Does going to bed around 12 o clock affect my studies?

I think so. When I was in high school, I slept later and woke up earlier than you. The next day was not very productive at all.

A few days before the college entrance examination. There are not so many learning tasks anymore. I slept early and woke up late.

During that time, although there was a lot less time to study, the efficiency was much improved. I think you should be able to make trade-offs when you have a reasonable time arrangement. To know what is the point.

Some unnecessary learning tasks. There's no need to spend time looking at it at all. No, whatever task the teacher assigns, you have to complete it to the letter.

Pick your own representative questions to do. The question can never be done. It is important to be able to pick the key points and be able to touch the bypass.

You should go to bed at 10 a.m. and wake up at 6 a.m. Do a few minutes of great workouts.

People will repair themselves during sleep, and the brain will summarize and organize various memories and consciousness during the day. So, be sure to get 8 hours of sleep. Don't work overtime too often.

Learning is all about efficiency. Although I studied for 2 hours more at night, it affected 12 hours during the day. Pay for one's whistle!!!

You should also pay attention to rest in the college entrance examination. My experience is to always go to bed early the night before the exam. Be good at using bits and pieces of time. Review the corresponding subjects according to the examination time of each subject in the college entrance examination. Rest and study should be arranged intersecting.

If you suddenly feel a little sleepy while studying, don't take a nap. Because scientific studies have shown that the quality of sleep is higher than that of sleeping at night, the brain can be very relaxed.

It is not good for ** and the liver ......

It's normal for high school students to go to bed so late, and I've been three years old, and I have to get up before six in the morning.

Normal, all like that.

It's better to go to bed early, and the college entrance examination is not taken at night.

I think there is, for a long time, there will be pressure to study, because you don't sleep well in class, which leads to dozing, which affects learning, I think you should arrange your time reasonably and improve your learning efficiency, so that you will have energy.

Go to bed before 10 a.m., get up at 6:30 a.m., find time to do your homework at school, and go home to bed early.

No, but would like to ask if you are a boy or a girl?

Girls are not good for **!

Don't sleep late, it's only one high, high 3, that's okay.

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the detoxification of gallbladder should be carried out in deep sleep.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis.

After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep.

Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.

It is not good for the liver, because this time period is the best time for liver detoxification, and being in a state of sleep is more conducive to his work.

If you don't rest at 12 o'clock, it will increase the burden on the liver.

Of course, if you often go to bed at 12 o'clock and have a break at noon, and your biological clock has adapted to this pattern, you don't have to worry.

It is recommended to go to bed before 11 p.m.

9:00 p.m. to 11:00 p.m

During the detoxification process of the human lymph, the immune system is active, you should calm down, listen to **, and keep yourself as quiet as possible. In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase.

11:00 p.m. 1:00 p.m

If you don't sleep at this time, your liver will be very tired, and it will definitely be damaged, you must pay attention!

1:00 p.m. 3:00 p.m

It is the time for gallbladder detoxification, and you should continue to sleep at this time to facilitate the detoxification of the liver and gallbladder.

Midnight to 4:00 a.m

It is the time of human spinal hematopoiesis, you must sleep deeply, don't stay up late!

3:00 a.m. to 5:00 a.m

The lungs begin to detoxify, and people who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately, so as not to inhibit the rapid excretion of lung accumulation in the lungs.

5:00 a.m. to 7:00 a.m

The person's large intestine is detoxifying, this is the best time for you to go to the toilet, if you don't have a bowel movement, it means that you have something abnormal, and you need to go to the hospital to see.

7:00 a.m. to 9:00 a.m

Before the small intestine begins to absorb a lot of nutrients, you should eat breakfast, otherwise you will be deprived of nutrients for the day. ** People with diseases are best to eat before 6:30, and people who are healthy can eat before 7:30

Eat before 30. I advise those who are not used to eating breakfast to be sure to develop a good habit of eating breakfast every day, even if it is delayed until after 9:00!

When everyone sleeps better than bai

Later, the body is discharged.

The toxic function can not be fully released, and the more important version is that sleeping at twelve o'clock will create endocrine disorders, and endocrine disorders will make ** dull, and some acne will appear on the back and face.

After going to bed at 12 o'clock at night, everyone's biological clock will be disrupted, so it will become not sleeping at night, unable to wake up during the day, and delaying some daytime studies and work. What's more important is that everyone doesn't sleep at night, usually playing with their mobile phones, or doing homework.

Second, when you don't sleep at 12 o'clock at night, it will increase the burden on your eyes, which is likely to cause your myopia to become deeper or myopia.

Therefore, not sleeping at 12 o'clock at night will affect the body, that is, it will aggravate the degree of myopia and weaken the ability of the eyes to flex. The degree of myopia and the rate of myopia among teenagers today are much higher than before.

Sleeping at 12 o'clock every day is not good for the body, people's physical health and sleep have a lot to do with it, staying up late at night so that people have no energy the next day, and some people have insomnia after 12 o'clock, so they still have to sleep before 11 o'clock.

