In the season of changing seasons, how to dress to prevent the appearance of seasonal diseases?

In slightly warmer weather, you can choose to wear a T-shirt + shirt, choose a light-colored checkered or striped shirt, with a pure white T-shirt, full of juvenile feeling, very elegant and chic. Or you can put a t-shirt in your pants so that your legs will look longer, this outfit, full of youthful beauty, can make you look energetic.

Hooded sweaters are also the item of choice for most people. It is very practical and versatile, he is suitable for many types of dressing styles, a suitable sweater, can also ensure your temperature and your appearance, and then wear a T-shirt, the kind of slightly longer T-shirt, can make your outfit look more layered, for most people is still very handsome.

A coat with a t-shirt can better adapt to both hot and cold weather. After all, the warmth of the coat will ensure that you won't catch a cold, and while the inner T-shirt won't be too warm, the two complement each other just right. When choosing a t-shirt, you can choose a t-shirt that is the same color as your coat for a gradient effect.

These are the little details that will keep you from catching a cold and make you look stylish.

For most people, what is needed for the change of seasons is to keep warm, you need to add more clothes, not that you can't be beautiful if you wear more clothes, the right match can make you both beautiful and warm, and you are the most beautiful scenery in the cold. Remember one thing, don't think that you can become beautiful by wearing less, that's wrong, the right match, even if you wear more, you can be beautiful, that's the charm of dressing.

The change of seasons is the most likely to be popular, so you must pay attention to keeping warm, don't get cold on the soles of your feet, and don't expose your feet and necks.

When the season is cold, you shouldn't wear too thin, especially if you like to show your ankles, you are prone to get sick.

You can wear a thin layer on the inside, a coat on the outside, a jacket when it's cold, and a coat off when it's hot, don't be too troublesome.

What to wear to prevent seasonal colds? Aren't you done with warm clothes? It's cold, can you still show your big white legs without catching a cold?

As the old saying goes, it makes sense to cover the frost in spring and autumn, and doing so can effectively prevent the emergence of seasonal diseases.

How to dress to prevent disease? You don't know if you're cold or not, you're still bare when it's cold, can you not find the cold?

Choose to wear a T-shirt + shirt, choose a light-colored plaid or striped shirt with a pure white T-shirt inside, full of juvenile feeling.

How to prevent diseases during the change of seasons, first pay attention to clothing, food, housing and transportation;

1.Clothing: Due to the large temperature difference between day and night, you should add an extra piece of clothing in the morning and evening than during the day. For people who are prone to sweating, change their clothes in time after sweating.

2.Food: Eat more vitamin-rich foods, especially foods that contain more vitamins A and C, such as fruits and vegetables, which are helpful in preventing diseases.

For people who often cough in autumn, you can stew more rock sugar pears to moisten your lungs. Autumn is also the season to eat crabs, crabs are cold, people with weak spleen and stomach can not eat more. In addition, medicine is poisonous, do not take medicine as a way to prevent disease.

3.Living: When you are at home, you should still ensure that the windows are opened for ventilation for a certain period of time to maintain indoor air circulation. In addition, the quilt also needs to be exposed to the sun frequently to remove bacteria from the quilt.

4.Walk: Autumn is the most suitable for outdoor sports, you should go out more when you have time, and bask in the sun, which can not only promote the absorption of calcium in the body, but also enhance your own physique.

Whenever the season changes, start from the above four aspects, and you will no longer have to worry about the invasion of diseases.

Pay attention to the temperature difference: when the change of seasons comes, the temperature difference will gradually become larger, the temperature will be low in the morning and high at noon, and the temperature will drop sharply in the evening, which will often cause the occurrence of some diseases, especially colds, so when the season changes, we must pay attention to the matching of clothes.

Seasonal clothes and frequent sunbathing:

Last year's storage of the clothes worn during the change of seasons should be taken out to wash, and the sun can be sunbathed under the sun, so that they can be worn or, clothes that have been stored for too long are easy to breed mold and other harmful bacteria, for some people with allergies, clothes with mold are very easy to cause allergic symptoms in the body.

