My hair has always been easily oily, how to fix it

Oily hair is a very tied-dealing thing. To be solved. You need to figure out the cause first! There are roughly the following 4 points:

1.The concept of washing hair is not quite right.

Some elders have the idea that they can't wash their hair often, and they even tell their juniors that washing their hair often will cause migraines, which is actually not true. If you feel like your hair is starting to get oily, it's a reminder that it's time to wash your hair, especially if it's for girls with long hair, even if it's twice a day.

2.Too much stress.

Stress and anxiety can cause excessive secretion of sebaceous glands, especially for working women who are busy with their careers on the one hand, and have to deal with housework when they return home, so it is easy to lead to rising stress in long-term life, excessive secretion of sebaceous glands, and oily hair.

3.Excessive use of chemical hair products.

Before using hairspray and styling spray to style your hair, if your hair is oily, cutting off your hair from air for a long time can make your scalp more oily.

4.Abnormal living and eating habits.

In the abnormal life and eating habits, because of the unbalanced nutrient intake, it is easy to lead to picky eating, which makes the hair fragile and must not be ignored. If not treated as soon as possible, hair follicles will become clogged, dandruff will increase, and in severe cases, hair loss may occur.

The solution to this is:

Easy at-home hair care.

If you have too much oil, it is best to wash your hair twice a day, and choose a suitable shampoo, then wash thoroughly with a small amount, and if you are using a conditioner, just apply a small amount of conditioner to the ends of your hair.

In terms of diet, try to avoid high-fat and fried foods to reduce the excessive production of oil by the sebaceous glands.

If the above methods still do not improve the symptoms of oily scalp, it is best to seek the assistance of a ** doctor as soon as possible to avoid delaying hair care.

In the hot summer, in addition to being easy to tan, oily hair also annoys many people, oily hair, not only affects the image and looks dirty, today I will share with you a few tips for washing hair, so that the hair becomes refreshing, soft and non-greasy.

If you have greasy hair, it is best to eat less oily and spicy food. And wash it every day and keep it clean. In fact, if you wash your hair every day, your hair will get better. '

Hair is too easy to get oily, which should also have a certain relationship with your eating habits, and eating lightly may have some effect.

I think there are two reasons for this.

The first is that you wash your hair too often, shampoos are chemicals, and no matter how good and expensive chemicals are, they are harmful to the human body. Therefore, washing hair too often will damage the normal secretion of **, and the oil in the hair is to protect **, which is the normal function of the **system. But if you wash your hair often, your scalp is in a state of tension and keeps it dry, so your scalp signals to your brain that there's a lack of oil!

Replenish nutrients and secrete more! So it's going to get very oily. But you wash hard, and it's a vicious circle.

Therefore, it is better to use less chemicals such as conditioner, fragrance, hair mask on the body, and do not wash your hair like that. If you really need to wash your hair every day, you can wash it with warm water, which is a more difficult process, because the scalp has adapted to the frequency of your daily hair washing, in order to moisturize the hair, the scalp will secrete oil, then you suddenly change your habits, wash your hair once every three or four days, the scalp will be very uncomfortable, oily, itchy, it takes two or three months, and slowly the body will adjust it. You know, the human body is much smarter and more sophisticated than the computer at home, and the human body will adapt to nature according to the environment that is constantly changing.

I hope you believe me. This stage may take two or three months. I hope you will persevere.

Another possibility is that you often stay up late, and people who often stay up late will be **bad, and your face will be oily, which is the so-called oily**. In fact, oiliness is not born, it is caused by bad living habits.

In the future, stay up less late, soak your feet in warm water before going to bed, don't burn, but not too warm.

The other is to do a scalp massage to make blood circulation good, don't be picky eaters, and supplement nutrients such as protein.

That's it. Believe in your body, and you will gradually become very healthy.

Not only will the hair become very healthy, but the face will also be fair and ruddy, ** will become delicate, and the pore oil and other problems will be good. Because the human body is a whole system, if there is a problem externally, it is not a weak organ, and with good living habits, it will be fine.

