What to do if you eat too much durian, how to relieve if you eat too much durian

<> durian is a hot and dry fruit, and it has rich nutritional value, and if you eat too much, the stomach cannot absorb it in time, which will cause fire. In this case, you can drink more hot water and take anti-inflammatory drugs**.

Durian is a common fruit that is loved by many friends, although it smells stinky, but it tastes better and tastes better. At the same time, durian is also rich in nutritional value, and proper consumption can play a positive and effective role on the human body. But in fact, even if it is said that food is good for the human body, if it is consumed in excess, it will be detrimental to human health.

So, what happens if you eat too much durian?

Since durian is a hot fruit, eating too much will cause the accumulation of heat in the human body, which will cause symptoms of fire, and may also cause constipation in the human body. Especially in summer, the weather is relatively hot, and the human body often gets on fire, if you eat too much durian, it will aggravate the fire of the human body, and it will also cause a series of body inflammation, such as acne, rotten mouth and other common symptoms.

At the same time, durian has rich nutritional value, containing a large number of vitamins and trace elements, which can effectively supplement the nutrients needed by the human body. However, if you eat too much, and because durian has a nourishing effect, it will cause indigestion and even food accumulation, which will burden the stomach.

Moreover, durian has a lot of calories and contains a certain amount of fat and sugar, so for some ** friends, they should eat less, otherwise it will cause the human body to gain weight. Especially for people with high blood sugar and high fat content, excessive consumption will also increase the body's blood sugar content and fat content, which is easy to cause diseases such as hypertension and diabetes.

The above are the common consequences of eating too much durian, which is not conducive to human health and plays a negative role on the human body. Therefore, when eating durian, you must pay attention to the amount of control and not overeat. And it is also necessary to pay attention to its associated dietary taboos to avoid inevitable consequences.

Durian itself has a high sugar content, which is a good nourishment for bacteria, once the bacteria invade, it can multiply wildly, usually we should pay attention to some matters when eating durian, such as because of the high sulfur content, if the durian eats too much and then drinks alcohol, the body's metabolism of alcohol will not be sufficient, and it is easy to produce alcohol poisoning, which you can pay attention to

What should I do if I eat too much durian, share it with me next time I eat it, one person can't eat too much.

What happens if you eat too much durian.

If you eat too much durian, there is no harm to the human body under normal conditions, but if you have stomach distension or stomach pain, you can run and take a walk to digest it.

If you eat too much durian, you should drink some tea to help digestion because durian is high in sugar.

1.Eating too much durian will cause fire, which can easily lead to dryness and fever in the body, and its rich nutrients will become hot because the stomach cannot fully absorb it.

2.Eating too much not only hinders the body's absorption of iron, but also easily causes indigestion of sugar.

3.It absorbs water and expands in the stomach and intestines. Excessive intake can clog the intestines and lead to constipation. Long-term consumption can easily lead to iodine deficiency diseases.

Extended knowledge: Durian (scientific name: Durio zibethinus murr) is a giant tropical evergreen tree of the order Malvaceae and the ceibaceae family, with oblong leaves, pointed apex, polyumbel inflorescences, pale yellow flower color, football-sized fruit, solid peel, dense triangular spines, and the flesh is composed of flesh packs of aril, the flesh is light yellow, sticky and juicy, and it is a fruit of great economic value.

Durian is one of the famous fruits of the tropics, native to Malaysia. Some countries in Southeast Asia have more cultivation, among which Thailand is the most cultivated. It is also cultivated in Guangdong, China, and Hainan.

Durian is the most prestigious in Thailand and is known as the "King of Fruits". Its smell is strong, those who love it praise its fragrance, and those who hate it complain about its smell.

There is a legend that during the Ming Dynasty in ancient China, the navigation fleet arrived in present-day Southeast Asia and tasted the local specialty fruit, Zheng He greatly appreciated this fruit, but the fruit can only ripen once a year, so it was named nostalgia, and later generations took its homonym and called durian.

Durian, the king of fruits, loves it like a treasure for those who like it, and hates it for those who don't like it. Durian has a special smell that not everyone likes, but the nutritional value of durian is very high, and I believe there is no disagreement about this. People who like to eat durian really want to be able to eat a full meal at one time, so how much is the right amount of durian to eat each time?

