How should a kidney be protected? A kidney, how to protect, what to contraindicate

In general, patients can protect their kidney function through diet, exercise, lifestyle, and not taking medicine indiscriminately.

1. Diet: Patients should pay attention to a light diet and avoid eating high-salt foods, such as kimchi. At the same time, patients should also try to avoid eating spicy foods such as chili peppers and barbecue, and should also quit smoking and alcohol.

In addition, drink plenty of water to smoothly eliminate metabolites from the body and help protect kidney function.

2. Exercise: In daily life, patients can promote metabolism through appropriate exercise, so as to enhance the excretory function of the kidneys and help protect the kidney function.

3. Lifestyle:

Patients should maintain a healthy lifestyle, work and rest regularly, and avoid staying up late for long periods of time.

4. Don't take medicine indiscriminately:

Drugs are generally metabolized by the kidneys, and if patients do not follow the doctor's instructions, they may damage kidney function, so not taking drugs indiscriminately can also help patients protect kidney function.

If you have a history of kidney disease, you should go to the hospital regularly for check-ups to determine your kidney condition.

1 Chicken, pork or fish should be the same as each meal.

2 Eggs and soy products can also replace meat, and when eggs or soy products are included in egg dishes, the intake of meat should be appropriately reduced.

3. Enrich monotonous pasta, such as adding a tea egg or braised dried noodles to Yangchun noodles, and adding a plate of fried vegetables or kelp instead of a plate of large meat fried noodles, which can reduce meat and increase vegetable intake.

4. Put more vegetables in hot pot, such as: shiitake mushrooms, enoki mushrooms, cabbage, green vegetables, lettuce, chrysanthemum, etc. In addition to beef and mutton, seafood, egg dumplings, fish balls, frozen tofu, etc. are also considered meat, and should be eaten in moderation.

5. Eat a balanced diet to avoid malnutrition and reduce the body's immunity, reduce the chance of getting sick, and indirectly avoid damage to the kidneys.

The kidneys are one of the most important organs in the human body, and in addition to excreting metabolic waste products and toxins produced in our body every day, they also have an important impact on maintaining fluid balance in our body, bone marrow hematopoiesis, bone development, etc. Since the early symptoms of most kidney diseases are often subtle, atypical, and easily confused with other diseases, here are eight tips to keep in mind in our daily lives to protect our kidneys.

1 When streptococcal infections such as pharyngitis and tonsillitis occur, it must be immediately **, and the anti-inflammatory ** must be thorough, especially in children, otherwise streptococcus can easily cause nephritis.

2. Drink water in moderation and do not hold urine.

3 Control high blood pressure.

Damage to the kidneys by hypertension: due to the spasm, sclerosis, degeneration and degeneration of the renal arterioles, resulting in renal ischemia, hypoxia, renal parenchymal fibrosis, proteinuria, and progressive decline of renal function, leading to the occurrence of uremia and other diseases.

4 Control diabetes.

The mechanism by which diabetes causes kidney damage is unknown. It is generally believed that long-term excessive blood glucose enters the cells and promotes the increase of the activity of related enzymes, thereby promoting the formation of complexes of enzymes and proteins, which are deposited in the glomeruli and cause serious damage to the glomeruli. On the other hand, due to high blood sugar, the biochemical composition of the glomeruli is abnormal, causing the permeability of blood vessels to increase, causing plasma proteins to leak out, and participating in the formation of glomerulosclerosis. Juvenile diabetic patients have higher plasma levels of growth hormone, which are involved in the formation of sugar-protein complexes with hyperglycemia, thus exacerbating the damage of diabetic nephropathy.

Changes such as degeneration of the renal tubules and hardening of the incoming and outgoing arterioles are also directly related to the increase in blood glucose. In addition, diabetic patients are prone to secondary infections, and severe urinary tract infections can cause renal cortical necrosis. As far as is known, the damage of diabetes to the kidneys is not only caused by hyperglycemia, but is a complex process closely related to genetic defects, glycoprotein, abnormal fat metabolism, blood stasis and coagulation, and endocrine disorders.