Going to bed at 12 o'clock tomorrow night, it is not good for the liver, DU recommends going to bed before 11 o'clock, and should be about 30 minutes before going to bed.

Turn off the TV, put down the mobile phone, let the self-contained brain calm down first, go to bed after 12 o'clock at night, it is not good for people, and it is easy to have dark circles, in the middle of the night people want to enter a deep sleep, the liver, ** start detoxification. The earlier people go to bed, the easier it is to get up early, exercise and welcome the arrival of a new day.

With the stress of life and the pressure of work

It has grown, and more and more people are unable to sleep before 12 o'clock. But this also has a lot of effects on the body.

The first is to cause endocrine disorders in the body. Sleeping late, the body's detoxification function can not be completely released, and more importantly, sleeping at twelve o'clock will cause endocrine disorders, so that ** becomes dull, and some acne will appear on the face.

The second is to increase the burden on the eyes, which is likely to cause myopia or myopia to worsen.

The third is that it will cause aging of the organs of the human body and the mourning of the human body.

It's already too late to go to bed, which is not good for your health, especially for your liver, because the liver has to let him rest before 11 o'clock for detoxification, so don't start sleeping after 12 o'clock.

Staying up late every day is very harmful to your health, don't think that you can do without dao when you are young

Pay attention to your health, staying up late for a long time is easy to disrupt.

The biological clock that people used to establish in the past, because twelve o'clock every day is the time for the body to relax and rest, the nightlife of ancient people was not so colorful, and people followed the regular life of sunrise and sunset.

Now the evening is the favorite time of young people, but it should be done in moderation, don't stay up late, many painful lessons have given a lot of warnings, take care of your body, never stay up late, and start with regular sleep.

If you go to bed at 12 o'clock, the problem is not very big, when you choose me at two or three o'clock, there is also early morning, and it is not good for your liver and kidneys when you sleep.

The ancients said: bai made at sunrise, and rested at sunset. I don't sleep until 12 a day

Many, 11 o'clock at night to 3 o'clock is to return to the body out of the detoxification phase. If.

A: If you haven't slept at this stage, the toxins will not be able to be discharged, and the burden on the liver will be very heavy. The body's immune function can also be dysfunctional, which can lead to sudden death in severe cases. So for the sake of good health, please try to go to bed as early as possible.

It feels like you go to bed at twelve o'clock is a little late, try to go to bed early and get up early, and more importantly, it depends on when you get up, adults should also ensure seven or eight hours of sleep a day, that is to say, if you go to bed at twelve o'clock every day, if you can also ensure that you get up at seven or eight o'clock every day the next day, it is also possible, but if you can, it is recommended that you go to bed early and get up early, there are many serious consequences caused by lack of sleep, many are also cumulative, and will not appear in a short time, so go to bed early, go to bed early, go to bed early, go to bed early.

In normal study, work and life, if you take a few late breaks occasionally, it will not cause harm to your body. If you are in the meridians.

It is often like this to rest very late every day, because you are still in adolescence at your age. All organs in the body are developing, and it is important to have enough time to rest and sleep. If it goes on for a long time, your body's body clock will be disrupted.

It will have a big impact on your physical development. In the evening, from 10 onwards, the body's internal organs will start to rest at different times. Your brain has worked for you all day and needs more rest Sleeping late for a long time will cause your memory to deteriorate and your brain cells to decay prematurely.

**No elasticity, dull yellow and other suggestions: I suggest that you keep in mind what I said, and try to go to bed early and get up early while completing your homework. Develop good habits of daily life from an early age.

Dr. Yu wishes you good health.

Staying up late is a lot of damage to bai's body. As the saying goes, eating ginseng is not as good as sleeping five dao, medicine is not as good as food supplement, food supplement is not as specific as sleep supplement, sleep is the perfect supplement. Lack of sleep is manifested as irritability, malaise, lack of concentration, withered hair, wrinkles, etc., so everyone should try to go to bed before eleven o'clock, which is good for health.

First of all, the next day you will wake up haggard and tired from work, second, your face is easy to age, easy to increase wrinkles, especially for girls, and thirdly, the detoxification of the liver is not good, which is why there are a bunch of acne.

If you don't sleep until 12 every day, this is very bad, it will affect the second child's work, because if you don't have a good rest, you can't work well, and it's not good for the liver, it doesn't detoxify well, and it will increase the burden on the liver, so it will affect your health for a long time.

The first thing to say is that going to bed at 12 o'clock is simply a luxury for people nowadays, and now it's very late to work every day, so when you get home and take a rest, you can do anything at 12 o'clock. Therefore, it is best to go to bed at 12 o'clock as much as possible, and it is not good to go to bed after 12 o'clock, two o'clock or even three o'clock.

There is no benefit, it is very harmful to the body, and it is advisable to go to bed before 10 o'clock.

If you don't sleep after 12 o'clock at night for a long time, these hazards will affect your body, don't take it seriously.