What happens if you eat too much durian? What should I do if I eat too much?

What happens if you eat too much durian? What should I do if I eat too much?

1. Symptoms that can occur from eating too much durian.

1.Get angry. Durian is hot, sweet and spicy, and eating too much at one time may lead to anger, stomach heat, irritability, mouth ulcers, dry mouth and tongue, constipation and other symptoms.

2.Increase the burden on the stomach and intestines.

Durian is rich in nutrients, containing a lot of protein, sugar, fiber, etc., eating too much may lead to overnutrition, increase the burden on the stomach, cause indigestion, and may even cause problems such as bloating and diarrhea.

3.Increases the burden on the kidneys.

Durian is rich in protein, and protein is mainly metabolized through the liver and kidneys, and the metabolic function of human organs is limited, and excessive consumption of durian will increase the burden on the kidneys.

4.Induces gout.

This is mainly for people with high blood uric acid or a history of gout, because durian has a high purine content, and eating too much may induce gout.

5.Causes obesity.

The content of sugar and carbohydrates in durian is very high, which is a high-calorie food, and eating too much durian at one time will cause the sugar to not be consumed in time, and then it will be converted into fat and stored in the body, causing obesity.

Eating too much durian.

2. What to do if you eat too much durian?

1.Eat foods that clear away heat and reduce fire.

At this time, you can eat some food that clears heat and reduces fire to avoid symptoms of fire, such as eating some mung bean soup, turtle jelly, mangosteen, chrysanthemum tea, honeysuckle tea and so on.

2.Massage the abdomen.

Eating too much durian will also increase the digestive burden, so you can massage it in a circular motion on the abdomen with your hands to help the stomach and intestines move and promote digestion and absorption.

3.Exercise properly.

Eating too much durian will also consume excessive sugar and calories, so be sure to do a proper exercise that day to burn off excess calories and avoid obesity.

3. How much durian should be eaten at one time.

It is recommended to control about 100 grams of durian each time, and it is recommended not to exceed 300 grams at most.

Residents' dietary pagoda recommends that a person's daily fruit intake is 200 to 400 grams, but it is best to eat more than two kinds of fruits a day, durian is rich in nutrition, generally eat about 100 grams of durian pulp at a time, it can meet the nutritional needs of the human body, and will not cause fire and indigestion due to overdose.

Eating too much durian.

What happens if you eat too much durian? It may cause fire, increase the burden on the stomach and kidneys, induce gout, and cause obesity. We know that durian is very high in calories, and it is a hot fruit, and the sugar and protein content are very high, so don't eat too much at one time.

So what should I do if I eat too much? You can eat some food to clear heat and reduce heat, massage the abdomen, and exercise moderately.

Durian is a very nutritious fruit, but since durian is high in calories and relatively high in sugar, it is important to eat too much before going to bed:

Clause. 1. It may easily lead to an increase in blood sugar, which can lead to obesity.

Clause. 2. After all, durian is a hot fruit, and eating too much can easily cause fire, and it is also easy to cause excessive absorption of water, which may cause symptoms of constipation.

Clause. 3. If you eat too much before going to bed, the stomach may not be able to absorb it completely, which will increase the burden on the stomach and may affect sleep. Therefore, after eating too much, it is recommended to drink more water, or eat fruits such as pears and watermelons, and if there is still no effect, you can also eat some fire-reducing drugs, such as bezoar detoxification tablets, Coptis supernatant tablets, etc.

Although durian is delicious, you should not eat too much at one time, otherwise it will easily lead to heat and dryness, and its rich nutrients will also cause "fire" due to the inability of the stomach and intestines to fully absorb it. The way to eliminate heat and dryness is to drink some light salt water or eat some fruits with more water to balance while eating durian, pears and watermelons are good choices Durian is a hot fruit, if you eat too much for the situation you said, don't eat durian anymore, you must avoid spicy food in your diet and drink more water.

If you eat too much durian, you should stop eating it immediately, otherwise the human stomach and intestines will not be able to completely digest and absorb the nutrients of durian quickly, which will cause symptoms of fire. In addition, durian also contains a lot of fiber, and eating too much will also affect gastrointestinal peristalsis, thereby causing constipation, which should be relieved by drinking more hot water.

