Use one finger to spin the ball to keep it balanced

1. Before doing finger spinning, we should cut our nails flat, not only to protect our nails from injury, but also to better control the center of gravity of the rotating basketball.

2. Finger spinning is to let the spinning basketball stand on the fingertips. The key to keeping the basketball spinning at your fingertips is to learn to use your wrist strength and hold the center of gravity of the basketball.

3. Hold the basketball with your fingers spread, lift it slightly and ask questions. Twist your wrist quickly counterclockwise and throw it upwards. Make the basketball rely on the friction between your fingers and the basketball.

And with the help of the inertia generated by the twisting of the wrist, it rotates upwards and flies.

4. Quickly use your index finger or middle finger to catch the center of gravity of the basketball, which is the basketball rotating at the fingertips. In the early stage of the basketball, when the fingertips are turning, we are not very good at using the strength of the wrist, so we can use the other hand to keep the basketball spinning. Later, when you become proficient, you can directly use the rotational force from your wrist to maintain the balance of the basketball.

5. Finger spinning requires more practice to make practice perfect.

First, cut your nails short to prevent injury.

Secondly, the basketball is inflated appropriately;

Then the right hand (personal habit) spreads the five fingers and holds the ball steadily, almost to the height of the chin; With a slight force with five fingers, hold the ball tightly. Palms facing up. Twist your wrist counterclockwise quickly (keeping the ball steady) and move the ball with five finger friction.

Then toss the ball slightly upwards and quickly use the pad of your index finger to find the center of gravity of the ball to catch it. Remember to keep your fingers firm.

It must be unstable at first. Don't be discouraged and keep repeating the exercises. The feeling is found slowly.

Once you can catch it steadily, use your left hand to play with the ball in the direction of rotation, and the fingers of your left hand can be softer. Just make sure the ball spins so it doesn't fall off.

Going to it will give you a taste of basketball and make friends at the same time.

Playing basketball is first and foremost mental, to have a desire, to score goals, to block, to steal, and so on. These will make you look like a real basketball player.

You want to improve your basketball. First of all, what is the difference between a person who plays well and a person who plays badly? There are two points;

1。Mastery of basketball (i.e., feeling your control over the ball when you hold it or shoot it).

2.Experience in playing basketball defensively and offensively (the longer you play basketball, the more you get used to dealing with problems like shooting when you're in the open spot, which is one of them).

How to improve: Mastery of basketball: You can take a basketball while watching TV, put your legs together, wrap the ball up and down your legs, and practice repeatedly. Before going to bed and when you wake up, you can stand and turn the ball.

The effect of this is noticeable, and every day you will feel an improvement in your control of the ball. You can tell how well you have the ball by spinning it with your fingers. Many people think that finger spinning is specially practiced, but this is not the case.

When you have a certain level of control over the ball, you can spin it even if you never spin it. It may not be as good as someone who has practiced spinning. But it's not bad either.

Practicing basic dribbling and spot shooting can also improve your basketball skills. Basic dribbling, from one-handed high dribbling, one-handed low dribbling, high and low staggered dribbling, to two-handed front of the body disguise, back dribbling, crotch dribbling, and turning dribbling. Don't be greedy.

When you have mastered two of the above dribbles or shots, you will be on par with your classmates.

2.To improve your experience of playing basketball, you can think more about it before you usually ride in the car or go to bed, such as when you deal with a certain offense or defense, if you do that, it will be better, and use it in the next actual battle. Proficiency in your own unique offensive and defensive thinking.

In this way, you can improve your basketball experience more quickly.

Hehe, I have typed a lot of words, I hope you can find your own happiness from basketball and have a pleasant college life.

Look at how Sakuragi started to practice in the slam dunk master, almost. If you practice more, you will naturally feel it.

It's good to practice more and feel the ball with your hands more.

It's all about practice.

There is a certain skill, the finger to be used to turn the ball should be the second, the first way to turn is to lift the ball with one hand, turn vigorously with this hand, and then use this finger to resist the ball directly below, when the power of the ball is not enough, you can use the other hand to wave along the direction of the ball's rotation that is, to shoot gently, the key is to practice more, there will be a sense of the ball, and the fingers will adapt to the ball.

First of all, don't keep your fingernails, you can use your fingertips when spinning the ball, and your fingers should be strong, it is easy to fall off when you play at the beginning, so you have to keep shaking your hands to maintain balance. If you practice this slowly, you can make the ball stay in your hand for a longer time. When you are already proficient, you can play some fancy moves.

The trick to play with the ball and turn your fingers around for a long time is to find the center of gravity of the ball, use the fingers of the dominant hand to support the ball, and the non-dominant hand assists, that is, the non-dominant hand is placed on the side of the ball, and lean back slightly, so that your thumb is exactly in the middle of the line, and the thumb will provide most of the spin power when you throw the ball.

Note: When spinning the ball with your fingers, pay attention to the following:

1. Catch the ball with the tip of your index finger of your dominant hand. The ball carrier is the same as the spinner, and when you know how fast and high you can throw the ball, you can easily catch it with your fingers.

2. Move your arms up to meet the ball. You can't let the ball stay in the air alone for too long, so move your arms upwards and make contact with the bottom of the ball.

3. Return your arms to a comfortable position after receiving the ball. After receiving the ball, slowly and slowly descend until you are in a comfortable position. This position is about 110 degrees at the elbow and bent at about the same level as the face.

4. Keep your fingers fully at the center of gravity of the ball. It is important to remember that this is the only position that can make the key ball more stable.

5. Try to use the back of your fingernails. The nail gives the ball less resistance, and the ball turns quickly and smoothly on the nail, although if you feel uncomfortable you can look for something else instead, such as using the tip of a pen.