What to do if you eat too many dates, what to do if you eat too many dates

Although dates can be eaten regularly, it is best not to exceed 20 pieces at a time, as eating too much will damage digestive function and cause constipation. Due to the high sugar content of jujubes, eating too much can easily lead to tooth decay. In addition, the skin of jujube is hard and extremely difficult to digest, so it must be chewed fully when eating, otherwise it will damage the stomach and intestines and also affect the absorption of nutrients.

Reference: Dates are highly nutritious and popular among the public. There are 3 kinds of fresh dates, dried dates and candied dates, which have a certain difference in nutritional value, so we should pay attention to the selection when buying.

Fresh jujube is not only sweet, crisp and juicy, but also rich in nutrients, among which the vitamin C content is the highest, but it is not resistant to preservation, and it will lose its crisp taste in a few days at room temperature. In order to facilitate preservation, fresh dates can be dried to make dried dates. However, after the date is dried, it not only loses the water in it, but also lacks vitamin C dissolved in water, which also has a great impact on other nutrients.

Candied dates are another way of preservation, but the nutrient loss in dates is greater, and almost all of the vitamin C in them is destroyed.

There are many ways to eat the three types of jujubes, fresh jujube is the most conducive to the absorption of nutrients, and dried jujube is suitable for cooking porridge or soup, which can release the nutrients in it well. When cooking porridge or soup, if you can combine dried dates with some foods, it can play a role in enhancing the curative effect, such as ** jujube wolfberry soup with neurasthenia, red dates, peanuts and egg porridge that is conducive to iron deficiency anemia, and red dates and celery soup suitable for high blood pressure. Compared with fresh and dried dates, dates have the least nutrients and the highest sugar content, and are best used to make porridge, which can dilute the concentration of sugar in dates.

Jujube has the effect of nourishing blood and is generally considered to be the most suitable for women to eat, but in some cases this is not the case: women with swollen eyes or feet and abdominal distension during menstruation are not suitable for eating jujubes, otherwise the edema will be more serious; Women with hot and dry constitution are not suitable to eat red dates during menstruation, otherwise it will cause excessive menstrual flow. In addition, although red dates can be eaten regularly, it is best not to exceed 20 at a time, as eating too much will damage digestive function and cause constipation.

Due to the high sugar content in jujubes, eating too much can easily lead to tooth decay. In addition, the skin of jujube is hard and extremely difficult to digest, so it must be chewed fully when eating, otherwise it will damage the stomach and intestines and also affect the absorption of nutrients.

Just drink some hot water, remember to add salt, eating too many dates will cause diarrhea.

No way, just wait for you to get out.

It is estimated that it has not yet waited.

It's almost digested.

What happens if you eat too many jujubes?

Jujube is a hot food. Jujube is rich in nutrients, it contains protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium and other amino acids. It has the effects of strengthening the spleen and stomach, nourishing qi and nourishing blood, nourishing blood and soothing the nerves, and alleviating medicinal properties.

As for what you said about eating too much, it is a relative concept, and the reaction is different for different human constitutions. Check to see if you have any symptoms of heat, if not, don't worry, eat less (the amount of one meal) in the future. When it's hot, eat some food or food or medicine to remove the fire, just go to the fire, don't worry.

I don't know how much you ate. It's okay to take a dozen capsules a day. More will be on fire. Try to eat as little as possible, and if you eat too much, eat some food or medicine that lowers the fire.

Eating too many jujubes will cause bloating, mainly because the jujube skin is not digested, so it is advisable to eat 3-5 pieces a day, or remove the jujube skin to eat.

Stop eating. Then drink some water. Watch TV. Dance Gangnam style for a while. You're good to go.

The jujube skin of jujube is a fiber component, and the slightest manifestation of eating too much is bloating. So, what should I do if I eat too many dates? Here's a detailed answer for you.

