Can tomatoes be boiled with purple rice, red beans, and peanuts in porridge

Porridge is boiled together with purple rice, red beans, peanuts, etc., which has the effect of dehumidifying and discharging cold, in which some rock sugar can be added appropriately, but it is recommended not to add too much sugar, if the long-term use of high-sugar food will cause people's internal circulation to be out of balance, and then cause harm to human health. Purple rice is rich in folic acid, anthocyanins, iron, and dietary fiber, which is very rare for people and is a beautiful element for women.

When making purple rice and red bean peanut porridge, it is okay to add tomatoes, but it will affect the taste.

Purple rice, red beans, and peanuts are okay to cook together, but tomatoes? All I can say is. You have a really special taste, when others cook porridge, they add sweet potatoes, and you add tomatoes? Did you make a typo?

Yes, but the taste is a little touching, and it's still very nutritious, you can try it.

Yes, these foods are not compatible, and it is not bad to cook them together.

Yes, but it tastes a little strange, and people who have to get used to the slightly sour and astringent taste will like to eat it.

OK. My wife has eaten purple barley, barley, white rice, peanuts, red beans, and then tomato scrambled eggs.

Yes, but people who have to get used to the slightly sour and astringent taste will like to eat it.

I've never done it like this, and I've never seen anyone do it.

OK. These are all natural and incompatible foods. As long as it suits your own taste, you can mix and match it at will.

Yes, the flavors are richer.

Guidance: When cooking porridge with barley, red beans, red dates, black rice, black beans, and peanuts, it can be used to dehumidify and drain the cold. You can add rock sugar appropriately, but it is recommended not to put too much too sweet.

The recommended sugar intake is less than 50g per day, if the long-term high-sugar diet will cause the human internal environment to be unbalanced, and then cause various harms to human health. According to the World Health Organization, excessive sugar intake can lead to heart disease, high blood pressure, arteriosclerosis, cerebral hemorrhage, diabetes, etc.

It can dispel dampness, it should be conducive to exhaust, red dates can nourish blood and nourish the skin, and nutrients such as iron and phosphorus are necessary for hematopoiesis. Barley has a good dampness effect, and purple rice is rich in protein and vitamins.

No cold discharge. Because barley is cold, it has the function of clearing heat, strengthening the spleen and removing dampness. Go out to barley, and use peanuts, red beans, and jujubes, although they are warm, they don't expel cold, they just nourish qi and blood.

Red beans and barley are dehumidified, and red dates and peanuts can replenish blood.

To expel the cold, you have to eat: beef and mutton.

But I think you should mean to get rid of moisture...

Moisture discharge: red adzuki beans + barley + poria + gourd (dry fried barley slightly yellow to remove cold) These 4 flavors are considered to be dampness artifacts, and I have personally experienced them!

Red beans and red adzuki beans look very similar. Barley and red bean porridge are a good pairing. When you buy it, ask if it's a red adzuki bean.

It's best to fry barley to have an effect, and cook it with red beans to remove moisture!

Barley has the function of expelling moisture, and purple rice peanuts have certain benefits for the stomach.

Red bean and jujube have the function of nourishing blood.

Depending on the individual's constitution, there will be an allergic reaction to the individual's constitution.

I only know that barley and red beans are added too much, and I don't know what the effect is.

Red beans can promote the activation of heart vessels and diuretic; People who are afraid of cold, low blood pressure, and easily tired can often eat red beans to improve these uncomfortable phenomena. In addition, red beans also have the effect of invigorating the stomach, dispelling dampness and invigorating qi, and are good medicinal and health foods. Red beans are a good friend of women's health, and the rich iron can make people ruddy.

Intake of more red beans also has the effect of replenishing blood, promoting blood circulation, strengthening physical strength, and enhancing resistance. Breastfeeding women eat more red beans to promote milk secretion. ：

Red beans should not be eaten with mutton. Lamb liver and red beans are compatible: eating the same can cause poisoning.

Red beans and lamb tripe are mutually reinforcing: eating them together can cause poisoning. Red beans and rice are eaten together:

Eating mouth sores. If you are bitten by a snake, avoid eating red beans for 100 days. People with polyuria should avoid eating red beans.

Purple rice, red dates, and red beans are cooked together to make porridge, which can achieve the effect of nourishing blood and nourishing qi, if you suffer from iron deficiency anemia.

Then you need to increase the amount of exercise after eating, so as to maintain a balanced diet, and at the same time, you should eat more animal offal, pig blood and other foods. In addition, vitamin C supplementation is needed, which can promote iron absorption and improve the symptoms of iron deficiency anemia.

Purple rice is high in nutrients and rich in minerals, zinc, iron, calcium, and anthocyanins.

Folic acid, dietary fiber, protein, vitamin B1

and other nutrients.

Red beans have the functions of dispelling wind and clearing heat, relieving itching, moisturizing and nourishing the skin, etc., and can also dissolve dampness and replenish the spleen when taken internally, which is very suitable for people with weak spleen and stomach.

Jujube is rich in vitamins, which has the effect of nourishing yin and yang, and nourishing blood, and at the same time, jujube is also rich in vitamins and a variety of trace calcium and other nutrients.