When you eat too much durian, it is recommended to stop eating durian immediately. Durian is a warm fruit, and eating too much will cause the stomach and intestines to be unable to fully digest and absorb its rich nutrients, thus causing symptoms of fire.

Durian contains a lot of fiber, eating too much will affect the peristalsis of the stomach and intestines, and then lead to constipation, it is recommended to drink more hot water to relieve the symptoms of constipation.

It is recommended to control the amount of durian eaten every day between 50 100g, and the frequency of eating durian per week is controlled to be 2 or 3 times, so as to avoid the burden of durian on the human body due to excessive Zhongchang poor nutrients.

I ate a lot of durian today, what should I do if I eat too much durian? There are many ways to eat durian, the simplest and most direct is of course to eat it directly after peeling the shell, if you buy durian with full flesh, the flesh should be able to have five rooms, at this time you will feel that it is worth buying. It's really a magical existence, some people love it to the point of madness, and some people avoid it.

Huanxi's mother used to not eat durian, until I found out that durian was eaten with cream, and the taste buds were immediately captured. Today I will share with you a method of durian mille-feuille to ensure that you fall in love with durian.

The soft part inside is not very delicious, a little smelly, it tastes like a banana for a long time, and finally the core inside is a little sweet, there are a lot of durians on the market recently, but it is not expensive, hovering between yuan per catty, a small pimple, and 20-50 yuan a piece! The core is divided into two layers, with a faint sweetness, the taste is a bit similar to chestnut, and it is not bad overall, but it is a little tooth-consuming, and the mouth is numb after eating.

The one that is very big and has cracks is ripe durian, which is delicious. If it's not ripe, it will smell and tasteless. Soft that's for sure, only the little durian that has just grown meat is hard, generally half-cooked is quite soft, and the ripe one can almost be described as rotten Most people will eat it directly, and some people will slightly process it into snacks such as snacks.

However, there is only one way to best reflect the deliciousness and taste of durian, which is to turn it in the microwave for three minutes.

I think durian cakes are the most delicious. If it is durian in the early stage, it must be ripe thoroughly. The soft one.

It's all very good. If the taste is heavy, add a little salt to taste. It is also quite good to use durian meat to make soup, which not only increases the sweet taste of the soup, but also increases the freshness of the soup, and most importantly, it is also very moisturizing and nourishing, which is an absolute tonic for autumn and winter nourishment.

Durian is a more common fruit in our lives, but durian can not be eaten too much, once you eat too much, there will be symptoms of fire, eat too much to take certain measures to remedy, the next will be introduced to you.

First of all, we must know that durian is a hot fruit, if we eat durian often, it will cause us to have symptoms of fire, the most intuitive manifestation is irritability, mouth, ulcers, dry mouth, etc., in addition, eating durian for a long time will cause our gastrointestinal tract to increase a certain burden, so it will lead to certain problems in our gastrointestinal tract, which will cause indigestion, and may even cause abdominal pain, bloating, diarrhea and other problems. Therefore, durian must not be eaten too much, if you accidentally eat too much, you can eat more food to go to the fire, eat more mung beans, mangosteen, chrysanthemum tea, etc., these foods and teas can not only help us alleviate the occurrence of fire symptoms, but also promote intestinal peristalsis and prevent constipation. Finally, if the gastrointestinal tract is very uncomfortable, you can properly massage the abdomen, you can use your hands to massage the abdomen in a circle, first 4 5 times counterclockwise, and 4 5 times clockwise, which can help gastrointestinal peristalsis and promote digestion and absorption.

It can be seen from this that although the nutritional value of durian is very rich, it is not allowed to eat more, once you eat too much, the impact on the body is still relatively large, and it will also increase our access to some diseases, so we must pay attention to the amount when eating durian, otherwise it will cause great harm to our body.

Finally, I want to say that whether it is durian or some other fruits can not be eaten more, although the nutritional value of fruits is very rich, but if we eat fruits often, it will lead to intolerance, and even some other conditions, so we must pay attention to when eating fruits, then we should also pay attention to cleaning, especially some fruits with skin, try to peel and eat.