How can you tell if you re malnourished?

If you are malnourished, you can tell it by your face.

The average person cannot perform a nutritional analysis of the food they eat every day to calculate how much nutrients they are getting and how much they are lacking. Therefore, nutritional imbalance is a common problem, such as according to the third national nutrition survey conducted in 1992, the intake of vitamin A and riboflavin is insufficient, which is a long-standing problem in the nutritional status of the Chinese people, and the intake of calcium, zinc, selenium and other minerals and trace elements are lower than the supply standard.

Therefore, in order to ensure good health, it is necessary to supplement various nutrients and buy a nutritional insurance for yourself. What are the symptoms of vitamin and mineral deficiency? Children and adolescents will have the following manifestations:

developmental delay; poor eyesight, photophobia, dry eyes; poor memory and difficulty concentrating; sweating, night sweats; picky eating, anorexia; The tongue is purple and red, and the corners of the mouth are rotten; bleeding gums, nosebleeds; Not tall; Yellow muscles on the face; anemia, paleness; hyperactivity, irritability; susceptible to colds and poor resistance; Bandy. Ladies may experience the following: dry eyes; yellowish and pale face; Halitosis; Fatigue and low energy; Weak teeth; dry, peeling lips; anemia, cold hands and feet; excessive hair loss, dandruff; yellow, split ends; Black eye; appearance of pigmentation and melasma; early and frequent wrinkles; Dryness, roughness, enlarged pores; **Non-elastic, matte-free.

Middle-aged and elderly people will have the following manifestations: premature and excessive hair loss; poor sleep quality; poor eyesight; dizziness, dizziness; loosening, loss of teeth; premature memory loss, sluggish responses; Back pain, leg cramps; Fatigue and low energy; loss of appetite and poor appetite; Loss of elasticity of blood vessels; premature onset of age spots; susceptible to colds and poor resistance; Bone loss and easy fractures.

Malnutrition will cause some uncomfortable reactions in the body, and in severe cases, it will lead to lesions in some organs of the body, and the immunity will be reduced, thus forming various diseases.

It is usually judged whether the body is malnourished and can be detected from the following phenomena:

1. Hair loses its normal luster, becomes thinner, thinner, thinner, and becomes dry, which may be due to protein deficiency;

2. Pale face, puffy face, seborrheic dermatitis on both sides of the nose, symmetrical markings on the cheeks, pigmentation. This symptom may be iron deficiency, or deficiency of riboflavin, niacin, or pyridoxine.

3. The conjugate membrane of the eyeball is white like lime, dry and non-reflective, and the eyelids are red and cracked. May be due to vitamin A deficiency.

4. Puffy gums, bleeding or gum recession. This symptom may be a deficiency of vitamin C.

5. Dry, rough, no normal luster, desquamation, fading or pigmentation, or hair follicle protrusion such as pimple, or spotted bleeding, subcutaneous bleeding and bruising, edema, slow wound healing or poor healing. This symptom is vitamin A, vitamin C, vitamin K deficiency, or niacin, protein, and zinc deficiency.

6. Irritability, forgetfulness, lack of concentration, sluggish peripheral sensation, weakened, absent or hyperactive knee reflexes, insomnia, and fatigue. This symptom may be a deficiency of thiamine, riboflavin, or vitamin B12.

7. Delayed digestive tract symptoms and sexual development may be zinc deficiency.

Problem analysis: Hello, this is generally necessary to check the trace elements and blood routine, as well as the albumin situation, if there is no disease but the hemoglobin is insufficient, and the albumin is relatively low, and the trace element is deficient, it means that there is this malnutrition.

Suggestions: At this time, it is necessary to supplement in time, to ensure that this is sufficient nutrition, eat more fruits and high-protein foods.

1. Self-assessment of malnutrition can be determined by the following methods: if the body weight is low, or the weight is still not gained after a certain amount of eating, the subcutaneous fat is relatively small or the muscle tissue is atrophied, which is a clinical symptom of malnutrition.

2. In addition, malnutrition will also be manifested as weakness, fatigue, low immunity, low basal metabolic rate, paleness, low blood pressure, low blood sugar or a series of neurological symptoms, such as dizziness, headache, hair loss, loss of concentration, memory loss, easy to dream when resting and sleeping, poor sleep quality, all of which are changes in the nervous system of malnutrition. For the skeletal muscular system of the body, osteoporosis, anemia, circulatory system and arrhythmia will occur, all of which are clinical symptoms of malnutrition.