A few questions about how to get fit, questions about fitness

Your comprehension is so poor.

It's not your stage to practice one part a day, you ask a beginner who uses one part a day and another the next day, that's only used by advanced trainers. If you have to, and you can't do anything, your training will only be said to be no better.

I mean beginners"Each part"Choose one or two movements, practice 1 set of 8-12 reps per movement in the first month, practice 2 sets of 8-12 reps per movement in the second month, and 5-8 reps per movement in 2 sets in the third month (use large weights for the first time, and light on the second time), and gradually increase the number of training sets and reps and weights in the intermediate and advanced stages according to individual conditions. Weekly cycles will do.

Of course, you can run, but you can't run violently, you can jog for 5 minutes before training, and it's not called long-distance running, which is definitely not okay. Try to do some stretching exercises, you can do it, why don't you run?

Also, it's better to buy books and study by yourself, even if some problems are someone else's for you, you don't know if it's right or not.

1: You don't need to practice every day, you only need to do it 3-5 times a week.

2: If you want to train the best muscles, you can train them with special equipment.

3: To what extent you practice depends on your personal foundation, you might as well start with 3 sets, 15 times per group, if you don't feel sore, you can do 2-3 sets, and so on.

4: It is not suitable for running after exercising, running and fitness are best practiced separately, such as if you are exercising, then you can choose a slight jogging to maintain, don't be too tired.

Maybe it's because the exercise time is too short, and it doesn't have the corresponding effect! It is possible to increase the time.

Is there a before and after comparison chart It is estimated that the choice of action and the frequency of capacity are not well controlled.

Maybe you haven't trained that part of the muscle, it is recommended that you use a tension machine to exercise.

No, at the same time as practicing.

Eat more lean egg whites.

Of course, it's the best size to train Stallone!

You go to the gym and find a personal trainer and he will solve your problems.

The feet will twitch a little numb.

It's because that's pulling your ligaments.

Normal for your push-up words.

It should be insisted on and increased in large quantities.

Persistence is the only way to have strength.

1 All 1In the first three days, it is good to keep the three meals normal, add meals in the middle of the normal three meals, drink protein powder around 10 o'clock in the morning, eat cereal around 4 o'clock in the afternoon, and eat supper in the evening. In short, to maintain the body's energy supply, it is necessary to supplement more protein and carbohydrates.

Be sure to pay attention to eating small and frequent meals, it is easy to gain fat when you eat a heavy meal.

2.Is it to want to pull the line? The weight can be small to medium, 20 to 30 pieces per group, 5 to 8 groups each time. The action is to put the forearm on the stool and do not move, hold the dumbbell in the hand and do the wrist bending movement, and exercise both sides of the body.

In fact, many actions are not in place, persistence, combination of work and rest!!

Push-ups work the triceps and pectorals. Dumbbells can work the deltoid biceps. If you don't want to be a muscular man, you should pay attention to post-workout relaxation.

Practice when you have time.

That's the best answer.

In addition, auxiliary exercises: turn the hula hoop, the university also has air pressure fitness equipment, you can practice what you have, there is no harm, just take a little rest when you are tired.

Eat more lean meat, don't eat fatty meat, one egg a day, and some calcium tablets that are easy to digest (must be easy to digest).

Just stick to it!

Also warm up before exercising, otherwise it will be painful!