How can I tell if I have an anxiety disorder?

People have a different state at a different time. I used to think the same way when I was in school! I want to learn, but I just can't.

I feel like I'm annoying. I can't do anything about myself, and I can even say that I hate iron and steel. It's hard to get through the mess every day.

In fact, the most important thing you should do at this time is to divert your attention. Do something you love to do. Maybe you don't even feel interested in doing what you like.

That's because you didn't make a grade. When you focus on one thing and achieve a level that you are satisfied with, your mental state will improve!

See if it affects the following items. Sleep, insomnia or decreased sleep quality, or waking up particularly tired in the morning. Appetite, decreased appetite, no appetite, no feeling hungry.

I don't want to work, and simple things are hard to do, and it becomes a burden. Mood , being in negative emotions for a long time and unable to extricate themselves, unable to regulate their activities, becoming lazy, and not wanting to get up. Socializing.

I don't want to communicate with others, I'm always alone. Under the test, it is still necessary to seek medical attention in time.

Anxiety disorders and other diseases have to be judged by various detailed examinations and doctors listening to you tell you about the process of things, and the questionnaires you do are not comprehensive and not very systematic. Relax, the doctor's advice to me is not to pay too much attention to your physical condition, my method is to listen to ** when you have symptoms, or sleep, you can't bear it, take fast-acting heart pills as a placebo to comfort yourself.

First of all, it is impossible to diagnose depression or anxiety yourself. However, you can use professional tests to assess your depression or anxiety status, and according to the assessment results, you can choose to seek further medical attention, or self-remediate, or see a counselor. Generally speaking, if it seriously affects normal work and life, and the depression or anxiety lasts for a long time every day and lasts for more than 2 weeks, it is necessary to seek medical attention.

Go to the official website to find a basic assessment questionnaire to write, the test results will give advice to see whether to find a professional doctor for further information, if you are often nervous to the point of having a physiological reaction, or go to the psychiatric department first. In addition to taking medicine, psychological counseling is likely to be effective for anxiety, and mindfulness and dialectical behavior are more appropriate.

It can be judged by testing. Lack of motivation or interest in doing things; Feeling depressed, depressed or hopeless; difficulty falling asleep, restless sleep, or sleeping too much; Feeling tired or lacking energy, loss of appetite or eating too much; Feeling bad or feeling like a failure, or disappointing yourself or your family; Difficulty concentrating on things, such as reading a newspaper or watching television; Slow to move or speak so slowly that others are already aware of it? or the opposite - irritability or fidgeting, moving around more than usual; There are thoughts that it is better to die or hurt yourself in some way.

0-4: no depression, 5-9: may have mild depression, 10-14:

There may be moderate depression.

If there is tension and anxiety, accompanied by autonomic nervous system and behavioral manifestations (such as heavy sweating, rapid heartbeat, body stiffness, etc.) and behaviors that affect daily life and work (such as avoiding contact with people, etc.), if this situation has been in a certain period of time, it is recommended to go to the hospital for differential diagnosis. The above conditions need to be combined with the specific situation, and depending on the situation and symptoms, there will be different types of generalized anxiety, panic attacks, phobias, etc. In short, the best way to feel physical or psychological discomfort is to go to the hospital for a check-up.

In particular, psychological problems can be easily influenced by both large culture (society) and small culture (family, friends) without being identified in detail.

Many people are unclear about anxiety and anxiety, if you have the following three symptoms, you can judge it as an anxiety disorder:

First, a nervous and anxious state of mind

Second, the accompanying psychological symptoms. Such as difficulty concentrating, poor memory, sensitivity to sound, and irritability.

Third, concomitant somatic symptoms. Hyperactivity of the sympathetic nervous system leads to increased intrablood epinephrine concentration, hepatic glycogenolysis, increased blood pressure, tachycardia, chest tightness, difficulty inhaling, excessive breathing, skeletal muscle tension, headache, tremors, dry mouth, clammy hands; Parasympathetic symptoms such as polyuria, increased bowel movements, diarrhoea, and even involuntary passage of urine and bowel movements, and hair erection may also occur at the same time.

I hope you can correctly judge whether you have an anxiety disorder.

Of course, the first choice for this condition is the hospital of Jinan Shen'an Hospital, and he is specialized in this situation.

People have normal anxiety, so what is the point of anxiety that can be regarded as pathological anxiety?

