What are the benefits of various colors of food for the human body

Social and economic development is getting faster and faster, people's pursuit of their own health is getting higher and higher, and different colors of ingredients have different effects on human healthGenerally speaking, black food can nourish the kidneys, yellow foods can strengthen the spleen, and green foods can benefit the liver. Therefore, we need to pay attention to the diversity of food in life, only in this way can we take in balanced nutrition, ensure that we have a good body, I hope everyone can at least this, at the same time we need to pay attention to the fact that in life do not be picky eaters, once picky eaters, it is likely to make our body very poor.

1. What are the effects of yellow food?

Yellow food can strengthen the spleen, spleen-strengthening food can alleviate the symptoms of weak female hormone secretion, so women eat more yellow food, for their physical health is very good, such as tofu, pumpkin, lemon, corn, bananas, quail eggs, etc. are very good choices, I hope everyone can realize this, at the same time, we need to pay attention to the fact that we must learn to distinguish food in life, and we must stay away from some junk food.

2. Black food.

The kidney has a very big role in the physiological function of the human body, so eating more black food can also improve the function of bone relations and reproductive system, it is a very beneficial representative food, there are black sesame seeds, black fungus, black beans, shiitake mushrooms, black rice, shrimp, shellfish, etc., it can be seen that there are still a lot of black foods, we must learn to have balanced nutrition.

3. What are the benefits of green food?

Green food has a very important role in liver health, can supplement the chlorophyll and a variety of vitamins needed by our body, but also can clean up the stomach and prevent constipation, is also a very good representative food, there are spinach, green perilla, cabbage, celery, lettuce, leeks, broccoli, etc., I hope everyone can balance nutrition, at the same time we need to pay attention to be sure to do more sports, moderate exercise can make us healthier.

The liver has the function of storing blood, once the human blood is insufficient, the liver blood is also insufficient, can not provide the nutrients needed by the liver, and the liver function is impaired, the eyes will feel sour, dizzy and other uncomfortable symptoms.

For example, green food can play a laxative role, rich in vitamins, can improve the body's immunity and resistance. For example, red food can play a role in nourishing the liver and protecting the liver, and then black food can play a role in tonifying the kidney, and can also play a role in preventing hair loss, and then orange food, rich in vitamin C, has great benefits for ** and can play an anti-aging role.

Green vegetables can supplement the vitamins needed by the human body, and can also enhance the body's metabolic function, improve the body's immunity and resistance, and are natural "scavengers", which can promote the peristalsis of the stomach and intestines. Black food can play a role in tonifying the kidneys and can also play an anti-aging role. Orange food is very rich in vitamin C, and it can also prevent gastritis, and can also play a role in strengthening the spleen, which is also very beneficial to **.

In our lives, there are some blind foods that are not only bright in color, but also very commendable in nutrition, which is very helpful for physical health, so what are these colored foods? Today, this article will explain in detail the three types of colored foods that help your health, and I hope that through the explanation, you can provide some reference in terms of names.

1. Red food nourishes the heart

There are many red foods in our lives, including carrots, red peppers, tomatoes, watermelons, hawthorns, red dates, strawberries, sweet potatoes, red apples, etc. Studies have shown that red foods generally have extremely strong antioxidant properties, they are rich in lycopene, tannins, etc., which can protect cells and have anti-inflammatory effects. Some friends are susceptible to the "bullying" of cold viruses, eating more red foods will help you, such as carotene contained in carrots, which can be converted into vitamin A in the body, protect the human epithelial tissue, and enhance the body's ability to resist the sensation of anger.

In addition, red food can also provide the human body with rich high-quality protein and many inorganic salts, vitamins and trace elements, which can greatly enhance people's heart and qi and blood function. Therefore, regular consumption of some red fruits and vegetables can not only enhance cardiovascular and cerebrovascular activity, but also improve lymphatic immune function.

2. Green food nourishes the liver

In recent years, green food has become more effective in cleaning up waste in the body, so it has become popular. Traditional Chinese medicine believes that green (including cyan and blue) enters the liver, and eating more green food has the function of soothing the liver and strengthening the liver, and is a good "detoxifier" for the human body. In addition, in the five elements, green and yellow (Mu Ketu, liver makes spleen), so green food can also play a role in regulating the digestion and absorption of the spleen and stomach.

Green vegetables are rich in folic acid, which has been proven to be one of the most important vitamins in the body's metabolism, which can effectively eliminate excess homocysteine in the blood, thereby protecting the health of the heart. Green food is also the best element of calcium**, for some fierce comrades who are in the growth and development period or suffer from osteoporosis, eating green vegetables is undoubtedly a good calcium supplement.

3. Yellow food nourishes the spleen

The yellow color in the five elements is earth, therefore, after the ingestion of yellow food, its nutrients are mainly concentrated in the middle earth (spleen and stomach) area called in traditional Chinese medicine. Yellow-based foods such as pumpkin, corn, peanuts, soybeans, potatoes, apricots, etc., can provide high-quality protein, fat, vitamins and trace elements. In addition, yellow foods are rich in vitamin A and vitamin D.

Vitamin A can protect the mucosa of the intestines and respiratory tract, and can reduce the occurrence of gastritis, gastric ulcers and other diseases; Vitamin D has the effect of promoting the absorption of calcium and phosphorus, and then plays a role in strengthening bones and muscles.

The above-mentioned types of colored foods are indeed very helpful for good health, these foods are not only very nutritious, but also can be made into a variety of delicacies for oneself to enjoy. In our daily life, we can often eat this kind of food for health care, in addition to these kinds of food, there are many more, here, I will not explain them one by one.

