Ask for help What can be done to relieve varicose veins in the lower legs

In the early stage of varicose veins, pay more attention not to stand and sit for a long time, often raise the legs, wear elastic stockings, etc. can be relieved, it is recommended to go to a regular hospital as soon as possible**.

Be active and exercise more and do foot exercises

The second is the leggings that are skinny, as long as you insist on wearing them, they will be effective.

Anything persistence is victory, and I hope you can keep exercising and using skinny leg socks

Wear compression stockings lightly, and then avoid standing for long periods of time, heavy loading, and exertion. In more serious cases, it is better to go to the vascular surgery for examination, and if necessary, it is recommended to choose minimally invasive surgery**.

People who have been engaged in heavy physical labor and standing for a long time should wear elastic stockings and soak their feet in hot water before going to bed, which can have the effect of invigorating blood and removing blood stasis. Do not soak your feet in cold water. Before going to bed, you can do special venous exercises, and often perform leg massage, which can promote the circulation of venous blood fluid.

Exercising more is good for blood circulation and reduces the appearance of varicose veins. Eat a reasonable diet and eat more fresh vegetables and fruits to reduce the occurrence of constipation. At the same time, edema in the lower legs is avoided.

12541 Wen Xin Attending Physician.

Varicose veins are caused by acquired damage to the venous valves or congenital deficiencies that lead to blood pooling. Your condition is obviously due to damage to the venous valves caused by prolonged standing.

Now**varicose veins, the general hospital is recommended surgery**, mainly to remove the part of the varicose veins that has been produced, and treat the symptoms but not the root cause. Varicose veins are not repaired, surgery hurts blood vessels, recovery is difficult, and it is easy to recover over time**.

Usually avoid sitting and standing for a long time, you can walk around and tiptoe more, often elevate the affected limb, wear medical elastic stockings, elevate the leg before going to bed, do more exercise such as swimming and jogging, and do not do exercises that increase the pressure on the lower limbs.

If you can't avoid standing and sitting for long periods of time, you can walk a few steps when you're okay, tiptoe, or wear medical compression stockings.

Sleeping with varicose veins in the legs can help blood flow back in the legs, reduce the pressure on the valves in the lower limbs, and delay the development of varicose veins.

1.Avoid sitting for long periods of time. Regular activity promotes blood return through the action of calf muscle pumps, reduces pressure on the veins, and also helps prevent blood clots.

2.Elevate your limbs at rest. Gravity promotes blood return.

3.Wear medical compression stockings. First of all, the valve function should be tested, and the circumference of the limb should be measured, and the appropriate compression stockings should be selected, and do not buy them on their own.

1 Pay attention to gentle exercise, you can take a walk to promote blood circulation, the blood runs smoothly, and the natural symptoms will be reduced.

2 Control the rate of weight gain, because excess weight can make varicose veins more severe, so pay attention to reducing the intake of high-calorie foods in the diet during pregnancy.

3. Pregnant mothers should pay attention to rest, avoid standing and sitting for a long time, and do not cross their legs. When resting, you can put pillows under your feet to raise your legs and help blood return.

4 Choose the right sleeping position – lie on your left side to avoid compression of the inferior vena cava in the abdomen.

5 Doing more deep breathing can improve circulation and may also avoid and help** varicose veins. Inhale deeply and slowly fill your lungs with air.

Simple varicose veins of the lower extremities can be divided into three categories.

1.Non-surgical**: Mainly includes compression stockings or elastic bandages for the affected limb.

It is suitable for the following conditions: those with localized, mild lesions and no symptoms; Pregnant women, given that symptoms often disappear spontaneously after delivery, may be temporarily non-surgical**; Patients with extremely poor surgical tolerance are estimated.

2.Sclerosing agent injection and compression**: The use of sclerosing agent such as 5 sodium cod liver oleate for intravascular injection, due to the limitation of the injection site, can never be injected in the saphenous vein in the inguinal area, can not fundamentally ** varicose veins of the lower limbs, the rate of simple application is high, so it is only suitable for simple lesions below the knee joint, and can also be used as an auxiliary to surgery** to deal with the residual varicose veins that are not exhausted and dissected.

3.Surgery**: This is the fundamental treatment of varicose veins in the lower extremities. Anyone with symptoms should undergo surgery as long as there are no contraindications, such as very poor tolerance to surgery**.

