How can you put your mind in order?

The key to the problem of mentality is to rely on yourself, and even if you seek help from a psychiatrist, there will be no perfect answer to this question. My coping method is to exercise fully when I am not in a good state of mind, running, and using transfer**. But now there is Morita **, because I am not a full-time psychiatrist and psychological counselor, so I can't give you an explanation from the medical, sociological or even communicative aspects.

Because, there are many things in this world that we can't change by ourselves, such as other people's promotions and fortunes, and we can only make ends meet, because the decisive factors for survival in society are emotional intelligence, social relationships and our own efforts, but we still can't help but change ourselves by relying on our own efforts. Take myself as an example, after graduating from college and working for more than ten years, I barely mixed a middle-level deputy position, many people who are several years less than me are above me, but I still feel very happy, but not satisfied and not enterprising, because I passed the deputy senior title in my early 30s and passed the review, and now I am actively moving towards the senior title, every year I will also write some ** published in the magazine, get the manuscript fee, this is also a kind of happiness, I am committed to professional and technical research, I also feel very happy.

Don't try to change your mindset with your mindset, change your mindset with your actions.

Keep yourself busy and full.

The way to adjust the mentality: First, do not compare.

No one has a perfect life. What others have, you don't necessarily have; What you have, others don't necessarily have. Many times, we feel unhappy, not because we are not doing well, but because we like to make meaningless comparisons with others.

In fact, whether a person is happy or not has nothing to do with external conditions. Don't always stare at what you don't get, think about what you already have. Blind comparison, you will only lose your mood; Embrace a simple heart and live simply, so that it is easier to meet happiness.

The second is not to be jealous.

Some people can't see that the people around them are doing better than themselves. In fact, it has nothing to do with you what kind of life other people lead, but some people will make their lives unhappy because they are jealous of others. As the saying goes:

Life is like drinking water, knowing the warmth and coldness. Everyone has a difficult moment, but they are used to showing the best side to others, and keeping the bitter, tired, and unavoidable side to themselves.

You don't have to envy others too much, no matter who they are, you have to bear the pressures and burdens of life. Sometimes, people who seem to have infinite scenery are suffering that you can't bear behind them. Therefore, living your life with peace of mind is the most practical and meaningful thing.

The third is not to be entangled.

There are many trade-offs and choices that everyone has to make throughout their lives. I don't know if you have noticed that sometimes no matter how you choose, there will be regrets, because if you choose one path, it means giving up the other path. If you want everything and are not willing to give up anything, you can only freeze at the crossroads of life and don't know where to go.

Many times, a person feels unhappy, not because he doesn't know how to choose, but because he always suffers from gains and losses after choosing. In fact, no matter what the choice, as long as you decide, you don't have to think about the possibilities and opportunities that have been given up. No one can predict the future, as long as you make a careful choice now, even if you encounter difficulties and setbacks in the future, there is no need to entangle and regret it.

Fourth, not to be anxious.

Many people tend to get caught up in anxious emotions when doing things and waiting. In fact, what is going to happen will always happen, and you can't escape it, you can only face it; What doesn't happen won't happen, and no matter how much you pray, it's all in vain.

The current society is too impetuous, and many people's mentality may be a little biased, and many times they may be full of negative energy, and they can't get a solution. Related content, I hope you like the article! 1. While you are young, you must read more books when you have time, learn more useful knowledge, and maybe you will use it in the future.

2. Face up to the fact that others reject you, others have nothing to do with you, and it is normal to refuse your request for help, don't feel that the world is very indifferent, or improve yourself more. 3. At all times, you must have confidence in yourself, don't deny yourself when you encounter setbacks, and give yourself a lot of positive energy to make yourself stronger. 4. There may be many times when you feel lost and become very anxious, but sometimes it is normal to be confused, but you have to figure it out and get out of the confusion.

5. If you want to escape when you encounter difficulties or setbacks, then you will achieve nothing, and when you encounter a problem, you should think about the problem and how to solve it. 6. Cherish the people around you, maybe sometimes you can't see them, especially your parents, don't blindly ask for them, you should learn to give when you grow up.