How rehabilitation exercises for ataxia should be performed 10

Patients with ataxia can exercise.

The **** methods of ataxia include supine exercises, sitting exercises, standing exercises and upper limb training.

1.Upper limb training: Finger and nose, puzzles and wooden boards are trained with one hand, and then picking up objects with both hands.

2.Supine debris exercise: The patient lies flat with the head held up, and the calves and feet can be seen. The legs slide along the bed surface separately and alternately, and do knee and hip flexion and extension, abduction and adduction movements in turn, and the heels are lifted off the bed, and the lower limbs are successively bent at the knees, hip flexion, abduction and adduction.

3.Sitting practice: Quietly choose a chair with a backrest, a handrail, a backrest and no armrests to contact the correct sitting posture. In the sitting position, there should be a heel lifting movement. Use a cross mark to allow the patient to slide in a forward, backward, left, and right order.

4.Standing exercises: include exercises for side walking, turning, and walking forward.

The main thing is to walk forward between parallel lines 35cm wide, and rest after walking 10 steps. Turn and walk in a left and right turn. Walk forward, step each step on the footprints drawn on the floor, the footprints should be parallel and 5cm from the midline, and do 1 2 steps, 3 4 steps and the whole step.

Gongchang slippery dysfunction can be exercised if it is rotten.

However, this situation must be judged in combination with the actual condition, and to put it bluntly, it is to follow the doctor's instructions.

For specific situations, it is recommended to ask the attending doctor for advice, and if you are not tolerant of calendars, you should exercise blindly by yourself to avoid other dangers.

Ataxia is a disorder of motor coordination, and training can improve muscle coordination and motor ability. Here are some common ataxia training methods:

Seated balance exercises: Have the patient sit on a stable plane and practice balance, and can add a ball or other tools for balance exercises.

Gait training: For gait disorders, patients can practice normal base mask judging walking posture, and can walk on a plane, or walk in different environments such as ladders and obstacles, so as to improve adaptability.

One-legged standing exercises: Have the patient stand on one foot for a period of time, gradually increasing the time and difficulty, and can use a support to assist with the training.

Dynamic balance training: Dynamic balance training is carried out through different balance training equipment, such as balance boards, balance pads, etc., to improve the patient's balance ability.

Hand-eye coordination training: Through various hand-eye coordination training, such as throwing and catching balls, circling circles, etc., the patient's hand-eye coordination ability can be improved.

Fine motor training: Through various fine motor training, such as clipping paper clips, building blocks, etc., the patient's hand coordination ability can be improved.

Static balance training: Static balance training is carried out through different balance training equipment, such as handstand machines, inverted chairs, etc., to improve the patient's balance ability.

Ataxia is caused by many ** in various parts of the nervous system, among which cerebellar ataxia is the most common, mainly manifested as abnormal posture and gait, unsteady standing, unsteady walking, etc. Through functional exercises, it can effectively reduce the patient's muscle tone, help enhance motor function, and maintain balance. The exercise of ataxia should be carried out under the guidance of professional personnel, and the following teaches you the correct exercise method:

Demonstration: Step 1 Sitting balance training.

Have the patient sit in a chair with their right leg resting on their left leg, and the family member will nudge the patient to the left with one hand and protect the patient with the other hand on the opposite side, allowing the patient to practice maintaining balance in the sitting position. In turn, place the patient's left leg on the right leg and nudge it to the right; 

After the exercise is stable, let the patient sit on a stool without a backrest, and practice the same method to maintain the balance of the sitting position under the action of external force; 

Step 2 Standing balance training.

Have the patient stand with their legs apart with the help of a walker, and the family member gently pushes the patient's waist with one hand and protects the patient with the other hand on the opposite side, allowing the patient to practice maintaining standing balance. After standing steadily, remove the walker and let the patient stand with their legs apart, and gently push the patient to practice standing balance in the same way; 

With the enhancement of the patient's balance, the ground of standing can be gradually increased from a flat surface to a slope, and the difficulty of standing balance exercises can be gradually increased. 

Step 3 Walking balance training.

Family members can assist patients to practice walking along a straight line or a narrow balance beam, focusing on abrupt stops, turns, turns, and overcoming obstacles, and pay attention to protecting patients and preventing falls during walking. 

2. Daily life should pay attention to physical maintenance, pay attention to diet and daily life, and conduct regular training.

A variety of causes in various parts of the nervous system can cause ataxia problems. To complete any simple exercise, it is necessary to have the participation of four groups of muscles, namely the agonist, adversarial, synergistic and fixed muscles, which depend on the coordination and balance of the nervous system. 1. Improve the fixation of visual function and the coordination of eyes and hands, so that patients can use vision to help stabilize.

2.When the patient is moving, a rotating component is used to alleviate the patient's involuntary or unconscious restriction of movement due to phobia disorder. 3. Train the patient to restore the normal sense of midline and three-dimensionality, so that they have a reference point to return to the midline during exercise.