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Anonymous users2024-02-06Fruits are alkaline foods, eat more fruits.
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Anonymous users2024-02-05It is not possible for food to change the pH level of the human body.
The pH of the human body and the pH of food are two completely different concepts, the pH of the human body is adjusted by the lungs, kidneys, and blood rather than food, and it is impossible for food to change the pH of the human body. Long-term, large-scale, and single intake of a certain food will only increase the load on the body, and ultimately affect the acid-base metabolic balance.
There is a concept of substitution in the claim that alkaline foods can fight cancer. The result of eating food, whether it is acidic or alkaline, is the same, first becoming "acidic" and then "alkaline". Eating more fruits and vegetables is not because of their acidity and alkalinity, but because of their own nutritional value, which does not shake the normal pH range of the human body.
Everyone should make their own health plan to prevent cancer according to different factors such as physical constitution, gender, age, etc., and use lifestyle to improve the "cancer probability". Recipes should be varied as much as possible, frying, pickling and salt should be moderate, and processed meat should be avoided. Avoid alcohol, sugary drinks, nutritional supplements, and alcohol consumption, and limit your intake of high-calorie foods.
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Anonymous users2024-02-041. Eat more alkaline foods, try to eat more alkaline foods in daily life, such as kelp, white radish, tofu, red beans, soybeans, apples, onions, kale, tomatoes, spinach, coriander, etc. People usually think that things that taste sour are acidic foods, such as grapes, strawberries, lemons, etc., but these are typical alkaline foods. Because the organic acids contained in fruits are oxidized into carbon dioxide in the body, they do not generate acidic metabolites, and alkaline substances such as potassium chestnuts in vegetables and fruits can neutralize acidic substances and maintain the balance of the body.
Eating more weakly alkaline foods can have a health care effect, be good for detoxification, and maintain the balance of the body.
2. Drink plenty of water, if your main drink is plain water, then this tip may be useful to you. We are always in the habit of boiling water without turning off the heat and letting the water boil for a while, and rightly so; However, it should be noted that after the water is boiled, the lid of the pot should be opened and boiled for about 3 minutes, so that the acidic and harmful substances in the water can evaporate with the water vapor, and the boiled water is best drunk on the same day, not overnight. Drinking plenty of water at ordinary times can help detoxification, and it is good for eliminating acidic positions in the body, so it is best to drink plain water.
3. Kelp can be said to be the king of alkaline foods, and eating more kelp can well correct acidic constitution.
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Anonymous users2024-02-03Eating too much acidic food will make the body become acidic, and acidic body will harm your health. The optimal pH of body fluids in the human body should be weak alkaline close to neutral, that is, the pH value is in between. The pH of body fluids is acidic, and the activity of blood in the whole body is sluggish, which will cause symptoms such as fatigue, cold hands and feet, susceptibility to colds, scabies, decreased immunity, dry and rough, wounds that are difficult to heal, and even thinking ability and memory loss.
The harm of acidic foods to the human body.
1. Acidic foods are generally high-purine foods, and the metabolized blood uric acid is high, which can cause hyperuricemia, leading to gout or stones.
2. Acidic food will make the blood viscous and blood circulation slow, which slows down the metabolism of various organs in the body, which is not conducive to the discharge of metabolic wastes from the body and causes various diseases. In addition, some substances in the viscous blood vessels will stick to the blood vessel wall, causing arteriosclerosis and causing various vascular diseases.
3. Acidic food and its ingredients enter the human body, which will make people fat and affect health.
4. Acidic food makes the human body acidic, and certain metabolites are the main culprits that induce tumors.
5. Acidic food enters the human body, making the blood flow of the brain quietly bent and slow, making people feel sleepy, decreasing energy, low work efficiency, and making people tired and weak.
What are the acidic foods.
Now that we understand the harm of acidic foods to the human body, we might as well learn more about them and see which ones are acidic foods.
Acidic food 1:
Meat, fish, eggs.
Acidic Foods 2:
All starches and cereals, especially starches that have been refined and processed, such as white rice, white bread, white noodles, biscuits, brewed finely ground meal packets, etc.
Acidic Foods 3:
All sweets, especially jams, jellies, syrups, candies, ice creams, beverages, chocolates, canned fruits, etc. made from white sugar, refined sugar, refined salt, etc.
Acidic food 4:
Seasonings, pickles.
Acidic food 5:
Some legumes and nuts, especially peanuts, peas and lentils.
Acidic Foods 6:
All oils and creams, greasy and fried, fried foods.
1. Eat more fruits containing vitamin A.
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