Reasonable exercise:

When the seasons change, it is easy to cause the occurrence of many diseases, as well as the decline of our physical fitness, so it is also necessary to do more exercise to prevent diseases and enhance physical fitness, but blind exercise can sometimes be counterproductive

In the season of good weather, group activities will increase, and the chance of cross-infection between each other will increase accordingly; Living environments that are unfavorable to the body, such as substandard interior decoration, may also be the cause of respiratory diseases. In this regard, Yang Wei suggested that the public can take some self-prevention measures in daily life, such as eating more fruits, dark fruits such as pears, sugarcane, radish, strawberries and purple grapes are rich in antioxidants, which can fight free radicals that cause damage to immune cells and reduce immune function. At the same time, vitamin C and vitamin E can be supplemented, which have anti-infective effects and can reduce respiratory congestion and edema.

Yang Wei said that moderate exercise can increase the number of interleukins in the blood, thereby enhancing the activity of immune cells, eliminating pathogens, and improving human immunity. In addition, adequate sleep should also be ensured, when people sleep, other organs of the body are in a dormant state, and the immune system is in an active state, white blood cells increase, liver function is enhanced, so as to destroy the bacteria and viruses that invade the body.

How to prevent respiratory diseases.

1. According to the normal daily life and rest of the person's biological clock, try not to stay up late to avoid excessive fatigue. A regular life can protect the immune system and tolerate the virus;

2. Pay attention to ventilation in the home and office, and don't always close the doors and windows;

3. Drink more water and eat more fruits with a sour taste, which are rich in vitamin C, and their antioxidant effect is also conducive to improving resistance;

4. Maintain adequate sleep, the elderly should sleep 8 hours a day, and the sleep time of young and middle-aged people should not be less than 7 hours;

5. Do not eat spicy and too greasy food, so as not to affect gastrointestinal function and weaken resistance;

6. Avoid going to public places where crowds gather, such as shopping malls, bars, karaoke halls, game halls, etc.;

7. Timely vaccination against influenza;

8. Exercise appropriately.

Wear an extra coat in the morning and evening.

Autumn weather is characterized by cool mornings and evenings, and hot at noon.

In order to make your child healthier, you can let him do "spring cover and autumn frost". The "autumn freeze" referred to here is to let him wear less clothes, which will help prevent colds.

For children with poor physical fitness, we must pay attention to the "three warmths" when dressing in autumn, that is, to keep the back, abdomen, hands and feet warm. In autumn, parents should let their children wear socks to avoid getting cold on their feet.

Maintain a moderate amount of outdoor exercise.

Autumn is sunny and windy, making it perfect for taking your kids out for exercise. Children often participate in outdoor activities, which can not only breathe fresh air, but also improve the body's immunity and promote metabolism.

Some mothers complained: "Children often get sick after going to kindergarten, there must be something wrong with the kindergarten." "The fact that babies get sick often is not entirely a kindergarten problem. Children are young and have certain individual differences, so they need to be carefully cared for by parents.

Regularly take your child to participate in outdoor physical exercise, and moderate physical consumption can increase appetite and improve sleep duration and quality. Besides, autumn is the first period for growing the body, and participating in more sports is conducive to physical development.

Pay attention to your diet and drink plenty of fluids.

In autumn, when the weather is dry, children are prone to dry throat and dry lips. In terms of diet, parents should not give their children candy, biscuits and other foods with less water content, and let them drink more water.

Rock sugar pear water not only quenches thirst, but also moistens the lungs. In the early stage of the child's cough, drinking rock sugar pear water can effectively relieve the symptoms.

Autumn is coming, parents should never let their children drink cold water and eat cold drinks. If the baby's spleen and stomach function is not good, it is not possible to eat watermelon, grapes and so on.

People with low immunity, people with weak bodies, children, the elderly, and people with some other diseases are all prone to various diseases.

People who should be aware of the change of seasons include patients with high blood pressure, diabetes, hyperlipidemia, women during menstruation, and patients with blocked blood vessels.

People with low immunity, people who are often sick, people who are pregnant, children, and the elderly. These people need to take care of their physical health.