<> "Eat Five Colors of Food Often.

According to the theory of food attribution to the meridians and the five sensitization colors into the five internal organs, traditional Chinese medicine health care clearly proposes to eat five kinds of food with the color of Tan

It can nourish the five organs of the human body respectively, specifically: green liver, red heart, yellow spleen, white Qinqin and Tong lungs, and black kidney.

The color of the food determines the efficacy of the food, which does not sound credible, but it does have a scientific basis, for example, if the fruit and vegetables are red, then most of them contain carotene, which can be converted into vitamin A to enhance the body's immunity. So what are the effects of other colors of fruits and vegetables?

<> red foods, such as tomatoes, carrots, red peppers, etc., these foods can protect you from cold viruses and enhance your physique, because the carotene they contain can be converted into vitamin A in the body, which can protect the human epithelial tissue, such as the mucous membrane of the respiratory tract, so it can enhance the body's ability to resist colds. Purple foods, such as eggplants, plums, grapes, etc., because purple foods contain anthocyanins, anthocyanins have a strong anti-arteriosclerosis effect, so they can prevent heart attacks and strokes formed by blood clots.

Orange foods, such as peanuts, soybeans, apricots, etc., orange foods can prevent osteoporosis, because orange foods contain two vitamins, one is vitamin A and the other is vitamin D, so people who are deficient in vitamins A and D can use yellow foods. Green foods, such as cauliflower, rape, spinach and other green foods, are rich in folic acid, folic acid can effectively remove excessive harmful impurities in the blood, thus playing a role in protecting the heart, green foods are also rich in calcium, so eat more green foods, which can not only protect the heart, but also supplement calcium. Black food, such as black cabbage, black rice, etc., black food can significantly reduce the incidence of serious diseases such as arteriosclerosis and coronary heart disease, so black food can prevent cardiovascular and cerebrovascular diseases, and people with this disease can eat more black food.

White foods, such as winter melon, melon, lettuce, etc., white foods can effectively relieve your mood, relax your mood and regulate your eyesight, and also have many benefits for high blood pressure and heart disease, so it is recommended to eat more.

The above introduces the efficacy of several common colors of vegetables and fruits, you can choose which color of vegetables and fruits to use in your daily life according to your own needs, vegetables and fruits have great benefits to the human body, so it is recommended to eat more.

This is complete nonsense. Many foods have the same color, but their effects are completely different, and some have completely opposite effects, don't believe this kind of thing.

Because traditional Chinese medicine believes that green food has the function of soothing the liver and strengthening the liver, it can help the human body detoxify, and because the five elements are green and yellow, it can also play a role in regulating the spleen and stomach, promoting digestion, supplementing folic acid, supplementing amino acids, protecting the heart, and supplementing the ability of calcium substances, while red food is generally rich in lycopene, tannins, etc., which can protect cells, anti-inflammatory, protect the body's epithelial tissue, and enrich the functions of qi and blood, while yellow food, the five elements belong to the soil, can provide high-quality protein, fat, Vitamins and trace elements can promote the absorption of vitamins and have the effect of strengthening muscles and bones.

Because some ingredients are expressed in color, which is a law formed by nature, the efficacy can be judged according to the color of the food.

In nutrition, there is a saying of "five internal organs and six internal organs", and red refers to red rice, vegetables and fruits, which are good for the heart and small intestine.

Yellow refers to yellow noodles and fruits and vegetables, which are good for the stomach and spleen.

Green refers to green noodles and fruits and vegetables, which are good for the liver and gallbladder.

White refers to white noodles and fruits and vegetables, which are good for the lungs and large intestines.

Black refers to black noodles and fruits and vegetables, which are good for the kidneys and bladder.

Red, refers to one to two tomatoes a day, especially one tomato a day for gay men, prostate cancer can be reduced by 45% Cooked food is better, because lycopene is fat-soluble The second is that healthy people can drink some red and white wine, but don't drink too much, a small amount of wine is a healthy friend

Yellow, what does it mean? deficiency of VA, decreased immunity in children, colds and fevers, tonsillitis; Middle-aged people have cancer and arteriosclerosis; Elderly eyes are dizzy Supplementing VA is very helpful for the above conditions, rich in carotene (precursor of VA) are carrots, watermelon, sweet potatoes, old corn, pumpkin, red peppers, or simply called red and yellow vegetables, red and yellow vegetables contain more VA

White refers to oat flour, oatmeal Oatmeal oatmeal not only lowers cholesterol and triglycerides, but also has a particularly good effect on diabetes Especially oatmeal porridge through stool, many elderly people have dry stools, and it is easy to cause cerebrovascular accidents when exerting force

Black, refers to black fungus, which can reduce blood viscosity After eating black fungus, the blood becomes diluted, and people are not easy to get cerebral thrombosis, Alzheimer's disease, and coronary heart disease Animal and human experiments have proved that 5 10 grams of black fungus can reduce blood viscosity and cholesterol

Green, tea is the best in the drink, green tea is the best in tea, green tea contains a variety of antioxidant free radical substances, which can delay aging Drinking tea can prolong life, reduce tumors, and prevent arteriosclerosis

Remember that a reasonable diet is two sentences, 12345, red, yellow, white, black, and green

One, a daily generation of milk

Two, 250-350 grams of carbohydrates, equivalent to 300-400 grams of staple food

Three, three parts high protein

Four, four sentences: there are thick and fine, not sweet or salty, three, four or five meals, seven or eight points full

Five, 500 grams of fruits and vegetables

The body depends on nourishment, five-color food, corresponding to the five organs, eating the right is good for the body!