1. Avoid lifting heavy objects of more than 10 kg frequently. Maintain a normal body weight and prevent varicose veins to avoid increasing the burden on the veins in the legs due to overweight.

2. Check the calf every night for swelling. Quitting smoking is also one of the ways to prevent varicose veins.

3. Avoid standing or sitting for a long time, and the prevention of varicose veins should often let the legs be raised and lowered. If possible, it's better to take a small walk.

4. Frequently elevate the legs, higher than the heart level, varicose veins prevent and maintain knee bending, so as to promote blood circulation in the legs.

5. Prevention of varicose veins: If the legs are relatively dry, you should apply yao according to the instructions. When sleeping at night, raise your legs about 15 cm.

6. For the prevention of varicose veins, it is necessary to develop the habit of wearing medical elastic stockings every day and exercising the legs for 1 hour, such as walking, brisk walking, cycling and running. For people with high venous pressure in the lower legs, varicose veins can be prevented by putting on compression stockings after waking up every day and taking them off at night when sleeping.

Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, such as hemorrhoids are actually a kind of varicose veins, and clinical manifestations include esophageal and gastric varices, varicoceles and abdominal wall varices. Varicose veins most often occur in the lower extremities.

It is worth emphasizing that varicose veins are secondary manifestations of other lesions.

There are ways to relieve varicose veins in the lower legs.

Water is the source of life, drinking more water can replenish the body's water, dilute the blood, and prevent the blood from being too viscous and causing poor venous blood return, increased venous pressure, and causing valve damage. A glass of water in the morning and evening is even more important to relieve pressure on blood vessels.

Nutrition is the foundation of health, food is nutritious, and a balanced diet is the first principle of maintaining health. A reasonable diet can help soften blood vessels, enhance the elasticity of veins, prevent the aggravation of varicose veins and play an auxiliary role. Nutrition experts believe that people with varicose veins should eat more foods rich in vitamins, proteins, dietary fiber, and other substances in winter, such as nutritious foods such as radish, sweet potatoes, spinach, chicken, etc.

As the saying goes: the old roots of the tree wither first, and the old legs of the people grow old first. After middle age, the muscles gradually decline, and the function of the venous valves is weakened, and varicose veins of the lower limbs are easy to form.

Foot soaking can dredge the meridians of the lower limbs, promote the normal return of venous blood, and prevent the aging of the legs. Soaking the feet of the elderly in warm water at night can improve sleep quality and relieve fatigue, which is a very healthy and effective way to assist ** varicose veins.

1. Avoid standing in one position for a long time. Patients who need to stand for a long time and have early varicose veins are recommended to wear preventive compression stockings, which can effectively promote blood return to the heart.

2.Regularly elevate your legs above heart level and keep your knees bent to promote blood circulation in your legs.

3. Maintain an ideal body weight. Being overweight increases the burden on blood circulation throughout the body, further increasing the pressure on the venous walls of the lower limbs.

4. In terms of diet, pay attention to eating less high-fat, high-sugar and high-salt foods; Avoid smoking and alcohol.

5.Maintain a normal weight so that you don't overweight and put more pressure on your leg veins.

6. When standing for a long time, you should often tiptoe, let the heels rise and fall, or squat from time to time, which can make the calf muscles contract and avoid blood stasis in the calf veins.

There are many ways to alleviate varicose veins, and to calm varicose veins caused by long-term standing is to quickly intervene in the varicose area to repair the damaged vein valves, repair the damaged vein valves so that they will return to normal, dredge the blood stagnant veins, and achieve the effect of calming varicose veins in the lower limbs.

Relief of varicose veins caused by long-term presence in **.

1.Prevention of varicose veins requires maintaining a normal weight and not being overweight, as excess weight can increase the burden on the veins in the legs.

2.Make it a habit to wear elastic socks for one hour a day to exercise your legs, such as walking, brisk walking, cycling, running or treadmill.

3.Avoid standing or sitting for long periods of time, and always let your feet elevate, put down exercises, or take small walks if possible.

4.To prevent varicose veins, avoid lifting heavy objects of more than about 10 kg.

5.When you go to bed every night, just keep your legs about 6 inches high and maintain the most comfortable position, so don't let your legs stiffen and backfire.