What's the deal with the fact that hair always loves to be oily?

Care for oily hair.

The main means are shampooing and rational use of shampoos, as well as paying attention to diet. Some contraceptives can affect a woman's hormonal balance and change oil secretion, so you should discuss with your doctor when choosing one: changing to beer as hairspray and moisturizing with lemon water can effectively remove oil; Moisturize hair with apple cider vinegar to nourish the scalp and remove residue from shampoo.

In terms of diet, you should pay attention to drinking more water, eat more fresh green vegetables that have been processed over slow fire, and meat dishes should be low-fat protein, such as river fish, chicken, etc. Drink some warm peppermint tea after meals and stick to eating 2 fresh fruits a day. Take a small amount of vitamin E and yeast tablets.

At the same time, food should be avoided:

1.butter and cottage cheese;

2.creamy foods, milk;

3.Fat; 4.Preservative-containing foods:

5.Banana;

6.fatty fish (salmon, sardines, fidray);

7.Caviar;

8.Ice cream;

9.Pickled foods.

In addition, no more than 5 eggs should be consumed per week.

Excessive production of sebaceous glands in the scalp is the root cause of oily hair. If the scalp is not cleaned thoroughly and the hair follicles are blocked, the probability of hair loss will be greatly increased. Therefore, mastering the correct shampooing method is the best way to improve oily hair.

Shampoo tips. 1. Do not pour shampoo directly on the scalp, resulting in high local concentration, which is not easy to wash off, and will damage the scalp over time.

2. Scratching the scalp with your fingernails when washing your hair can easily lead to inflammation of hair follicles. The correct way to do this is to gently massage with your fingertips, and apply a little more pressure to dirty or itchy areas.

3. Due to the strong solubility of hot water, many people like to rinse their hair with very hot water, but ignore the damage caused by hot water to the scalp. If you're concerned about shampoo residue, you may want to rinse with lukewarm water a few times.

4. Oily hair should be washed every other day. If you need to wash your hair every day, choose a shampoo that is gentle on nature.

Step1: Rinse off dust and dandruff from your hair with plenty of water to reduce the amount of shampoo and reduce damage to your scalp.

Step2: Pour the shampoo into the palm of your hand, drop some water, and rub it gently.

Step3: After lathering the shampoo, apply it evenly to the hair, gently rub it in circular motions, and finally rinse thoroughly with water.

Then you can only wash your hair frequently, don't wash it every day, the more you wash it, the more oily it becomes. Wash it every other day, don't be obsessed with using an oil-free and dandruff shampoo, change it immediately after using it! If you use it for a long time and it will destroy the balance of water and oil, pay attention to the use of conditioner, do not use it at the root of the hair, just use a small amount on the end of the hair.

In fact, the essence is still a problem of your physique, drink more water, exercise more, detoxify, usually go to bed early and get up early, eat a balanced diet, don't eat greasy and spicy, develop good living habits, and keep a good mood.

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Hello, I recommend that you stay up less all night, surf the Internet less, and at the same time recommend you to wash Wella's shampoo.

Filtering the rice washing water and washing the hair, coupled with a proper massage, can effectively improve the oiliness of the scalp.

The only way to do this is to wash your hair every day or every other day to increase the frequency of your hair. It may be seborrheic dermatitis, and you should change your hair to a medicated shampoo such as a sun-dioxide lotion or ketoconazole lotion.

Excessive oil secretion from the scalp can be controlled by the following methods: first, adjust your diet, do not eat sweets, fried and fried foods, strong tea, coffee and spicy foods, and eat more fresh vegetables and fruits; the second is tretinoin, oral isotretinoin capsules, which can inhibit the secretion of sebaceous glands; the third is estrogen, oral DAIN-35, which can resist the effect of increased secretion of male hormones; Fourth, vitamins, supplementing B vitamins, such as vitamin B2, vitamin B6, etc., can reduce oil secretion; Fifth, don't stay up late, reduce stress, etc.