A few questions about exercise in the morning

1.Drink a glass of warm boiled water before getting up in the morning, because after being consumed overnight, the blood is viscous, and strenuous exercise will cause damage to the organs in the body.

2.Warm up well before exercising to avoid damage to the ligaments in the joints.

3.If you want to do it, aerobic exercise is the first choice, such as jogging, swimming, climbing, skipping rope, etc., but the time should be insisted on for more than 40 minutes. Basketball should be biased towards anaerobic exercise, which is of course good for exercise, but it may be slightly less effective.

4.Breakfast must be eaten, and it must be eaten well. 7-9 a.m. is the most active time for the stomach, and it is best to have breakfast during this time.

If exercising before meals, wait half an hour after exercising before eating, and if exercising after meals, at least 1 hour after eating. Don't feel like it's a waste of time, because if you don't exercise properly, you will lose more than you gain.

I am 77 years old this year, with the change of seasons, the time to get up every day also changes, after dawn in the morning began to walk six kilometers, with about an hour, perennial persistence, has been used to skipping meals, this exercise can be persisted until any age, and I start swimming a thousand meters at nine o'clock in the morning every day, also perennial insistence. I don't have three highs and weigh about 65 kilograms, you might as well give it a try, it may help you. It's important that you need to be consistent in any exercise to be effective.

I've read related books, there are two opinions, one is early in the morning, the other is 5.6 o'clock in the evening, we have always thought that early morning exercise is the best, in fact, everyone is not very clear! If you want to work out early in the morning, it's best to wait for the sun to come out, half an hour later. Because trees not only do not release oxygen at night, but absorb oxygen and release carbon dioxide, so, in the morning, the sun has not come out, the trees are not photosynthesizing, and the air is full of exhaust fumes.

I prefer to work out in the evening, and the results are very good. First of all, the air is good. After a day's experience, the trees release a lot of oxygen, and the human body can breathe comfortably and absorb the essence of the earth when exercising (of course, if you are exercising on the street, the air there is also a lot of exhaust fumes from a car for a day, which is another matter)!

The answer to another question that I was quoted from above! According to your situation, if you have to do it at night, you can do it, but you should choose a good time, rest for an hour after dinner and then practice, and don't exercise two hours before going to bed, it will affect your sleep. You have to ** I think your plan is a bit flawed, the best is to jog, jogging for half an hour will be better, because jogging is a lot of energy.

**Generally aerobic exercise is the main use, supplemented by strength training. I hope you get the perfect body soon.

If it works for you, be prompt.

I didn't go to work until 11 o'clock, what kind of work, oh, weird.

On one side is a young ** running at night; On the one hand, it went viral in the WeChat circle of friends: exercising at night is equal to chronic suicide! Elderly people fell ill after organizing a night running team. There are also people who say that the time of exercise violates the body's biological clock, which is harmful.

So what exactly time of day is the best time of day to exercise?

Whenever exercise is best, office workers can only have time to exercise before or after work.

What are the advantages and disadvantages of early morning exercise and evening exercise?

Exercise in the morning: Go to bed early and wake up early to be in good health, and early exercise seems to be the most recognized time for people to exercise.

1. Early morning exercise has a good effect on fat loss.

Since we haven't eaten all night, our bodies rely heavily on stored energy – fat. So exercising on an empty stomach in the morning will indeed burn more fat. However, exercise in the morning also faces the problem of insufficient blood sugar supply, and exercise should not be particularly vigorous.

2. Early morning exercise can improve the work efficiency during the day.

That's right, early morning exercise can boost your metabolism level throughout the day. Many people feel refreshed for the rest of the day after a morning run. This sensation will be very noticeable at the beginning of exercise, but after a few days, there may be a noticeable decay.

Because of the fatigue accumulated for a few days, coupled with the lack of sleep caused by waking up early, if you go to work at 8 o'clock and want to exercise early, you may have to get up at 5 o'clock. So the night before you need to sacrifice some time for entertainment and go to bed early.

This is an important reason why it is difficult to stick to early exercise. However, if you can get through this period smoothly and let your body get used to this rhythm, the state of being 100 times more energetic throughout the day will return, and the work efficiency will be higher.