From a medical point of view, varicose veins can not be completely affected under the current situation, that is to say, once you have varicose veins, then the most important thing is to be relieved by reasonable rest, but if the varicose veins reach a certain level, we can also use surgery, the principle of surgery is also very simple, that is, to remove the very serious part of the varicose veins, in fact, we don't have to worry too much, because even if the veins are partially removed, we can also live a normal life, Although it has an impact on our health, the impact is not very largeHowever, I think you should try to protect your body reasonably and try not to wait until the condition is very serious to remove the veins, because after all, surgical removal of body tissues is against the laws of nature. Then varicose vein patients should pay attention to the following points in their daily life:

1. Don't sit or stand for long periods of time

Sitting or standing for a long time can easily lead to varicose veins, especially people who work standing all year round are more likely to suffer from varicose veins, so I recommend that you try not to work standing for a long time, we can move our body every hour or so, so that we can promote blood circulation, which has a very good effect on preventing varicose veins.

2. Massage your legs frequently

Reasonable massage of the legs through massage techniques can help us accelerate blood circulation, which has a very good effect on preventing varicose veins in the calves, so when we return home every day, we can massage our legs by ourselves, or let the family help us massage it.

3. Maintain reasonable exercise

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, improve the body's immune function and resistance function, and have a very good effect on the prevention of a variety of diseases, so maintaining reasonable exercise can also help us prevent varicose veins, and we can develop an exercise plan for ourselves according to our actual situation.

Calf varicose veins in the clinic is also a common saphenous varicose vein, patients with this situation can generally choose conservative**, commonly used drugs for early or slight varicose veins, can be oral Maizhiling tablets or some blood plug tablets, etc., such drugs are only for some patients with small varicose degrees, or relatively mild lesions. For patients with severe lesions and varicose veins above grade 3, including local boot-like changes, ulcers, ulcers, eczema, etc., the best way to take this situation is surgery**, including traditional high saphenous vein ligation and small saphenous vein decortication. At the same time, some interventional laser** or radiofrequency ablation methods can also be selected to treat calf varicose veins, the effect is more ideal, and the minimally invasive recovery time is relatively fast.

Varicose veins of the lower limbs are divided into conservative and surgical, conservative refers to wearing compression stockings, self-care, etc., mainly for patients who are not suitable for surgery, such as active hepatitis, active tuberculosis, uncontrolled diabetes, severe heart disease or kidney disease.

Surgery is currently the most fundamental and effective method.

Surgery** is divided into traditional surgery and modern minimally invasive surgery, traditional surgery refers to the high ligation of the saphenous vein and its branches, the stripping of the main trunk and main branches of the saphenous vein, and the ligation of the communicating branches; In recent years, there have been many modern minimally invasive surgeries with less trauma, such as ultrasound-guided microwave ablation closure, which is safe and effective without the need for high-level ligation of the saphenous vein.

People who work on their feet for long periods of time are at high risk of varicose veins in the lower extremities. It is best to wear compression stockings at ordinary times, and if possible, carry out appropriate elevation activities of the lower limbs every 1 hour or so; Exercise such as walking, cycling, jogging, swimming, etc. In addition to exercising, we should also pay attention to daily habits and good job protection, quit smoking, eat a reasonable diet, and pay attention to eating less high-fat, high-sugar and high-salt foods.

In addition, it is necessary to keep the feet and legs clean to avoid injury and maintain a normal weight, so as not to increase the weight of the leg veins due to overweight, resulting in varicose veins.

1. Maintain an ideal weight and prevent excess.

Being overweight can lead to a variety of health problems, especially the incidence of varicose veins in obese people is significantly higher than that of normal weight people. Not only that, but for obese people after illness, varicose is more difficult to control and more difficult. Excess weight can increase pressure on the lower legs, causing blood flow to flow smoothly and varicose veins can form.

2. Eat more fresh fruits and vegetables.

Vitamin C and E antioxidants in spinach, amaranth, bok choy, rape, tomato, carrot, durian, cherry, fruits and vegetables have a preventive effect on varicose, contain richer chemicals, and have biochemical properties, which are conducive to the prevention of various types of vascular diseases.

3. Avoid standing and sitting for long periods of time.

Long-term sedentary is one of the main reasons for the onset of varicose veins, such as teachers, traffic police, operators, original designers, finance, programmers, and other occupations that sit for a long time and stand for a long time should pay more attention to their physical health. Remember to move more every 40 minutes and move your calves for 3-5 minutes.

4. Engage in regular physical exercise.

Physical exercise is basically suitable for every public, but there are also restrictions, patients with severe varicose veins, walking, massage, foot bath, all have a certain effect of invigorating blood and promoting blood circulation.