What are the benefits of treadmill walking, can treadmill walk

It is recommended to walk briskly and keep fit, which is the foundation for doing everything well...

Exercise, improve cardiorespiratory fitness, and save time.

The first is safety, which is not disturbed by the environment and external factors such as time and weather.

Not suitable for walking, jogging or brisk running is better.

Now that the conditions are good, some people don't go out for exercise, go directly to the gym, or buy fitness equipment at home. This is the importance of physical health, doing exercise is a lot of benefits to the body, and it is implied that people who have no time on it are best to exercise at home, so the following and a stove sleepy to learn about the treadmill can walk?

Can you walk on a treadmill

Generally, the slowest speed of the treadmill is 5 to 6, which is the walking speed, but it is relatively passive. The speed of the general treadmill can be set, and you can walk if the speed is slow.

Can you walk on a treadmill**

1. Pay attention to the intensity of exercise, walking on the treadmill is possible, of course, if it can be combined with some outdoor aerobic exercise, it may be more easy and enjoyable. Treadmill walking** is a bit boring, because you must increase the intensity, walk at least 30 minutes a day, and you must adhere to the speed, you can't walk less than 4 kilometers a day.

2. Pay attention to perseverance, the answer to this question is yes, but there are prerequisites. The key to the condition is perseverance, the amount of exercise can be gradually increased, the first two kilometers, after a week 4 kilometers, after two weeks 6 kilometers. You can add some slope, but whatever the method, consistency is key.

3. Pay attention to the diet and use the treadmill**, you can clearly see the daily exercise, exercise intensity, and even calorie data on some machines. This all contributes to **, if it is combined with the diet, the diet consumes less fat and high-calorie foods, and the calories in the body are consumed in large quantities every day, so it will definitely be **.

Can the treadmill walk, the above has been a simple answer. In fact, the treadmill can not only run the ruler correctly, but also walk slowly, but it depends on the speed of adjustment. The treadmill is also of great help to people who want to do the best thing, as long as they insist on doing sports, many people can achieve the best results.

If you want to buy a treadmill, you can consult the salesperson about its features.