How can I get my child to break the bad habit of going to bed late?

Sleeping late is mostly playing with a mobile phone or something, I think he should be restrained, and put away the mobile phone for the child. Then it is necessary to always remind him to go to bed early and finish things as soon as possible.

This requires parents to supervise more often, children are not what you say you can listen to, parents have to supervise every day, and there can also be some punishment.

After making a habit before going to bed, washing before going to bed, listening to audio**, or telling a few short stories, and forming a fixed habit, the child will know that it is time to sleep when he finishes these things, and it is easier for him to accept it psychologically.

Parents lead by example: Parents should be a good role model, parents are the first teachers of their children, and many of their children's habits are learned from their parents. Set the rules together, and when it's time, you have to go to bed obediently, turn off the TV, put down your phone, and sleep together.

Don't let your child get too excited before bed: Before going to bed, your child's brain activity is very excited and it is not easy to fall asleep, so don't tease your child too much at night, especially Dad, and try not to play too crazy with your child. Hum lullabies, tell stories:

Parents can hold their children in their arms and hum lullabies or tell stories to their children softly, and it is easier for them to fall asleep in the soft sounds. Parents can also use sound and light to soothe the little seahorse, put it next to the child, with **, the light will gradually dim, to help the child fall asleep faster and peacefully. Tested in person, it worked very well for my children.

Create a good sleeping environment, turn off or dim the lights in the bedroom, and keep the room quiet from anything that excites the child. In this way, children will realize that it is time to go to bed when night falls and everything is silent.

Adjust sleep time: Don't let your child sleep too much during the day, if you take too long in the afternoon or sleep again in the evening, it will inevitably cause your child to still be energetic at the time when he should go to bed at night. In this case, it is necessary to make appropriate adjustments to the child's sleep time during the day.

Take a nap early, go to bed early, wake up early, and try not to sleep again in the evening.

Then you should let your baby quit the habit of sleeping during the day, so that he can go to bed earlier at night.

It is best to limit the baby's sleep time during the day, sleep less during the day and sleep more at night, or play more with him when he is awake, and the indoor light is not too dark, and the light needs to be dark and quiet at night.

Train your baby to sleep for a long time. Don't change the child's sleeping time immediately, the lead stool should be gradual, a few minutes earlier today, and a little earlier every day until the child gets used to going to bed early.

I think it's not bad, I'm very bullish. 1. Compensate yourself for the banquet during the day. Staying up late is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment during the day, you will be compensated, and you can get rid of the habit of staying up late.

It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find the reason why you stay up late, there will always be a reason for staying up late, sometimes you want to watch TV series, sometimes you want to play games, and sometimes you want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere. If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that it is better and faster to enter the leakage into the sleep state.

4. Insomnia. To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.