Evening sports disturb the feast oak:

1. It's easier to stick to exercising at night.

Especially for young people nowadays, people will rent a house near the company in order to sleep more, or even take breakfast to eat on the road. It can be seen that it is easier to stick to it when you take time to exercise at night.

2. Exercising at night helps you sleep.

Studies have shown that within 1-2 hours after exercise, the fatigue of the body will gradually reflect, and this time is very suitable for falling asleep, so after running, take a bath, tidy up, and just enter the rhythm of sleep.

3. Evening exercise is also beneficial.

Compared with morning exercise, the ability to run at night is not bad at all. Because a proper dinner can make people who exercise at night have better exercise performance, and at the same time, as long as you don't add food after the exercise, let alone be attracted by the barbecue stand, the effect is also very impressive.

If you are really hungry, fruits such as apples and oranges are a very good choice.

Whether you choose to exercise in the morning or evening, insist on exercising at the same time, so that it is easier to turn exercise into a habit.

If you only exercise once in a few months, ask good morning or good evening. That would be completely redundant.

I advise you not to exercise, sudden exercise not only has no effect on health, but also is very prone to sports injuries.

No matter what kind of exercise, if you don't stick to it, don't talk about the effect.

In our daily life, we often see some friends around us, who are very fond of fitness and sports, and in the evening or in the morning, we will see some people doing tai chi or walking and running, these physical exercises. So, if we want to make our body healthier, should we exercise in the morning or in the evening? What are the benefits of exercising during these two periods?

If we want to make our fat disappear in a very short time, then we can exercise in the morning, because morning exercise can stimulate the metabolism of the day and keep our body in a very high state of metabolism all day long. After getting up in the morning, we should do a simple wash, then drink a cup of black coffee or a glass of warm water, and rest for half an hour to 40 minutes, we can do physical exercise, you can choose to jump rope, run or some other high-intensity exercise, only in this way can we wake up our body and improve our body's metabolism.

If we just want to keep our body in a very healthy state, then what we need to do is to rest for half an hour to an hour after eating in the evening, and then do some physical exercises, such as walking and brisk walking. Because intense physical exercise after eating at night will not only not make our body healthier, nor will we lose weight, but will be prone to very high spirits at night, which will cause insomnia and other conditions.

So both ways of exercising are desirable, the key is to see whether you need to **, or need to keep your body in a very healthy state, if you just want to make yourself healthier, then you can choose to do some comfortable relaxing physical exercise in the evening, if you want to achieve the goal of **, you can do high-intensity exercise in the morning on an empty stomach.

I think you should exercise in the morning; The advantage of exercising in the morning is that you can breathe fresh air, make your mental outlook better, further integrate into work, and exercise in the evening can help you sleep.

You can choose to exercise in the evening, exercise in the evening can consume physical energy, can play a good role in sleep, can relax the mood, can play a good ** effect. Exercising in the morning can have a full physical energy, which is conducive to a day's work and study.

You can exercise in the morning, but not too early.

Human blood pressure in the morning from 6 to 8 o'clock ushered in the first peak, exercise will increase the load on the heart, increase blood pressure, especially for hypertension and cardiovascular and cerebrovascular diseases patients should not be too early to do physical exercise.

In the early morning, the sun has not risen or just risen, the photosynthesis of plants is insufficient, the oxygen concentration is relatively low, and after a night of urban exhaust gas accumulation, the air quality is relatively poor, so it is recommended to exercise after the sun rises.

In addition, the body's yang energy rises in the morning, and the yang energy at this time is still very delicate, traditional Chinese medicine believes that "moving is the rising yang", the more intense the exercise, the more powerful the body's yang energy will rise, but it is not conducive to the rest and recuperation of yang energy, so the morning exercise is mainly slow exercise, such as walking, jogging, morning exercises, tai chi, etc., and it is not suitable for strenuous exercise.

<> "Wake up early and exercise vigorously Those are not healthy habits.

Little habits that you think are healthy but are not healthy: running in the morning at five o'clock, getting up and folding quilts, brushing your teeth after meals, taking a shower after meals, taking a nap at the desk, and not liking meat.