1. Eat dates in moderation.

The biggest health hazard caused by eating too many dates is the burden on the stomach. If you ingest too many dates at one time, then the stomach will definitely strike, and there may be diarrhea, constipation, etc., which will make the body very uncomfortable, so you should eat dates in moderation and avoid eating too much at one time.

2. Drink tea that lowers the fire.

Dates are hot foods, so eating too many dates will cause you to get angry. Therefore, it is recommended to drink more boiled water or take some drugs to clear heat, detoxify and reduce fire, such as bezoar detoxification tablets, or drink tea made of American ginseng and wolfberry, chrysanthemum tea to clear heat and reduce fire, so that you don't have to worry about eating too many dates and getting angry.

3. Supplement with a variety of vitamins.

For people with a bad stomach who eat too many dates, their stomach will be bloated, and sometimes constipation occurs, so you should supplement a variety of vitamins, such as vitamins A, D, C, and B vitamins, and ensure that there are fresh vegetables and fruits at every meal, so as to prevent constipation.

4. Eat whole grains.

After eating too many dates, you may wish to eat more coarse grains such as millet porridge, which can regulate the stomach and relieve symptoms such as chronic diseases and food accumulation caused by dates.

All kinds of dates as green as jade or red as agate contain an average of 600 900 mg of vitamin C per 100 grams. As a result, jujube has the reputation of the first of all fruits and the king of natural vitamins.

Jujube has strong antioxidant and anti-free radical effects, anti-aging and cancer prevention effects. In addition, jujube contains more vitamin C, which can turn cholesterol into bile acids, thereby preventing the occurrence of gallstones. Because the cause of gallstones is high cholesterol, once the cholesterol is dissolved in the bile, it will not cause stones.

Jujube is also good for the heart, it contains rutin, rutin is a very beneficial substance to the human body, can lower cholesterol, lower blood pressure, and is very beneficial to patients with hyperlipidemia and hypertension. There is a folk formula of "fresh red dates and fresh celery root boiled together", after taking it, it has the effect of lowering blood lipids and cholesterol.

Patients with liver disease and cirrhosis can also eat more dates, because dates can promote the synthesis of albumin in the liver, and the vitamin C contained in them can reduce the damage to the liver caused by drugs. People suffering from qi and blood insufficiency, malnutrition, cardiovascular disease and allergic constitution should eat jujube regularly, because jujube is rich in calcium and vitamin C, which has anti-allergic effects. Dried dates can also prevent constipation and are a good detoxification food.

Dates are natural foods that are easier to absorb than synthetic vitamin C pills, and there is no ***. However, do not decoction with water when eating, because if the temperature exceeds 80, the vitamin C in the jujube will be destroyed. After washing with water, eating raw is the most nutritious, and insisting on eating 5 8 jujubes a day is very beneficial to the body.

Don't eat high-protein foods such as seafood and dairy products right after eating dates. Because vitamin C will make the protein in these two foods clotted and not easy to absorb, it is necessary to eat dates for 1 or 2 hours before eating high-protein foods. Eating too much will affect digestion.

1.The skin of a good jujube is purple-red, the particles are large and uniform, the fruit rows are short and round, the lines are few and the traces are shallow; If there are many wrinkles, deep traces, and concave fruit rows, it belongs to dry products made of poor flesh quality and immature fresh jujubes; If there is a perforation at the end of the pedicle of the jujube or there is a brown or dark brown powder sticking to it, it means that it has been eaten by insects;

2.Excessive consumption of jujubes can cause hyperacidity and bloating;

3.Rotten jujube will produce fruit acid and methanol under the action of microorganisms, and people will have dizziness, visual impairment and other poisoning reactions when they eat rotten jujubes, which can be life-threatening in severe cases, so it is necessary to pay attention;

4.When eaten raw, the jujube skin is easy to stay in the intestine and is not easy to be discharged, so the jujube skin should be spit out when eating jujube;

5.If you eat too many dates, you will be angry, and pregnant women should not eat dates if they have bloating, and it doesn't matter if they only drink red date soup.

Haha, dates are blood-replenishing, you said you ate too much, what will happen.