What dried fruits are good for students to eat, and which dried fruits are better for girls

What dried fruits are good for students to eat? This is an interesting question. As a student, we need to maintain a healthy diet that provides enough energy and nutrients to support our learning and growth.

Dried fruits are a very good choice because they are not only delicious but also rich in vitamins, minerals, and dietary fiber. Below I will tell you about some dried fruits that are suitable for students from multiple perspectives.

We can consider nuts and dried fruits. Nuts and dried fruits, such as walnuts, almonds and cashews, are rich in unsaturated fatty acids and proteins. These nutrients are very important for students because they help provide the energy needed by the brain and promote the development of brain function.

Nuts and dried fruits are also rich in minerals such as vitamin E, zinc, and magnesium, which help boost the immune system and improve memory. So, eating a small handful of nuts and dried fruits every day can bring many benefits to students.

I'm going to introduce plant-based dried fruits. Plant-based dried fruits such as raisins, dried cherries and cranberries are good friends for students. Not only are these dried fruits delicious, but they are also packed with nutrients like antioxidants and vitamin C.

Vitamin C is very important for boosting immunity and protecting good health, especially when the seasons change. Plant-based dried fruits are also rich in fiber, which helps to promote the proper functioning of the digestive system. Therefore, students can enjoy some plant-based dried fruits during snack time, which can not only satisfy their appetites, but also inject nutrients into their bodies.

Another option that should not be overlooked is fruit-based dried fruits. Fruit-based dried fruits such as dried apples, banana slices, and pineapples provide a convenient and healthy snack option. Dried fruits are rich in vitamins, minerals and natural sugars, which are all nutrients that students need.

Fruit-based dried fruits are also rich in dietary fiber, which helps promote gut health and stabilize blood sugar levels. For students with a sweet tooth, fruit-based dried fruit is a healthy, delicious alternative.

In addition to these common dried fruit options, there are also some special dried fruits that students should try. For example, dried goji berries and figs. Dried goji berries are rich in nutrients such as vitamin C, vitamin E, and zinc, which help boost immunity and improve vision.

Figs, on the other hand, are rich in nutrients such as calcium, iron, and fiber, which help to enhance bone health and promote digestive function. Different kinds of dried fruits have their own unique benefits, so students can choose the dried fruit that suits them according to their tastes and needs.

The answers to what dried fruit is good for students to eat are varied. Nuts, plants, fruits, and some special dried fruits are all good choices. Students can choose the dried fruits that suit their tastes and needs.

Remember, eating dried fruits in moderation is very beneficial for our health, but it is also important to control the amount of food you eat so as not to overconsume energy. I hope mine can help you, and I wish you a healthy and happy study life!

When choosing dried fruits, students should choose according to their tastes and nutritional needs. Some dried fruits have a sweeter taste and are suitable for people with a sweet tooth, such as raisins and figs; Some dried fruits have a sour or spicy taste, which is suitable for those who like to have a strong taste, such as pepper and salt peanuts and spicy peanuts.

Students also consider the nutritional value of dried fruits when choosing them. For example, almonds are rich in a variety of nutrients such as vitamin E, monounsaturated fatty acids, and dietary fiber, which have a good protective effect on brain and cardiovascular health; Walnuts are rich in omega-3 fatty acids, which help reduce cholesterol levels and prevent cardiovascular and cerebrovascular diseases.

In addition to taste and nutritional value, students can choose dried fruits based on their daily activity. For example, when doing high-intensity exercise, the body needs a lot of energy, so you can choose pistachios or macadamia nuts with higher energy density. When working in the office, you can choose cranberries or blueberries with low energy density to avoid excessive energy intake.

No matter what dried fruit students choose, they need to control their intake. Although dried fruits are rich in nutrients, they are also relatively high in sugar and fat, and excessive consumption can lead to weight gain and other health problems. Therefore, it is recommended that students consume dried fruits in moderation in their daily diet, along with other balanced and nutritious foods to achieve the various nutrients required by the body.

Students need to consider their own tastes, nutritional needs, and daily activity when choosing dried fruits, and control their intake. Hopefully, the above will be helpful to the students.

One of the child's diets before the test: eat nuts every day.

The college entrance examination is imminent, and during this time, the children are actively preparing for the final sprint, striving to be admitted to the ideal school in their hearts.

In the past few days, many mothers of children on my WeChat have consulted me: how to eat scientifically for children in high school and college entrance examinations, which talks about choosing snacks, and I recommend eating some nuts. Nut foods can provide rich lecithin and vegetable protein, which can increase the activity of cells and have tonic effects on cranial nerve function.