If you want to know whether you have an anxiety disorder, you can go to the hospital for a psychological examination to confirm the diagnosis, and the other is to self-examine, and the methods of self-examination are as follows: The self-detection methods for anxiety disorders mainly include:

1. "Anxiety Disorder Self-Test Form".

2. SCL-90 Symptom Self-Rating Scale

3. The main symptoms of control anxiety disorder:

1) Physical tension: Patients with anxiety disorders often feel that they cannot relax, their whole body is tense, their faces are tense, their brows are furrowed, their expressions are nervous, and they sigh.

2) The autonomic nervous system is overresponsive: The sympathetic and episympathetic nervous systems of patients with anxiety disorders are often overloaded. Symptoms include sweating, dizziness, shortness of breath, rapid heartbeat, body chills and fever, cold or hot hands and feet, stomach discomfort, frequent urination and bowel movements, and a feeling of blockage in the throat.

3) Excessive alertness: Patients with anxiety disorders are in a state of vigilance all the time, which affects all their other work and even affects their sleep.

4) Nameless worry about the future: People with anxiety disorders are always worried about the future. They worry about their loved ones, their property, their health.

How can I tell if I have an anxiety disorder?

Do you always suspect that you have a disease?

Generally, we judge whether we have anxiety disorder mainly to see if it affects life, such as anxiety to the point that we can't study, work and live, then it is more serious, but if we just feel anxious all the time, then it's okay, just find some distracting things to do, such as exercising, learning new knowledge, planting flowers, etc.

First of all, it is necessary to understand the symptoms of anxiety disorder, which is characterized by constant nervousness, unrest, panic, thinking of the worst outcome, chest tightness, shortness of breath, weakness, trembling and sweating; If you have these similar symptoms, and these symptoms last for more than two weeks, you can do the anxiety self-rating scale yourself for a test. If you are diagnosed with anxiety disorder by the hospital, you need to take medication and psychological **.

To determine if you are suffering from anxiety, you can start with the following:

Clause. 1. See if your anxiety can be controlled, and whether you can resolve these anxieties through some non-medical means. For example, if you take a good sleep and take a good rest, your anxiety will be relieved, or you can chat with others or play a game of ball, and you can mediate the state of anxiety by relaxing yourself, which is not pathological anxiety.

Clause. 2. See if anxiety brings you a painful experience in life, if anxiety makes you feel very painful, restless, and uncomfortable, it means that it is pathological anxiety.

Clause. 3. Look at whether anxiety brings functional damage, whether there is anxiety that causes inability to concentrate, resulting in forgetting the things that I remembered, and it should be normal to play, but as a result, the exam is smashing and other functional damage, and the anxiety at this time is pathological anxiety.

Clause. Fourth, pathological anxiety often points to a certain aspect, it may point to a lot, such as worrying about this, worrying about that, or worrying about everything, you should consider this anxiety is pathological anxiety, and you can even look for anxiety self-rating scales to make scientific judgments to judge whether you have anxiety disorders.

Emotional state. Anxiety is an emotional state in which the patient's basic inner experience is fear, such as fear, anxiety, or even extreme panic or terror. Episodic or persistent inexplicable fear, nervousness, anxiety, fear and restlessness.

Patients may have a sense of anticipatory danger, a sense of disaster, or even a sense of death. Many patients also have symptoms of depression and a lack of confidence and joy in their present and future lives. Sometimes emotionally agitated, out of balance, often angry for no reason, arguing with family members, not getting used to everything, dissatisfied.

Perplexed and alarmed. The patient will feel inexplicably panicked, like an ant on a hot pot, restless, and not knowing what to do. Sometimes, as soon as one thing has been done, it will turn to something else, and there is a clear lack of purpose and persistence, as if it is only to resist the confusion that the activity does not stop.

There is actually no threat or danger. The anxiety and fear that patients experience are very different from reality. That is, there is no actual threat or danger, or, by reasonable measure, the anxiety-inducing event is not commensurate with the severity of the anxiety.

Apprehension. The patient seemed worried all day long, sighing, always worrying that something bad would happen, and something unfortunate would befall him. People with anxiety disorders are not worried about specific content or actual events, and because of this, people with anxiety disorders seem more powerless and painful in our eyes.

This emotion is unpleasant and painful. There can be a feeling of imminent death or imminent collapse and fainting. People with anxiety often feel that they can't relax and their whole body is tense. His face was tense, his brow furrowed, his expression nervous, and he sighed.