In the hot summer, how do you prepare for sun protection?

I've been using Sisiel all the time, and buying inferior sunscreen products has caused **damage, **allergies, and I don't dare to use anything else! I've been using this for several years, so I suggest you try it too.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

Dear, you should do a whole set of sunscreen, try the following methods:

Sunscreen is a protracted battle and a defense war, not a one-time thing, and we need to start from eating, wearing, applying and walking in an all-round way and comprehensive protection.

1.Eat fresh and antioxidant from within.

People are prone to dry mouth and dehydration when exposed to the sun, ** is also the most fragile, if not replenished in time to dry and peel, and fresh vegetables and fruits can not only replenish water, but also have antioxidant functions to restore cell freshness. Among them, tomato is rich in lycopene, which can inhibit pigment formation, watermelon is full of amino acids and can moisturize in time, lemon stores a lot of vitamin C, which can lighten pigmentation, and various nuts contain vitamin E, which can repair the damage, which is the most beneficial to health.

2.Brightly dressed, diffusing sunlight.

After investigation, the red light wave is the longest, which can absorb a large amount of ultraviolet rays in the sun, while other colors are relatively weak, especially white has a reflective effect, and it is not suitable to wear when the ultraviolet rays are strong. Cotton cloth is best when choosing fabrics, so it is best to wear red loose cotton clothes for sun protection.

3.Apply scientifically, and protect more thoroughly.

Applying sunscreen is one of the means of sun protection, and its ingredients are mainly zinc oxide and titanium dioxide, supplemented by moisturizers, nutrients, stabilizers, etc. Among them, zinc oxide and titanium dioxide are two important physical sunscreens. Dr. Lo advises:

If you spend more time outdoors, you should choose 30-50 times sunscreen, and when you go to and from work, people who are usually indoors can choose 15-25 times.

4.Choose your time to stay out of the way.

From 11:00 a.m. to 3:00 p.m., ultraviolet radiation is the most intense, so it's best to avoid traveling at this time. It is necessary to go out, and it is best to wear a hat or parasol along with sunscreen, as well as *** sunglasses.

You can apply a layer of sunscreen first, after two minutes, absorb some, and then apply a layer, provided that it is a refreshing sunscreen, so that you have to use an umbrella when you go out, so that you can protect yourself from the sun more effectively and prevent heat stroke. After two or three hours, apply another layer of sunscreen, as this will be the case. For the sake of nothing, you can't be lazy After returning home, you should also pay attention to hydration and apply whitening to your face.

The effect is instantaneous. Hope it helps.

In the hot summer, how to best protect yourself from the sun. Let me share my experience with you today.

First of all, we need to know why we need to carry out sun protection, in summer, the sun is hot, there are ultraviolet rays in the sun, and the first disadvantage of ultraviolet radiation on our ** is that it will make us black, and everyone doesn't think it looks good when it's dark, so we should pay attention to sunscreen. The second point is that if we experience strong exposure in the sun, our stratum corneum will become thinner and weaker, which is likely to make us call sensitive skin. Then there is the strong exposure of the sun, which will cause us to have sunspots on our face and become very ugly, and some people are allergic to ultraviolet rays after a strong sunburn**, so we must take sunscreen measures.

Next, let's take a look at how to protect yourself from the sun. The first is milk sunscreen, find a sunscreen that suits your skin type, apply it half an hour before you go out, and then make up the sunscreen every half an hour. If you still get sunburned after applying sunscreen, then don't go out, keep it at home, apply hydration**, apply aloe vera gel, and if it is very serious, go to the hospital to find a doctor.

Then when we go out, we should choose a light sun-protective clothing, the sleeves can choose a light-colored sun-protective sleeve, bring a sun-protective hat, a sun-protective mask, and sunglasses, I think if you go out like this, you will generally not get sunburned or tan much.

When it comes to choosing sunscreen, I recommend that you choose oily skin for oily skin and dry skin for dry skin. Choose a sunscreen with a high sun protection index, many bloggers have tested which sunscreen has a good effect, you can start according to their recommendations, but I recommend that you don't buy sunscreen spray, sunscreen spray has no sunscreen effect, the role of sunscreen spray is to reduce the body temperature, if it is too hot, you can choose, but if you want to protect from the sun, the first choice is sunscreen.