6 Unhealthy Habits: Wake Up Early and Exercise Vigorously: There's nothing wrong with getting up early to exercise!

However, getting up early and doing strenuous exercise on an empty stomach is not bearable by the average person's body, and the high blood pressure in the morning and strenuous exercise may aggravate the burden on the heart and organs, and it is easy to faint. Wake up early and do morning exercises, stretching exercises, and square dancing.

Fold the quilt immediately when you get up: people have to discharge a lot of sweat every day, and when you go to bed, you will fold the quilt after getting up, and the sweat will stay in the quilt for a long time, not only will there be a sweat smell, which will affect the comfort of sleep, but also create a living environment for pathogens, which is not good for the body. Spread out for 10 minutes and then stack them and dry them once a week.

Napping at the desk: Sitting or lying on the edge of the table to take a nap, long-term blind formation of sitting or lying on the stomach to take a nap, which is extremely detrimental to physical health! Office workers, especially those with myopia, must be careful of glaucoma when sleeping on the table, which is easy to compress the eyeballs and the cervical spine is also susceptible.

It is recommended to find a chair with a back to lean on during the lunch break.

Eat only vegetables: Is it healthy to eat only vegetables without meat? Miss by a mile!

Meat, eggs and milk are very important! How to supplement high-quality protein without meat? Maybe it's a way to live, but it's definitely not a healthy life!

In the long run, it will inevitably be malnourished and lack the essential nutrients for the human body. The human body is delicate, and you need a balanced diet to be healthy!

Brush your teeth immediately after eating: Food contains acids, and brushing your teeth in a hurry after a meal will only harm your delicate tooth enamel. Tooth enamel is partially demineralized under acidic conditions, and brushing your teeth will brush off the demineralized surface, which is not good for your teeth! It is recommended to brush your teeth half an hour after eating!

Take a bath immediately after eating: the gastrointestinal tract needs more blood to help food digestion after meals, at this time, the blood of the heart and brain will be relatively reduced, and some people with insufficient qi and blood can appear dizzy, drowsy, lack of vigor and other phenomena, which is caused by insufficient blood supply to the brain, and should pay more attention to rest, not exercise and bath. You can take a bath about 1 hour after eating!

Many people like to schedule their exercise in the morning. But modern medical research has shown that the morning is not the best time to exercise. Why is it not suitable to exercise after waking up in the morning, let's find out together.

Experts have studied the rhythmic characteristics of the human clock, and found that the morning is the time when the sugar content in the liver is lowest, and if people do physical exercise during this time, exercise energy --- sugar, which will mainly rely on fat breakdown. Since the utilization efficiency of free fatty acids is not high after fat is converted into energy substances and enters the blood, the concentration of free fatty acids in the blood increases significantly.

Especially in the elderly, due to the decline in myocardial mobility, the toxicity of excess fatty acids often leads to various arrhythmias, and even causes cardiogenic shock or sudden death. Another study has shown that the respiratory tract should send out 20 30 grams of water per hour, when dying at night, coupled with the excretion of urine, the body is basically in a state of dehydration, when the morning occurs hemoconcentration, blood volume decreases, blood flow is slow, blood viscosity increases, metabolic waste accumulates in the body waiting for the phenomenon.

At this time, exercise is easy to induce hypertension, cerebral hemorrhage, cerebral thrombosis, angina, myocardial infarction and other diseases. In addition, the muscles, joints and other tissues that have just woken up are in a relatively relaxed state, and if there is more strenuous exercise at this time, it is easy to cause damage. From the above analysis, it can be seen that it is not advisable to exercise immediately after getting up.

But if the protection measures are in place, morning exercise is not impossible. Before exercising, you can drink 200 300 ml of warm water to thin the blood. If you can add a tablespoon of honey, it can not only improve the taste, but also increase the sugar in the blood, the effect is even better.

Before entering the formal workout, it is necessary to do a slight preparatory activity to activate the physiological functions and give the body a process of adjustment and adaptation.

Also be careful not to exercise on hazy days, and do not eat and take hot baths immediately after exercise. We should also give the body a buffer time after exercise, so that the possibility of inducing diseases can be reduced.