In the early stage of diabetes, the damage to the kidneys is insidious, and with the prolongation of the course of the disease, the glomerulosclerosis state becomes more obvious, and more and more glomeruli are affected, which develops faster and later, eventually leading to symptoms such as proteinuria, and eventually progressing to renal failure.

5 Don't overeat. This is because a large amount of waste produced by eating a large amount of food is excreted by the kidneys, which will increase the burden on the kidneys.

6 Women should have a kidney function test before pregnancy, because pregnancy increases the burden on the kidneys.

7 Consult a specialist for kidney disease, and do not blindly take medications, such as anti-inflammatory drugs, painkillers, Chinese patent medicines, etc., so as not to accelerate the deterioration of the condition.

8 Since most kidney damage occurs unknowingly, it is important to make it a habit to have regular kidney function checks.

Five key points of daily kidney care.

The human body is metabolizing all the time. The body continuously absorbs various nutrients and produces a range of waste and harmful substances that the body does not need. The kidneys excrete these harmful substances from the body through urine to regulate the body's water, electrolyte and acid-base balance and maintain the normal progress of life activities.

Therefore, in order to maintain health and delay aging, we should protect the kidney function, which is especially important for middle-aged and elderly friends.

Drinking plenty of water in daily life can help the body to remove the waste products produced by metabolism, reduce the concentration of toxic substances in the kidneys, and avoid kidney damage. When people are sick and feverish, due to the increase in metabolism, the production of waste and toxic substances will also increase, and at this time, they should drink more water to help excretion.

Prevention of Urinary Tract Infections The incidence of urinary tract infections increases with age, especially in the elderly. This may be related to insufficient renal blood flow and reduced renal resistance in the elderly.

Prostatic hyperplasia in men and pelvic disease in women are easy to cause urinary tract infections, so they should be detected in time and actively **. Frequent catheterization or indwelling catheters in clinical practice are also prone to infection, so their use should be avoided as much as possible.

Drink plenty of water. It's easy to do, and a liter of water every day is a necessary premise.

Eat less salt. Don't be so salty, eat more "Cantonese food" and less "Lu cuisine". Less than 6 grams per day is advisable.

Protein intake is linked to one's body weight, and it is advisable to take grams per kilogram of body weight per day.

Use with caution. In particular, sulfonamides, diuretics, kanamycin, streptomycin, polymycin, and analgesics.

Preventing prostatic hyperplasia is also a way to protect your kidneys.

Regular life, adequate sleep, overwork, cold and warm.

Once accompanied by two or more symptoms of "eyelid puffiness", "low back pain", "backache", "urgency", "painful urination", "frequent urination" and "fever of unknown cause", it is a good manifestation of caring for the "kidneys".

Rubbing the scalp Rubbing the hair can dredge the meridians, nourish the kidneys and benefit the waist. You can gently rub the scalp with your left and right hands alternately, once in the morning, noon and once in the evening, which can prevent and treat vertigo in the elderly, premature gray hair, and hair loss.

Percussion and tooth fixing method Kidney Qi is closely related to teeth, and when the kidney qi is filled, the teeth are firm, and the upper and lower teeth are often percussed, which is beneficial to the flow of qi and blood at the root of the tooth and delays the loss of teeth.

Swallowing and swallowing saliva The method of swallowing and swallowing saliva can be combined with percussion or qigong practice, and there is no limit to the number and time of daily execution. The more the merrier.

Mingtian Ear Drum Method The practice is to use the palms of both hands to close the ears, press the external auditory canal, and then hit the back of the head alternately with the middle finger and index finger, 2 times a day, more than 30 times each time, which is beneficial to the upward infusion of kidney qi to the brain and two ears, can strengthen the brain and deaf ears, and prevent and treat deafness and tinnitus.

Massage spring method before going to bed first soak the feet with hot water, and then rub the heat of the hands with each other, massage the feet with the palms of the hands, more than 100 times each time, it has the function of strengthening the kidneys, nourishing yin and reducing fire, and has a good effect on the common hypothermia of middle-aged and elderly people.

You can use this product Qiyang Seed Capsule Food, which uses the patented technology of vacuum breaking the wall to extract sufficient nutrients from Qiyang seeds (leek seeds), which helps to maintain a healthy alkaline physique, so as to solve the urban diseases of the 21st century and fight against the lack of yang qi and the three highs, so as to create a healthy body for you!