The main components of purple rice are lysine, tryptophan, vitamins B1 and B2, folic acid and nutrients such as iron, zinc and calcium. Cooking the three ingredients together can effectively alleviate the symptoms of iron deficiency anemia.

Red beans, also known as sea red beans, are believed to have a sweet, sour, flat, non-toxic smell of red beans, return to the lungs, heart, and spleen meridians, and have the ability to clear wind and clear heat, relieve itching and dryness, moisturize and nourish the skin. It is taken internally to dissolve dampness and tonify the spleen, which is more suitable for people with weak spleen and stomach.

Red dates, also known as jujubes. It is characterized by a very high vitamin content, and has the reputation of "natural vitamin pills", which has the ability to nourish yin and yang, and nourish blood. Jujube is a temperate crop with strong adaptability.

Jujube is known as the "hardcore crop", which has the characteristics of drought tolerance and waterlogging resistance, and is the first choice for the development of water-saving forest and fruit industry. According to the Chinese cursive book Benjing, red dates have a sweet and warm taste, return to the spleen and stomach meridians, and have the functions of nourishing and invigorating qi, nourishing blood and calming the nerves, and soothing sexuality; Modern science has found that jujube contains rich nutrients such as protein, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium, and amino acids.

Peanuts are recognized as a healthy food all over the world, because its clothes are red, so some are red-skinned peanuts, and peanuts are considered to be one of the "top ten longevity foods" in China. It is believed that peanuts are to reconcile the spleen and stomach, replenish blood and stop bleeding, and lower blood pressure and lipids.

Among them, the role of "replenishing blood and stopping bleeding" is mainly due to the red coat on the outside of peanuts.

The theory is that "spleen and blood", people with qi deficiency are easy, and peanut red clothes are precisely because they can replenish the spleen and stomach, so they can achieve the effect of nourishing blood and stopping bleeding, which is called "replenishing qi and stopping bleeding".

Western medicine believes that peanut cardinal can inhibit the lysis of fibrin, increase the content of platelets, improve the quality of platelets, improve the defect of coagulation factors, strengthen the contractile function of capillaries, and promote the hematopoietic function of bone marrow. Therefore, it has obvious effects on various and caused anemia, aplastic anemia and other diseases.

If red beans, red dates, and red-skinned peanuts are boiled and eaten together, if it is simple anemia, the anemia will improve after iron supplementation, and the effect of blood replenishment can be achieved. If you have iron deficiency anemia, you can eat to supplement the increased amount of exercise, and maintaining a balanced diet is the best prescription. Eating animal liver, pig blood, etc., animal and plant foods will increase the absorption rate of iron.

It can also be supplemented with ferrous sulfate oral solution, etc. Vitamin C should also be added to promote iron absorption.

Red bean and lotus seed porridge.

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Health efficacy: Red beans: regulate qi, clear heat and detoxify, and invigorate blood.

Lotus seeds: nourish the mind, concentrate on the mind, stop diarrhea, and tonify the spleen.

Rock sugar: It is a genus that harmonizes the stomach, strengthens the spleen, moistens the lungs and relieves cough.

Ingredients: 100g of red beans.

Lotus seeds 20g phase gram food.

Water 1000ml

Rock sugar 20g gram food.

Recipe preparation: 1Wash the red beans and lotus seeds and soak them for 3 hours. (The correct way is to wait for the water to boil and then pour in the washed lotus seeds.) In this way, the taste will be soft and melt in the mouth).

2.Add water to a casserole pot and put it on the fire, add red beans and lotus seeds after the water boils, bring to a boil over high heat, switch to medium heat and boil for 30 minutes.

3.Add rock sugar and simmer over low heat for 5 minutes.

There will be no reaction. I also use soybeans, mung beans, peanuts, barley, lotus seeds, and red beans to grind the pulp, and the effect is very good after eating.

Yes, the porridge boiled out in this way is nutritious, and it is better for the elderly and children to drink.

The ingredients of the eight-treasure porridge can be together, that is, those beans, but don't put wolfberries to avoid conflicts.

Yes, these are all good ingredients, so there should be no problem.

Yes, it can be boiled into eight-treasure porridge.

Yes, it's hard to say whether it's delicious or not.

It's so good, isn't this eight-treasure porridge?

No, mung beans don't deserve them.

In fact, you don't need to make it so complicated, red beans and barley can dispel dampness, reduce fire and promote digestion! It is also a nutritious and good ingredient full of rich dietary fiber, and I remember that I was the same as the health code, which is the kind of porridge or soup that I had time to drink.

So much,,These foods,There seems to be no problem,It mainly depends on your taste preferences,It is recommended to boil some and try it first。

There is no problem with the recipe, but what do you do with this method of cooking porridge? Purple rice and red beans are a pairing, and yam porridge is yam porridge.

You're going to really enjoy it. Black bean and purple rice porridge is the top grade of porridge soup health food, which has the effect of nourishing qi and replenishing deficiency, strengthening the kidney and moistening the spleen. Black beans are selected into the black five categories, which are rich in nutrients, nourish the kidneys and blood, and relieve fatigue. Purple rice is good for qi and replenishes, strengthens the kidneys and moistens the spleen.

OK. It has the effect of nourishing the liver and kidneys! Eat often to be able to black hair!