortest possible time.

Low dribble Movement method: Raise your head, look ahead, bend your legs quickly, lower your center of gravity, lean forward with your upper body, close to the side of the defender, and protect the ball with your body and legs. At the same time, press the ball with your hand briefly and control the ball below the knee from the height of the ground** in order to get rid of the defense and continue to move forward.

Action points: Bend the legs quickly, lower the center of gravity of the body, and lean forward with the upper body; The hand press the racket is short and powerful, and the height of the ball is controlled; Hands and feet work in harmony.

High dribbling action method: raise your head, look ahead, lean forward slightly on the upper body, take the elbow joint as the axis, press the back of the ball with your hand, the landing point of the ball is in front of the body side, the height of the ball ** is between the waist and chest, and generally run two steps with the ball.

Action points: The hand press the ball correctly, and the hands and feet are coordinated.

Dribble and turn the action method (taking the right hand dribble as an example): when the opponent blocks the dribble route, the dribbler controls the ball on the right side of the body; Take a step forward with your left foot as the pivot foot, place it between your opponent's feet, and then push back with your right foot to make a backward turn. While turning, press the right hand to the right front of the racket, pull the ball to the side of the body and land, and then switch to the left hand to push the ball and break through from the right side of the opponent's body.

Action points: When dribbling and turning, make the upper arm close to the torso to reduce the rotation radius of the ball, and at the same time, the action of lifting the ball with the dribbling arm and the kicking of the foot, stride and turn are closely combined. When turning, it is necessary to dribble with strength to increase the reaction force of the ball, increase the time for the hand to touch the ball, and facilitate the completion of the pulling and leading action.

Change direction in front of the body and change hands to dribble.

Action method: when the dribbler wants to break through from the opponent's right side, first quickly dribble to the opponent's left side, when the opponent shifts the center of gravity of the body to the left side to prepare for blocking, the dribbler suddenly changes the direction of the dribble, presses the right side of the racket with his right hand, and sends the ball to the left side of the body close to the left side, so that the ball falls close to the left foot, to the left side of the body, at the same time, the right foot strides to the left front, the upper body turns to the side shoulder, protects the ball with arms, legs, and upper body, and changes the left hand to press the upper left side of the racket, and dribbles from the opponent's right side to break through.

Dribbling behind the back (changing hands behind the body to change direction and dribble).

How to move: When the dribbler breaks through from the opponent's right side, the pioneer dribbles in the direction of the opponent's left side. When the opponent's center of gravity shifts to the left, suddenly pull the outside of the racket with his right hand and press the ball from behind to the front of his left side.

The right foot begins to pull the ball with the hand when it is in front, and while the left foot steps up, the ball is from behind ** to the left front, the right foot quickly steps to the left front, the side shoulder is close to the right side of the opponent, protects the ball with arms and legs, and changes to the left hand to dribble and break through quickly.

Action points: raise your head, look ahead, change direction, and put your right foot in front when your arm meets the ball; While stepping up to the left, use the action of bending the arm, turning the wrist, and fingering to make the ball from the back of the left foot to the front of the left**. Left-handed dribble accelerates.

I'm a point guard, I used to play street ball for a while, and at that time, it was mainly because I had to practice the ball sense, so to bring a good ball, first of all, the ball sense should be good, and the ball sense came from the usual practice, and I practiced 500 crotch dribbles a day, and after a while, I found that the crotch dribble was much more proficient, and the same was true behind it, combined with actual combat, both left and right hands had to practice, and you could only succeed if you practiced more.

One word "practice".

Two words "re-practice".

Three words "practice hard".

Four words "practice hard".

Five words "uninterrupted practice".

Six words: "Hollow out the practice".

Seven words: "practice without sleep every day".

Eight words "practice by combining various methods".

Nine words: "Race against time to practice".

Ten words: "Don't be tired to death, don't be good at it, and practice willingly".

Push forward with your body and don't use the ball's hand to block the front to avoid the opponent breaking the ball. Squat down as you dribble to exert your power, and don't dribble higher than your knees. When dribbling, look straight ahead and don't dribble with your head down.

You have to practice the ball feeling first, and if you have a feeling for the ball, you will get twice the result with half the effort.

It's best for you to shoot the ball often, and if the conditions don't allow, touching the ball every day will also cultivate the ball sense.

When dribbling, the ball must be as close to your body as possible and do not expose the ball to defenders.

1: Develop a sense of ball. This is very important.

If you have a good sense of the ball, this can help you get a big advantage in dribbling, shooting, fighting for rebounds, and so on. How to cultivate the sense of ball, so to speak, let me give you an example, I only started to contact basketball in high school, I have been playing table tennis before, and I was not very suitable at first, so after that, I repeatedly practiced the basic dribbling action on the basketball court every day after school, changed hands left and right, and insisted on persisting, practicing for about a month or so, I felt that getting the ball had a very familiar feeling, which is what people often call the ball sense, which means the familiarity with basketball. Of course, this is the most basic ball sense on dribbling, as well as the ball sense of shooting and fighting for rebounds, in fact, it is a kind of performance of the degree of controllability of basketball achieved through repeated practice.

2: Introduction to basketball. If you want to get started in basketball, then it is definitely not enough for you to focus on increasing your ball sense, you also need to continue to study hard and improve your ball quotient, that is, basketball awareness.

Basketball is a team sport that requires teamwork and a favorable judgment on the situation on the court. As a basketball enthusiast who wants to get started, on the one hand, you need to constantly strengthen your basic dribbling and shooting ability, but also need to master the basic basketball rules, mutual cooperation and simple tactical understanding and execution.

3: Stay enthusiastic and keep learning. You can use your favorite basketball star as a role model and learn to imitate his dribbling and various skills to find your own path.

Even if you want to be lazy and want to give up, think about idols will stick to it, I think this is a particularly feasible way.

In order to be able to help you better, allow me to nag one last time! Generally speaking, basketball will be divided into three parts, namely dribbling and passing. How to practice dribbling, you have to dribble very hard, it's better to keep your head up, don't keep your head down.

Strength helps the ball return to the hand faster and can help you strengthen your control. And looking up is to help yourself observe the defender. Don't rush anything, just calm down and take your time.

Passing the ball requires basketball fans to have a certain overall view, in the vernacular, the vision must be open, and at the same time, arm strength needs to be traded with each other, otherwise it may not be passed to teammates, if this is the case, wouldn't it be very embarrassing. Finally, I would like to talk to you about the shooting problem that everyone is particularly concerned about. At the beginning of learning, you must learn the correct shooting posture, and the correct shooting posture is the most important.

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls.

If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps forward to the right side, leads the ball to the right side, and then dribbles, and the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

Break through step by step. Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, and quickly kick the ground with the forefoot of the left wide foot, step out to the right front to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

After turning around and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

The action should be muqin point] to control the center of gravity steadily. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.