Who can talk about the essentials of the forward step in figure skating

Take the counterclockwise direction as an example: the right hand is in front, the higher the height of the stomach (depending on the movement), and the higher the back hand is at shoulder height. Bend your knees as much as you can (not squatting!).

The left foot is the center of gravity, the right foot pushes the ice from the front of the left foot to the left side of the left foot, at this time the center of gravity has been moved to the right foot, the left foot pushes out to the right, and retracts to the left side of the right foot (note that it is not the left front side!). Maintain the upper body posture in the direction of the gliding circle.

After kicking the ice with your right foot, cross from the front top of your left foot to the left side of your left foot, and push your left foot out to the right in a counterclockwise direction.

For example, if the right hand is in front, the higher the height of the stomach (depending on the movement), the higher the back hand is at the same height as the shoulder. Bend your knees as much as you can (not squat!). The center of gravity of the left foot has been shifted to the right foot and retracted to the left side of the right foot (note that it is not the left front side!). ）

When the speed increases, the slope of the outer blade is ......And the greater the incline, the deeper the blade, the first step to kick the ice, the center of gravity must be on one supporting leg, and that leg must be on the outside edge! Two crosses, this is the time to switch the center of gravity! I put the foot which I lifted in the direction of the outside edge of the support leg at the first step!

Put it inside the circle! The third foot lift, which is the support leg of the first step, is kicked out of the circle.

First, the forward pressure step.

1) Action essentials: Take the left front press step as an example. The right arm is in front, the left arm is behind, and the upper body is turned to the left.

Push the ice sideways with the inside edge of the right foot and slide the outside edge of the left foot forward. After kicking the ice with the right foot, close to the front and outside of the left foot and touch the ice with the inside edge, at this time, the left foot kicks the ice to the side with the outside edge, after kicking the ice, close to the inside of the right foot and touch the ice with the outside edge, and then use the inside edge side of the right foot to push the ice and continue to slide. (Figure 5).

2) Prone to mistakes and precautions:

1 Do not push the ice backwards with the blades.

2 When gliding, the bending angle of the left and right legs should be consistent, otherwise the body will be undulated.

3 The body always tends to the inside of the arc.

4 Slide equally with your feet.

The basic footwork of figure skating is as follows:

First, the forward pressure step.

Take the left forward press step, for example. The right arm is in front, the left arm is behind, and the upper body is turned to the left. Push the ice sideways with the inside edge of the right foot and slide the outside edge of the left foot forward.

After kicking the ice with the right foot, close to the front and outside of the left foot and touch the ice with the inside edge, at this time, the left foot kicks the ice to the side with the outside edge, and after kicking the ice, close to the inside of the right foot and touch the ice with the inside edge, and continue to slide.

Second, the anterior outer curve step.

With the right arm in front and the left arm behind, the left foot is on the ice with the inside edge, and the right foot is slid forward with the outside edge in a large curve, with the knee slightly bent and the floating foot behind. When you are halfway through the curve, move your feet forward with your feet close to the sliding foot, rotate your arms, and move your feet closer to each other with your body weight slightly to the left before changing feet.

3. Anterior medial curve step.

With the left arm in front and the right arm behind, the left foot slides forward with the inside edge of the right foot, and the body leans slightly towards the garden. When you slide halfway to the curve, the floating foot moves forward close to the sliding foot, and the arms are reversed. When changing feet, keep your feet close together, kick the ice with your right foot, and slide out with your left foot with the inside edge.

Fourth, 3 word steps.

Take the left foot as an example, with the left arm in front and the right arm behind, the right foot is on the ice, and the left foot slides forward with the outside edge.

When you slide halfway to the curve, the upper body turns to the left, the left arm is behind, the right arm is in front, the floating foot is behind the sliding foot, the head is turned to the left, and when you turn 3, the upper body changes to the left, and the front half of the left foot is changed from the front outer blade to the back inner edge, and the ice is pedaled.

The right foot slides backwards with the outer blade out, the left arm on the right side, the right arm behind the side, and the floating foot is backward and curled up, sliding the knee flexion.

1. First of all, it is necessary to ensure the quality of balanced sliding, which is to be able to stand firm on the ice and slide in parallel. Therefore, when sliding in a straight line, the floating leg is quickly retracted to the balance of the supporting leg, the supporting leg is deeply bent and lowers the center of gravity, and the nose, knees, and toes are formed into a straight line to maintain the balance and slide in.

2. When sliding on the curve, whether it can produce a higher speed depends on the ice, the ice pedaling of the curve is different from the straight, both feet are pedaling the ice to the side, the right foot is similar to the straight, the left foot crosses the back of the right foot and completes the skating with the outer edge, which is longer than the right foot pedaling, note that when beginners learn this technique, do not speed too fast, otherwise it is easy to be injured.

In figure skating, how to safely maintain the posture of the body when using the forward pressure step to slide the base bucket liquid pin?

a.Always keep leaning towards the inside of the arc.

b.Always lean forward.

c.Always keep tilting toward the outside of the arc.

Correct Answer: a