How to tell if you are in shape

Let's compare height to weight.

This can be judged by your height, weight, and proportions. So this needs to be measured, first of all, you need to measure your height and weight, as well as your measurements, as well as the length of your upper body and lower body, and you can roughly know what kind of body type you are after measuring.

Generally speaking, the kind of body we often talk about can be divided into X-shaped, H-shaped, triangular and inverted triangles. There are also apple-shaped, hourglass-shaped, pear-shaped and gourd-shaped bodies, which are called differently but have similar distinctions.

The X type can also be called the hourglass type, which belongs to the social aesthetic with a better body proportion. It belongs to the thin waist, fat buttocks, and belongs to the kind of S-shaped body. Among them, the width of the shoulders and the hips are about the same, but the difference with the waist is quite large, and the waist can be clearly seen.

H-shaped body: The width of the shoulders is about the same as the hip circumference, and the waist is not obvious, which belongs to the kind that looks similar to the H font. It's best to wear clothes that don't show off your waist.

Type A can in turn be triangular and pear-shaped. The upper body is smaller, while the hips and thighs are more fat, and the waist has a slight trend. When dressing, you can wear something that highlights the upper body, and the lower body can wear a long skirt and a puffy skirt that pulls up the waist.

Inverted triangle, y-shaped. It is a funnel-shaped body with wide shoulders, thin waist, thin legs, and small hip bones. This kind of body leg is an advantage, you can wear short skirts and all kinds of clothes that show your legs, and you can wear small clothes on the upper body.

The apple type, also known as the O type, is a type with more fat on the waist, and the hips, bust and back are more fleshy and round. You can wear clothes that are high-waisted or clothes that don't show your waist.

There are many types of body shapes, but not everyone is suitable for one of them, and it may be relatively suitable for one or the other. When you wear clothes, you can establish a clothing style based on your own understanding of yourself and the feedback of the people around you.

<> a well-proportioned body is the proportional harmony of all parts of the body, and it is possible that the weight will exceed the standard weight. In general, a girl's truly healthy and perfect body should be coordinated, with uniform muscles, soft but not soft, and evenly distributed subcutaneous fat.

From the perspective of gender differences, men have wide shoulders and narrow hips, and women have narrow shoulders and wide hips; Males have broad breasts and thick torsos, appearing well developed above the waist, while females have broad buttocks and full thighs, appearing developed below the waist; Male fat is mostly concentrated in the abdomen, and female fat is mostly concentrated in the buttocks and thighs; The center of gravity of the male body is relatively higher than that of the female.

The waist line is lower in men and higher in women; However, the leg length is expressed by the height minus the sitting height, and the average leg-to-body ratio and the average value of the Marhalcomb torso leg length index are similar to those of men and women, and the average value of men is slightly larger than that of women.

How to correctly judge your body shape is the most important first step.

This is actually very easy to judge, you just have to look in the mirror and take a good look at yourself, you should know what type you are.

First of all, you can observe the ratio of your upper body and lower body, so that you can distinguish whether it is a 371 figure or a 55 body? You can look at whether you are fat in the upper body or in the lower body, so that you can tell if you have a pear-shaped body.

Judging the type of body according to height and weight, it is better to exercise more, so that the body is more curly.

Judging your body type is mainly through the guidance of some fitness coaches, and the other is to read some books on a regular basis.

You can look at a comparison table, because according to your own comparison table, and then take a picture**, and then analyze it, basically you can see it.

In fact, most people know their own body type, fat and thin, others can't see it, you know it yourself.

The body type mainly depends on the size of the chest, waist, and hips, as well as the shape and thickness of the shoulders.

The body type mainly depends on the size of the chest, waist, and hips, as well as the shape and thickness of the shoulders. According to the above standard body type, the course is divided into:

Rectangular body shape.

Glass-shaped. Pear-shaped, apple-shaped.

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<> proportionality means that the three dimensions conform to the following three formulas. Bust = standard bust size such as height 160cm = , waist circumference = standard waist circumference such as height 160cm = , hip circumference = standard hip circumference such as height 160cm = .