The second level standard of sports is the second level of national sports

If you want to get a second-level certificate, the easiest is 100 meters, a little talent is not very bad, within 2 months, 4-8 hours a day, you can reach the second level of talent, no matter how ordinary, three years, 1-2 hours a day is enough, and then 800 meters, just these two events are the easiest.

If you want to get a national second-level athlete certificate, excluding all height and comprehensive quality factors, football is the best to get a second-level athlete certificate I remember when I was in high school, the sports specialty class was basically a certificate As for that technique... If you want to develop in sports, you'd better find a professional coach to see what kind of sports you are suitable for, after all, sports is really a matter of talent, and there are not no examples of successful hard work, but there are too few.

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It belongs to a kind of middle and upper level, because most people do not have the ability to get such a certificate, and only when they have reached a certain strength can they get such a certificate, so it is also a relatively advanced certificate.

It belongs to an intermediate and high-level level, and having a second-level sports certificate also symbolizes that the strength is very strong, so it is also a very high status in the sports world.

The status in the sports world is still relatively high, and the level is also relatively high, because the physical strength and requirements of the second-level certificate for athletes are relatively high, and the gold content of the second-level certificate is also relatively high.

Level 2 athletes refer to high-level athletes who participate in sports meetings and other national-level competitions, and are also higher-level sports athletes trained by the state to have a certain level. Generally speaking, the standards of second-level athletes mainly have the following characteristics: First, the sports level of the second-level hail mobilization must reach the level of vocational filial piety and Zen industry athletes, better than ordinary athletes, can better complete the competition tasks of national events, and flexibly use the tactical skills in the game.

2. Physical fitness level 2 athletes must have strong physical fitness, good muscle tissue and flexibility, and be able to use regular training programs to make their physical health and abundant physical fitness level more solid, and need to have enough endurance to complete the demanding requirements in the competition. 3. Technical abilityLevel 2 athletes must have good technical ability, be able to use effective technical means to complete the competition, be able to flexibly use certain technical means to deal with different sports tasks, have a certain psychological quality, and be able to withstand certain pressure and challenges. Fourth, advanced training level 2 athletes need to through professional training, continuous exercise, improve their own sports level, perseverance, perseverance, and comprehensively improve sports technology, psychological quality and physical fitness level, so that they can reach the level of Yuan Shenfan, which is quite different from ordinary athletes.

Conditions for becoming a national second-level athlete: In order to become a national second-level athlete, you must pass the application, and the athlete is required to get the top three in the championship in each province, municipality and municipality to be eligible to apply, so you must participate in as many competitions as possible to lay a good foundation for the competition. Participate in the city-level sports meeting, if the results are reached, after being confirmed by the chief referee of the conference, you can directly issue a second-level certificate to you.

Participate in the second-level compliance test organized by the Sports Bureau and the Education Bureau, which is held every year, and a certificate will be issued to you after the test is confirmed. The standing long jump is simple and easy to perform, and there is a flat ground on Kiriki Kiga can be practiced.