In the dry climate of winter, how to effectively take care of your skin?

Clause. 1. Be sure to drink plenty of water in winter.

Drinking more water in winter is a way to protect the body and skin in the best state, drinking more water can make the waste in the body be eliminated in time, even in the cold winter, insist on drinking the right amount of water every day, which can not only promote the metabolism of the human body, but also make the best to be fully moisturized. If you're working in a dry environment, you can put a glass or two of water to keep the air moist, and you can carry a glass of water with you when you go out for easy drinking. In addition to drinking more water, you can also drink some soy milk and milk and other beverages, which can play a role in moisturizing and nourishing the skin, or you can drink a bowl of soup and light salt water before meals to replenish water in the body.

Clause. 2. Carry lip balm with you.

Because the most dry place in winter is the lips, many people are used to licking their lips in the winter, so that the water evaporates faster, which can lead to conditions such as chapped or bleeding lips, so it is best to carry lip balm with you, and when you feel that your lips are dry, you can use them to moisturize.

Clause. 3. Choose warm water for washing your face in winter.

It is best not to use overheated water when washing your face in winter, otherwise the water on your face will evaporate more easily. In winter, it is best to choose a moisturizing facial cleanser. And you need to pay attention not to exfoliate too much in winter, otherwise the stratum corneum will become thicker and thicker, and too much exfoliation in winter is easy to cause allergies, which will lead to acne.

Focus on hydration.

Dryness is the uncomfortable phenomenon of lack of moisture. Many people will feel that their ** is very dry in autumn and winter, and if ** is too dry, it may also cause **itching and other symptoms. In life, there is a way to avoid dryness, and I will share with you how to take care of your skin in autumn and winter.

In autumn and winter, dry air leads to ** lack of water, or some people themselves are more dehydrated, many people will have ** dry symptoms, if you want to do a good job of peeling skin care, you need to find the cause of your own **dryness.

To replenish the body's water in an appropriate amount, many people lack water in the body, drinking more boiled water in autumn and winter can help alleviate our dryness, can promote the body's blood circulation, enhance the body's immunity and prevent colds.

**Dryness also means that the nutrients in our body are lost too quickly, at this time we need to replenish nutrients, we can buy some vitamins A, C, E to take, which can make our ** more moisturized and energetic.

We can also eat more fruits, fruits are rich in water and rich nutrients, and eating more fruits helps us prevent or alleviate problems such as dryness in autumn and winter.

Usually, we should pay more attention to and study skin care products, choose skin care products that are suitable for us, such as moisturizers and the like, and you can apply some moisturizers on dry places, which can effectively alleviate dryness and other problems.

Try not to stay up late, to develop a good habit of going to bed early and getting up early, lack of sleep human immunity will cause water loss faster, more likely to cause illness.

Dryness in autumn and winter is a very common phenomenon, and if effective measures are not taken to improve it in time, it may lead to peeling and chapping. Once there is dryness, pay attention to drink plenty of water and keep it clean. At the same time, pay attention to night care and eat more fruits with high water content.

In addition, it is necessary to ensure sufficient sleep time and speed up the metabolism. In autumn and winter, the ** we are exposed to the outside is easy to become dry, and some people even have peeling, which makes people uncomfortable. Therefore, when there is dryness, it is necessary to replenish water in time and improve the dryness through some reasonable measures.

So, how should you take care of dry skin in autumn and winter? ​

1. Drink more water The weather is relatively dry in autumn and winter, so you must drink more water, so that you can replenish the body's water in time, thereby reducing the dryness.

2. The bathing time should not be too long The bathing time is too long, which can easily lead to the evaporation of water, which will lead to the phenomenon of dryness. Therefore, it is important to control the number and time of bathing in autumn and winter. If you don't do strenuous exercise and don't sweat too much, try to control the bath time within 15 minutes, and the shower gel for bathing is best to choose moisturizing.

3. Keep the best clean Choose a mild facial cleanser when washing your face, and don't rub your face vigorously with a towel, just gently absorb the water. After washing your face, apply moisturizing skincare products and creams.

