How can humans protect their kidneys?

1. Pay attention to rest.

Rest is indispensable for everyone, and long-term work will inevitably lead to a series of physical problems, which is often said to be a disease caused by overwork, so whether it is work or study, there must always be time to rest, and combine work and rest.

2. Eat a reasonable diet.

Eating some common foods is yams, walnuts, black beans, animal offal, etc.

3. Daily massage.

You can rub your ears to protect your kidneys, rub your palms hot and then rub the contours of your ears, and you can use one ear for about three minutes, which is a great benefit to kidney deficiency and fatigue.

Fourth, do exercise.

If you usually protect the kidney, you can also do some exercises, doing sports can maintain good physical strength, such as swimming, climbing, playing tennis is a good choice, and you should usually have confidence, which is very helpful for kidney protection.

5. Supplement kidney nutrition.

If you want to protect the kidney, the most important thing is to take Boqijian orally, twice a day, and insist on it for a period of time, which can fundamentally supplement kidney nutrition and enhance kidney function, so as to play a role in protecting the kidney.

The kidneys are one of the most important organs in the human body, and in addition to excreting metabolic waste products and toxins produced in our body every day, they also have an important impact on maintaining fluid balance in our body, bone marrow hematopoiesis, bone development, etc. Since the early symptoms of most kidney diseases are often subtle, atypical, and easily confused with other diseases, here are eight tips to keep in mind in our daily lives to protect our kidneys.

1 When streptococcal infections such as pharyngitis and tonsillitis occur, it must be immediately **, and the anti-inflammatory ** must be thorough, especially in children, otherwise streptococcus can easily cause nephritis.

2. Drink water in moderation and do not hold urine.

3 Control high blood pressure.

Damage to the kidneys by hypertension: due to the spasm, sclerosis, degeneration and degeneration of the renal arterioles, resulting in renal ischemia, hypoxia, renal parenchymal fibrosis, proteinuria, and progressive decline of renal function, leading to the occurrence of uremia and other diseases.

4 Control diabetes.

The mechanism by which diabetes causes kidney damage is unknown. It is generally believed that long-term excessive blood glucose enters the cells and promotes the increase of the activity of related enzymes, thereby promoting the formation of complexes of enzymes and proteins, which are deposited in the glomeruli and cause serious damage to the glomeruli. On the other hand, due to high blood sugar, the biochemical composition of the glomeruli is abnormal, causing the permeability of blood vessels to increase, causing plasma proteins to leak out, and participating in the formation of glomerulosclerosis. Juvenile diabetic patients have higher plasma levels of growth hormone, which are involved in the formation of sugar-protein complexes with hyperglycemia, thus exacerbating the damage of diabetic nephropathy.

Changes such as degeneration of the renal tubules and hardening of the incoming and outgoing arterioles are also directly related to the increase in blood glucose. In addition, diabetic patients are prone to secondary infections, and severe urinary tract infections can cause renal cortical necrosis. As far as is known, the damage of diabetes to the kidneys is not only caused by hyperglycemia, but is a complex process closely related to genetic defects, glycoprotein, abnormal fat metabolism, blood stasis and coagulation, and endocrine disorders.

In the early stage of diabetes, the damage to the kidneys is insidious, and with the prolongation of the course of the disease, the glomerulosclerosis state becomes more obvious, and more and more glomeruli are affected, which develops faster and later, eventually leading to symptoms such as proteinuria, and eventually progressing to renal failure.

5 Don't overeat. This is because a large amount of waste produced by eating a large amount of food is excreted by the kidneys, which will increase the burden on the kidneys.

6 Women should have a kidney function test before pregnancy, because pregnancy increases the burden on the kidneys.

7 Consult a specialist for kidney disease, and do not blindly take medications, such as anti-inflammatory drugs, painkillers, Chinese patent medicines, etc., so as not to accelerate the deterioration of the condition.

8 Since most kidney damage occurs unknowingly, it is important to make it a habit to have regular kidney function checks.

Then today I will give you a belly rubbing action, because our navel is closely related to the viscera meridians and limbs, and the abdomen is rubbed for 5 minutes every morning and evening, which can play a role in strengthening the kidneys.

Control blood pressure, do not abuse painkillers and antipyretics, drink plenty of fluids, do not hold urine, and regularly review urine routine and kidney function.

1. Drink more water, drink less, don't eat too salty, don't eat too much meat.

2. Eat more foods containing iron and protein, such as fungus, jujubes, black chicken, etc.; Eat more leeks, sea cucumbers, ginseng, black chickens, pigeons, etc.

3. Prevent urinary tract infection.

4. Sex should be moderate, not reluctant, and not indulgent.

Abstain from sexual intercourse, exercise more, eat more leeks, chestnuts and other things, and ensure that you drink water every day to meet your physical needs.

The protection of the kidneys is generally by improving the patient's diet and avoiding overwork, and at the same time, it is necessary to pay attention to maintaining a good work and rest time, and at the same time, it is necessary to eat less food containing a lot of salt in the usual diet, and also need to drink more water every day, so that you can carry out appropriate physical exercise and enhance your personal physique.

1. Drink plenty of water. Most people know that drinking plenty of water is good for people. Drink more water, urine and go to the bathroom more often, which is a normal reaction. But some people will think that this is a kidney deficiency, in fact, water to drink.

The more, the less the burden on the kidneys. Because the kidneys want to eliminate waste, they want to take away waste with urine, the more they urinate, the less burden the kidneys have each time, if it is only twice, then the kidneys will compress the amount of urine, eliminate the toxins many times, and bear the burden of self.

It's a lot bigger, though.

2. Eat less salt. The kidneys regulate the balance of electrolytes, and the right amount of sodium ions helps the kidneys to function, but too much salt will cause the kidneys to overload and damage kidney health. It can also lead to the occurrence of diseases such as high blood pressure.

3. Control blood pressure. High blood pressure has a great impact on kidney function, so patients with high blood pressure should pay more attention to blood pressure to avoid hypertensive nephropathy due to high blood pressure.

4. Moderate intake of fatty foods. Correct and healthy lifestyle is very good for human health, such as the onset of diabetes, which has a lot to do with high-fat diet and obesity, and we should prevent the occurrence of diabetic nephropathy and other diseases in our daily habits. So a healthy life is good for everyone.

3 foods to avoid to protect kidney health.

2 small actions, 1 minute a day, in exchange for great health! Take care of the kidneys.