Then today I will give you a belly rubbing action, because our navel is closely related to the viscera meridians and limbs, and the abdomen is rubbed for 5 minutes every morning and evening, which can play a role in strengthening the kidneys.

1. Drink more water, drink less, don't eat too salty, don't eat too much meat.

2. Eat more foods containing iron and protein, such as fungus, jujubes, black chicken, etc.; Eat more leeks, sea cucumbers, ginseng, black chickens, pigeons, etc.

3. Prevent urinary tract infection.

4. Sex should be moderate, not reluctant, and not indulgent.

Abstain from sexual intercourse, exercise more, eat more leeks, chestnuts and other things, and ensure that you drink water every day to meet your physical needs.

The maintenance of the kidneys has the following points: 1. Ensure water every day**, you should drink 1500-2000ml of warm water or mineral water every day, which can ensure the normal metabolism of toxins by the kidneys, reduce the accumulation of toxins in the kidneys, and have certain benefits for the maintenance of the kidneys. 2. Abstinence, mainly sexual life, should be controlled, theoretically not more than 2 times a week, which can reduce kidney damage, especially the consumption of kidney essence.

3. Prevent related diseases, such as diabetes, hypertension, and even liver diseases, which should be prevented to prevent these diseases from causing lesions around the body, kidney aging, kidney overburden, and kidney failure. 4. Ensure sleep, adjust the structure of life, don't be too tired, especially don't be too stressed, and find a suitable way to relieve it. 5. We must pay attention to our diet, eat less salty salt every day, eat less fatty food, and eat less junk food with particularly high calories.

The diet should be light and easy to digest.

Usually eat a light diet, do not eat too much high-protein, high-sodium food, and properly control the intake of salt and protein. Studies have shown that too salty is one of the factors of many diseases, especially cardiovascular and cerebrovascular diseases.

Traditional Chinese medicine believes that among the five flavors, saltiness enters the kidneys, moderate saltiness can nourish the kidneys, and too saltiness hurts the kidneys. The ideal salt intake is 6g per day. Surveys show that the vast majority of regions in China have an overly salty diet, and the north is the most serious.

14 15g per day for people in Beijing, 18 19g per day for people in Northeast China, and 6 7g per day for people in Guangdong.

Eating pickles regularly is an important cause of excessive salt intake, and pickles should be eaten sparingly. A high-protein diet is an important factor in accelerating renal damage, and older people should pay special attention to it. People with normal weight can roughly estimate their protein intake according to the following criteria: 1 egg, 1 serving of fresh milk, 100g of meat, 100g of tofu, 300 400g of staple food, plus vegetables and fruits per day.

Don't drink too much water.

Keeping the daily urine output at 1500 to 2000ml is fine. Advocate boiled water, it is best to drink purified water (also known as distilled water, deionized water).

Avoid infection. Generally speaking, young people have a cold and pneumonia infection, which has little impact on the body and is relatively easy**. However, if the elderly have reduced kidney function, it is difficult to deal with infection, and kidney function is prone to further damage, so it is necessary to actively prevent infection.

Pay attention to hygiene. Women should pay special attention to personal hygiene during menstruation, pregnancy, and puerperium to prevent urinary tract infections. Make it a regular habit and don't force yourself to urinate.

Kidney function is a key organ of the body, and the key function is metabolic waste and body detoxification. The most important thing to maintain kidney function is to immediately remove waste products and endotoxins from the body. 1.

Drink plenty of water every day and appropriately, so you don't have to hold back your urine. 2.Eat a sensible and balanced diet.

3.Place. Some medicines are very antibiotics, which increase the load on the kidney function, so it is necessary to eat less or eat less.

4.Strengthen exercise and speed up the metabolism of kidney function. 5.

Avoid infection and prevent it from affecting the function of the kidneys. 6.Usually you can eat more medicines such as goji berries.

Bird meat, finch eggs, finch meat and sparrow meat have the effect of aphrodisiac and essence. It can treat kidney deficiency, low back pain, impotence, infertility and other diseases.

2 small actions, 1 minute a day, in exchange for great health! Take care of the kidneys.

It's not kidney, it's something else.