4. Eat more fruits with high water content In autumn and winter, you can eat more fruits with high water content, which will help replenish water, such as apples, pears, kiwifruit, etc. In addition to replenishing water, this kind of fruit also has a whitening effect.

5. Pay attention to night care At night, it is easy to lose water due to dry weather, in order to improve the situation, you can put a humidifier in the room. In addition, before going to bed, you can apply a moisturizing lotion.

6. Ensure adequate sleep Adequate sleep helps to speed up metabolism, discharge waste products from the body, enhance the ability to secrete oil, and help moisturize. Therefore, try to get enough sleep and avoid staying up late. In autumn and winter, when it is dry, you must drink more water, which helps to replenish the water in the body in time and improve the dryness.

In addition, the bathing time should not be too long to reduce the evaporation of water in the body. At the same time, it is necessary to pay attention to keeping the best clean and doing a good job of night care. In terms of work and rest habits, try not to stay up late and ensure adequate sleep.

Be sure to hydrate in time, apply more**, use some products with good moisturizing effect, drink more water, and pay attention to sun protection.

Be a cleaner and apply lotion to your face, then apply the essence and cream, and apply it every few days**.

1. Choose the right skin care products. The principle of choosing skin care products is based on **attributes, according to time and climate. For example, people with dry ** should choose skin care products suitable for dry **, and should not choose skin care products suitable for oil**.

In the fall, don't opt for summer skincare. 2. Daily care. Use the right skin care products, insist on doing facial cleansing twice during the day, and use skin cream to replenish the appropriate oil and moisture to make ** clean and moisturized.

At night, the skin must be cleansed thoroughly, first with warm water, facial cleanser to thoroughly clean the face, and then use alcohol-free lotion to further cleanse and replenish moisture, and then apply a moisturizing night cream with strong permeability on the face thin and evenly, and apply a warm compress appropriately to let its nutrition penetrate into the deep layer. 3. Regularly remove dead skin. In addition to daily skin care, use Dead Skin Balm every 1-2 weeks to remove dead skin cells and leave the skin soft and clean.

Winter is generally drier, what do you think you should do in winter? Let me now share my opinion. First of all, we should drink more water in winter, eat more fruits, fruits can be a good hydration, and pay attention to moisturizing after hydration, we can eat more carrots and vegetables in winter, the protective effect is very good, the weather is cold in winter, it is easy to dry when it blows, and many people's skin may be dry and peeling, which is caused by lack of water, so in the dry environment of winter, we should do a good job of scientific hydration and skin care is better.

If you have time, you can make yourself some white fungus soup, as well as corn porridge and the like, which are very good for the maintenance and dehumidification.

Because the temperature is relatively low in winter, there are no water molecules in the air, and coupled with the blowing of the wind, it is easy to appear dry, the cold weather in winter, our capillary constriction also leads to our inability to absorb sufficient nutrients, which also leads to the lack of blood circulation in our face, so there will be these problems of dryness and peeling. In addition, dry ** itself lacks water. In winter, the weather is dry, and the flow of cold air will further lose a small amount of moisture in **, which will lead to ** getting drier and drier.

Then in daily life, pay attention to hydration, water locking, and moisturizing. When washing your face, be sure to wash it gently with a mild cleanser and then gently massage it with your fingers.

In fact, the method of effective skin care in winter is very simple, but we need to pay attention to some details, sometimes we can wash our face, and when we can wash our face, we can wash our face with alternating hot and cold water. Facial cleanser is good for cleansing the face, followed by moisturizing and sun protection. In short, the weather is dry in winter, so be sure to pay more attention to the maintenance of **.

The above is my understanding of how to do skin care in winter when the climate is generally drier in winter, and I hope to provide some help to those in need. I hope you can all take good care of yourself.

I think you should pay attention to moisturizing in winter, because the temperature in winter is relatively low and the weather is dry.

In winter, you also need to pay attention to cleaning your own **, and in winter, you must apply more water, and you can also apply cream.