That's all for me.

Just go out and wear sunscreen, but I'm basically not afraid of the heat because I grew up by the sea.

In summer, the sun's ultraviolet rays are very strong, so be sure to wear sunscreen when you go out to reduce the damage of ultraviolet rays. Umbrellas can be used if conditions permit.

In the hot summer months, be sure to apply sunscreen, use sunscreen spray, wear a hat, and do these sun protection measures so that you don't get tanned.

We all know that throughout the year, the ultraviolet radiation in summer is the most intense, and it is really hot, so if we say that if we go out, sunscreen skin care is a very important key, otherwise the face will be tanned and not slippery, not to mention that it may be red and swollen. Because of the role of sunscreen, it is far more than just tanning, the ultraviolet rays in the sun may cause us to have pigmentation, wrinkles, and even tumors, so this is a particularly important thing.

If we want to find a suitable product, it is best to try it ourselves to see if he can easily push on his face, not like white paint, will it be oily and stuffy, and some of it may clog pores and cause breakouts. We also have to choose the frost to use according to the environment we are in. And it is also necessary to choose according to our skin type, for some oily ** that is more prone to acne, it is very important to choose a skin-friendly one, and do not blindly pursue a high SPF value.

Because the protection period of each product is different, it is not just necessary to go out and apply it once, because it is impossible to use it all day, if we have to stay outdoors all day, then it is recommended that every 2 or 3 hours, we should repeat the application to ensure the effect. Even if we wipe our face with a towel or sweat a lot after swimming, we have to reapply everything.

Also, if you say that when the sun is going out very strongly, try to wrap yourself tightly, such as hats, masks, and sleeves. Some people may think that the summer is already very hot, and we are wrapped so tightly, what if we suffer from heat stroke? But when you look at which of those female celebrities goes out, they don't wrap themselves and leak out a pair of eyes, for fear that they will tan.

In the hot summer, be sure to use a sunscreen with good sun protection, and then pay attention to physical sun protection, you can wear a sunscreen shirt, or a parasol, so that you can effectively protect from the sun.

Be sure to apply sunscreen on a hot summer day, then grab a sunscreen spray, and use an umbrella to shade you when you go out.

Sun protection is one of the most important aspects of the skincare process, but it is also one of the most overlooked. If you don't do a good job of sun protection, not only will there be a risk of tanning, but also a variety of problems, acne, spots, and aging are all caused by inadequate sunscreen. Therefore, everyone should be aware of the importance of sun protection, and they should not stop sun protection because they are lazy or don't care.

Chemical sunscreenThe so-called chemical sunscreen is to apply a variety of sunscreens on the **. It's also the most convenient and quick way to protect yourself from the sun. In the hot summer, everyone should have sunscreen at home, if you need to be exposed to the sun's ultraviolet rays for a long time, then you should choose sunscreens with an SPF value of more than 50+, these sunscreens can be good at protecting against ultraviolet rays and protecting our **.

And if you are exposed to the outdoors for a long time, you need to reapply sunscreen every two hours. Many people will find that they have obviously worn sunscreen, but after a summer, they are still a lot darker. At this time, most people will question the sunscreen ability of sunscreen, but in fact, many times this situation happens not because the sunscreen is not enough, but because we do not reapply sunscreen in time.

After all, sunscreens are full of chemicals, and these things can't work 24 hours a day, because they will be incapacitated by ultraviolet rays, and they need to be reapplied. <>

Physical sun protectionChemical sunscreen is safer than physical sunscreen, but it is also a more troublesome way. Physical sunscreen is the use of sunscreen umbrellas, sunscreen hats, sunscreen sleeves, sunscreen masks, and a series of sunscreen tools to carry out a sunscreen. Physical sunscreen is generally more effective than chemical sunscreen, because it doesn't need to be reapplied, as long as you keep your skin not exposed to ultraviolet rays, there is no risk of tanning, but it is also more troublesome in comparison, and most people are not willing to wrap themselves tightly in the summer because it is too hot.

At this time, the advantages of chemical sunscreen are shown, but in the face of particularly strong ultraviolet weather, only the combination of physical and chemical sunscreen can ensure that it is not tanned. <>

You can wear a hat, sunglasses, a parasol, sun-protective clothing, and you can also buy sunscreen with a high sun protection index, a combination of physical and chemical sunscreen.