For example, walnuts, almonds, peanuts, melon seeds, cashew nuts, hazelnuts, etc.

Today, we will focus on the nutritional benefits of walnuts to help children before the exam.

Walnut: Regular food can strengthen the brain, enhance memory, moisturize the skin, and black hair.

American scientists said at the annual meeting of the American Chemical Society that walnuts are the healthiest nuts, and walnuts are rich in antioxidant polyphenols, which can stabilize free radicals and prevent healthy cells from being damaged by free radicals. Walnuts contain more than twice as many polyphenols as almonds, peanuts, pistachios, hazelnuts, cashews, macadamia nuts, Brazil nuts and walnuts.

Joe Vinson, a chemistry professor at the University of Scranton in the United States, pointed out that walnuts contain a lot of protein, fiber, vitamins and minerals, and children need a reasonable diet before the exam.

Modern medicine believes that walnuts are rich in omega-3 unsaturated fatty acids, which are very good for brain nerves. Before the exam, children use their brains more, and their brains are often in a state of fatigue. Therefore, eat more foods like walnuts that can help improve memory.

However, walnuts themselves have an astringent taste, and many children don't like to eat them directly, what should I do?

The skin of walnuts is astringent, and it contains tannins, which are actually good for our human body. But since many people don't like this taste, they can choose the drink because the drink has been processed to remove this astringency.

taste, its nutrients are also not lost, and it is easier to absorb.

It is advisable to drink some healthy drinks rich in walnuts, such as walnut milk. It is very effective for candidates to strengthen their brains. ▲

Xiong Miao is a national senior dietitian and a director of the Beijing Dietitians Association.

Founder of Beijing Xiongmiao Nutrition Education Center.

Spread the concept of nutrition and health to promote the health of the public. First Like.

Platform Statement.

Sunflower seedsSunflower seeds contain carotene, which can prevent cell necrosis in the lower layer of the human body**, which can make hair soft and beautiful. Recent medical experts believe that sunflower seeds contain vitamin B8, which can lead to depression and neurasthenia.

There are also precautions for peanuts and peanuts:

There are many ways to eat peanuts, and from the nutritional aspect, frying is not advisable; Raw food is also not advisable because peanuts can be infected with aflatoxins, which are recognized as the strongest carcinogens and can be deposited in the liver and induce liver cancer. Because aflatoxins are water-soluble, if boiled and eaten, they can basically filter out aflatoxins, so that it is safer to eat boiled peanuts, and it is easy to digest, with minimal loss of nutrients, and it cannot destroy aflatoxins when fried, so it is best to boil. There is another question when eating, that is, about the "red coat of peanuts".

It is generally believed that the ingredients in the "peanut red coat" are very good for the human body, yes, it is no problem for the vast majority of people, and the specific information "red skin is rich in glycerides and sterol esters, which has the functions of inhibiting the lysis of fibrin, promoting the production of platelets in the bone marrow and shortening the bleeding time, and improving the quality of platelets, strengthening the absorption of capillaries, and regulating coagulation factor defects. In other words, "Peanut's Red Coat" has the effect of replenishing blood and promoting blood clotting, which is very good for people with anemia and wound healing. On the other hand, for people with high blood viscosity, there is no benefit, but it will increase the risk of cardiovascular and cerebrovascular diseases.

Therefore, people with high blood viscosity should not eat "red coat of peanuts", and it is best to peel off the skin when eating boiled peanuts; If the blood viscosity of anemia patients is high, it is best to take other blood replenishment measures, such as eating blood tofu; It is best for the elderly not to eat "peanut red clothes" to avoid blood viscosity. In addition, the blood viscosity can be detected by donating blood or physical tests, or going to the hospital for testing.

Note: The following four types of people should remember not to eat peanuts Gallbladder excision: The fat contained in peanuts needs bile to digest.

After the gallbladder is removed, the function of storing bile is lost. If such patients eat peanuts, they do not have a lot of bile to help digestion, which can often cause indigestion. Indigestion people:

Peanuts contain a lot of fat, and people with poor spleen and stomach functions such as enteritis and dysentery will aggravate their condition after eating. Patients with hyperlipidemia: peanuts contain a lot of fat, and patients with hyperlipidemia will increase the lipid level in the blood after eating peanuts, and the increase in blood lipids is often one of the important causes of arteriosclerosis, hypertension, coronary heart disease and other diseases.

People with bruises: Peanuts contain a procoagulant factor. After eating peanuts, people with bruises and blood stasis may make the blood stasis linger and aggravate the symptoms of swelling and pain.