I have thick calves, is there any way to make them thinner? 10

We're pretty much yes! When you run, your calf muscles will be exercised and your muscles will be more developed.

Suggestion: You can use the gua sha method. Add some massage, 1 Massage the muscles on the calf and stomach with both hands while massaging from the middle to the top and bottom, constantly changing the muscles to press, repeat 5 times.

2. Twist the calf muscles left and right like a rag, and change the twisting place from the ankle to the knee, repeating 5 times.

And eating papaya will also slim down calves, and you can also **, killing two birds with one stone. Watermelons also thin calves.

20 minutes before bedtime each night, put your legs upside down against the wall. Will thin calves.

I was also slimming my calves some time ago, and I actually only managed to lose a small circle, and I managed to lose a lot of it visually! Haha, I admire myself when it comes to this!!

One day I changed the channel, and I don't know which station chose the model and trained the model (one of the judges of the event was Li Ai) I took a look, and the result was that the camera showed that a model was fined or how to drop, in Zamabu I thought that the model was in such a good figure Why don't I try it too?? I was a little disappointed that I had been piercing for half a month, and then it occurred to me that the model was wearing high heels!!

I have a lot of high heels, I chose a pair of shoes with the highest and the largest curvature to wear, and I wore a horse step for 1 month and it worked!! It really works!! Although I have lost 1cm, I am visually much thinner because the leg line seems to look better than before, the most obvious is that I wear cropped pants, the pants used to be very tight, and now they are very loose

You've probably seen the stilettos you wear for Latin dancing??? At least wearing that high and large arc is a little different from the horse steps of martial arts In summary, it is.

Spread your legs apart, squat half-way, raise your head, raise your chest, pout your buttocks, tuck your abdomen, and put your body in an S shape

Oh, by the way, this trick seems to have an obvious effect on the buttocks!!

If the calf meat is very firm, you should first hammer it loose, and then hammer the muscles with your hands, and then prick it for 1 week, then hammer it for another week, and then hammer it for another week

If you run, the calf should be easy to grow muscles, it is recommended that you do a massage that lifts upwards every day, and the way to skip rope is good, whether it is running or skipping rope, pat the calf after exercise to prevent long muscles.

If the bones are thicker, there is no way. If it's fat, exercise more

Leg Slimming Yoga Asana Pose 1: Lie down, put your legs together, hold your legs with both hands and slowly lift them up until they are perpendicular to the upper part of your body, inhale, tuck your abdomen, lean your body center of gravity back slightly, and hold for a few seconds. Exhale and slowly return to your initial state. Repeat 15 times.

Movement 2: Sit, right leg curled, left leg stretched to the back of the body, hands clasped above the head, inhale, tuck the abdomen, chest up, stretch the body to the left as much as possible, hold for a few seconds, return, exhale. Then repeat on the other side.

Focusing on the muscles on both sides of the waist can play a role in slimming the waist.

Movement 3: Stand, inhale, tuck your abdomen, straighten your left leg back, stretch your hands forward, lean forward with your upper body, look straight ahead, keep your body parallel to the ground, do a flying motion, hold for a few seconds. Perform leg changes and repeat several times.

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You can list it in the plan. I wish you a speedy success!