You should buy a parasol that you should take with you when you go out, or you can buy some sunscreen that is perfect for you, so that you can also get good protection.

You should buy some sunscreen, you should also buy some very good parasols, you should wear them in time when you go out, and you can also buy some sunscreen clothing.

Wherever you can see the sun, you should apply sunscreen, and you should have good sunscreen.

Preface: Summer is a very hot season, which means that many people will get tanned skin, and many people are very worried about this problem, but they don't know how to protect themselves from the sun on weekdays. Even with sunscreen, the effect is very insignificant. <>

So in the summer, we should do some right sun protection measures. At work, we should apply sunscreen about half an hour before going out, and after daily skin care, we can apply sunscreen, which can be applied to exposed areas such as face, neck, arms and thighs. The pH of sunscreen can be based on how long you've been exposed to the sun, and if you're working indoors, choose a sunscreen with an index of around 25.

Although you have applied sunscreen before going out, you must still use a parasol under the sun, and generally the darker the color of the parasol, the better the sunscreen effect. <>

Some sunscreen umbrellas will have corresponding logos on them, when choosing a parasol, it is necessary to see whether the umbrella has a sunscreen function, if not, then the sunscreen effect will be very poor. Sunscreen clothing is a very popular tool in recent years, regardless of men, women and children or babies, there are different styles of sunscreen clothing, and this sunscreen clothing also has a certain sunscreen effect, its color is relatively light, and the material is relatively light and thin, but also can block the damage of ultraviolet rays. No matter what time of day, we will be exposed to the sun and ultraviolet rays when we go out every day, so we must take protective measures.

Now there are also a lot of creams and ** for post-sun repair of socks on the market, you can choose these skin care products for facial repair after cleansing the skin, and you can also reduce the damage of tissue cells. When you go out, you should also wear sunglasses to protect your eyes from ultraviolet rays, and you should also pay attention to some selection skills when choosing sunglasses. After daily cleansing of the skin, you must remember to hydrate in time, so as to reduce the damage.

It's best to make up for sunscreen every 5 hours, wear a mask, wear sun-protective clothing, and don't always sit in front of the computer.

When you go to work, you should get an umbrella or you can also apply sunscreen so that you don't get sunburned.

When you go to work, you should apply sunscreen in advance, you should wear a sun-protective clothing, you should also spray some sunscreen spray, and wear sunscreen goggles and a sun-protective hat.

Apply sunscreen, wear sun-protective clothing, have a parasol at the same time, try not to expose yourself to the sun, and take the bus or subway to work, so that you can avoid too much potato sunburn.

The hot summer is very sunny, so when you go to work, you must do a good job of sun protection, first of all, we give priority to applying sunscreen, wearing a mask and wearing a hat.

1.Sunscreen may be used. How to apply sunscreen, apply sunscreen products 10-20 minutes before going out.

Each time there must be at least 1-2 ml of volume, with a corresponding thickness, to achieve the best sun protection effect. In summer, when the ultraviolet irradiance in the sunlight is high from 10 a.m. to 2 p.m. every day, it is still necessary to avoid or reduce going out.

2.Parasols and hats are essential. Sunscreen is not as useful as a parasol and a hat.

In summer, the corresponding shading can prevent everyone from tanning and sunburning. Therefore, if you go out in summer, you must pay attention to protective measures such as wearing parasols, sun hats or long-sleeved shirts. The parasol must be UV-proof, and can not choose a rain or shine umbrella, because most of the umbrella's sunscreen with the help of sunscreen coating, if you make an umbrella is usually easy to wash off the sunscreen coating, can not play the sunscreen effect.

3.It's okay to eat some sunscreen foods. Vitamin C fruits:

Guava, kiwi, strawberry, cherry tomato, tomato or citrus are fine. Yellow and red vegetables and fruits: Red and yellow vegetables and fruits and green leafy vegetables such as carrots, mangoes, tomatoes, papayas, water spinach, etc., are rich in carotene, which is conducive to antioxidant and improves skin resistance.

Legumes: The isoflavones in soybeans are a naturally occurring type of estrogen that has antioxidant capacity.