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It should be noted that most of the so-called top ten famous brands of home treadmills and treadmill quality rankings on the Internet are analyzed by individuals according to the user evaluation and sales of online treadmill brands or specialty stores. You must know that a good brand not only has good sales, but also has better after-sales and better reputation.
1.Walking briskly on a treadmill, about 50% of calorie expenditure comes from fat burning; If you run, only 35% of your calorie consumption comes from fat burning. In this way, brisk walking seems to be better than jogging.
So the vast majority of people think that as long as you walk on the treadmill for two hours and sweat, it is "**".
2.In fact, this is not scientific, because it burns fat, but it is not effective for weight loss. Conversely, when people do high-intensity exercise, they lose weight more quickly, although they burn less fat.
For example, a brisk run can burn about 330 calories in half an hour, but a brisk walk in the same time can only consume about 200 calories.
3.At this time, brisk running is better than brisk walking. But at this time, we mainly consume carbohydrates in the human body and cannot burn too much fat. Therefore, with a treadmill**, you should combine high and low intensity exercise, and after a brisk run, then walk briskly for a while.
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The working principle of the treadmill is: the treadmill is driven by the motor, so that people can passively run or walk at different speeds or slopes, the comfort of the exercise is greatly improved, and the physical impact of outdoor sports on the athlete due to unfavorable factors such as weather and environment is avoided, and the possibility of sports injury is reduced.
From the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking. It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1 3 more distances than ordinary running, and the energy consumption is more than ordinary walking and running.
Precautions for purchase:
1. The comfort of the treadmill function: This mainly depends on whether the experience of using the treadmill is good.
2. The running area of the treadmill: This mainly affects the comfort of our running, and the treadmill with a large space is more comfortable to run, which can mainly refer to the width of the running board and the stability of the running board.
3. Whether the preset program meets the needs: Some data needs to be monitored at any time when we are running and exercising, whether these preset functions meet your own needs, and it is best to experience all the preset programs when experiencing the treadmill.
4. How safe is running exercise: The purpose of using the treadmill for exercise is for the health of the body, so the safety of the treadmill is something we must consider. Generally, the design of the treadmill armrest is convenient and comfortable, and whether the emergency stop button is easy to reach and flexible.
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As of March 2020, the treadmill brands are:
1. Reebok: It is one of the most cost-effective brands among the imported treadmill brands in the Chinese market, which is very suitable for family use, the quality of the whole machine is good, the most important thing is that the motor has strong resistance, and the temperature and sound changes are also very stable, which is suitable for long-term continuous running, and also inherits the shock-absorbing structure of Reebok running shoes in the shock absorption.
2. iKang: the world's first famous fitness equipment brand, but some models are often very cheap in the Chinese market, because many of their top shock absorption module technology is not used in the Chinese market, so if you choose iKang, you have to choose more than 6,000 yuan.
3. Shuhua: the largest first-line entity brand in China, the motor is very durable, the failure rate is low, and there is a huge after-sales service system to ensure that the cost performance is very outstanding, for the average family, 2500 4000 yuan Shuhua model is enough.
5. Xiao Qiao: It is suitable for people who have a limited area at home, or weigh less than 140 pounds, and are used for simple daily running and exercise.
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1. Johnson Johnson (founded in Taiwan in 1975, one of the world's largest fitness equipment companies, a famous brand in the industry, a multinational group company, Johnson Health Technology (Shanghai)****).
2. Shuhua (has won the Chinese famous brand, national protection trademark, set product development, manufacturing, sales as one of the wholly foreign-owned fitness equipment enterprises, Shuhua shares).
3. Huixiang (national protected trademark, famous trademark of Shandong Province, famous brand product of Shandong Province, vice chairman unit of China Cultural, Educational and Sporting Goods Association, Shandong Huixiang fitness equipment).
4. Wan Nian Qing WNQ (has won the Chinese famous brand, national protection trademark, one of the leaders of domestic sports equipment, top ten treadmill brands, Wan Nian Qing (Shanghai) sports equipment ****).
5. Impulse (founded in 1991, has won the China Famous Brand, Shandong Famous Brand Product, Qingdao Famous Trademark, National Torch Plan Key High-tech Enterprise, Impulse Group).
6. Biaiqi BH (originated in Spain in 1909, a world-renowned sports and fitness equipment brand, a world-leading sports and fitness business group, Juxun fitness equipment (Shanghai)****).
7. Good family (national protected trademark, has won the China famous brand, Guangdong famous trademark, fitness equipment industry iconic brand, leading enterprise, Shenzhen good family industry).
8. ICON iKang (started in 1977 in the United States, the global fitness equipment industry leader, a highly influential treadmill brand, China's total **: Shanghai Haohan Sporting Goods****).
9. Orient (national protected trademark, national enterprise technology center, one of the earliest enterprises to produce fitness equipment in China, Shanxi Orient Health Industry Co., Ltd.).
10. Incley (has won the China Famous Brand, Shandong Famous Brand, National Fitness Equipment Backbone Enterprise, Shandong High-tech Enterprise, Shandong Enclair Fitness Equipment Technology ****).
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I have seen a lot, and finally I chose Yijian treadmill, and I think it is no problem to choose this, and it is very durable, which is a reliable brand I like.
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I very much recognize the Yijian brand, as a sports equipment, it is also first-class, and it can have an automatic maintenance function.
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There are now more than 100 domestic treadmill brands, but there are not many that have been doing better. Huixiang, Kanglin, Wannianqing, Qiaoshan, Shuhua, and Huikang are all there, but each has its own style and characteristics. Huixiang's treadmills are known for their durability and sturdiness; Kanglin's is famous for its high quality and comfort, fashion technology, and good after-sales service, Wan Nianqing is famous for its unique style design, Shuhua is well-known, and the machine shape is fashionable.
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There are a lot of brands, and all of them are good. Kanglin KL1311, I think this is good, go to the store, you can try the running feeling, and compare it with other brands, **4,000 or so, belonging to the middle and upper level of treadmills.
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Domestic brands include iKang, Reebok, and Suer, all of which are good, and this should be chosen according to your hobbies.
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Personally, I recommend the American brand sole
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There are a few points that should be paid attention to when purchasing a treadmill:
1. Treadmill technology products, although there are more than 100 brands in this price range, each brand has its own mature core technology, but the phenomenon reflected in the market is: each core technology is similar. The cost of too technical content cannot be lowered, and those without technical content lack competitiveness.
2. The treadmill is always noisy, and the running belt friction + footsteps + the machine shakes the ground. At a speed of 8, it is normal for the noise to be around 60 decibels.
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Imported brands Joroto, BH, Daiyu, and Reebok are all good choices, and they will be higher. The domestic Shu Ti and Shu Hua are also good, and they are relatively cheaper. It depends on your budget.
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