How to eat sea fungus, how to make sea fungus how to make it delicious

Produced in the depths of the ocean, sea fungus is a rare wild algae plant, in addition to all the nutrients of fungus, it is also rich in iodine, calcium, iron and other essential trace elements for the human body, as well as a variety of amino acids and vitamins. Regular consumption can improve the body's immune function, promote fat metabolism, lower blood lipids, lower blood pressure, soften blood vessels, increase myocardial vitality, clear fire and sleep, detoxification and freckle removal, and is a natural food that resists cell cancer. Because it grows on the seabed, there is no pollution, and because it is difficult to collect, it is very valuable.

Sea fungus is called "instant food" in Japan, also known as "one-minute dish", and the biggest feature is that it does not need to be washed, blanched, or scalded.

How to eat: Cold dressing: Soak in cold water for 1 minute to recover, squeeze the water dry, add pepper oil, sesame oil, salt, chicken essence, minced garlic, shredded carrots, coriander, it becomes a delicious cold dish, or you can mix it cold according to your favorite taste.

Make soup: boil the water, put in the soup stock, and put the sea fungus directly into the pot to make a delicious sea fungus soup. Make the stuffing:

The sea fungus is cut into filling, which can be served with meat filling, seafood filling, and various vegetable fillings, that is, into various flavor dumplings.

Garlic sea fungus.

Ingredients: sea fungus, garlic.

Seasoning: salt, monosodium glutamate, sesame oil, sesame seeds.

Method: Soak the sea fungus in warm water and wash it, add garlic paste, salt, monosodium glutamate, sesame oil and sesame seeds, mix well, and serve.

Shredded chicken and seaweed soup.

Ingredients: 100 grams of chicken breast, 1 egg, 50 grams of kelp, a little seaweed, sea fungus, 5 grams of soy sauce, appropriate amount of refined salt.

Method: 1) Wash the chicken breast and cook it in clean water, take it out and tear it into thin strips; Cut the kelp into thin strips;

2) Put the shredded chicken breast into the original soup, add kelp shreds, seaweed, sea fungus, soy sauce, refined salt, etc. to cook into shredded chicken kelp soup, and pour in a little sesame oil after stopping the fire.

Lemon sea fungus:

Take 100 grams of fresh lemon juice and 100 grams of sea fungus. Wash the sea fungus, soak it in cool boiling water, and squeeze out the water. Choke some chopped green onions, chili oil, pour lemon juice, add a little rock sugar, soy sauce, etc.

Hibiscus vegetable soup.

Ingredients: sea fungus, spinach, shiitake mushrooms, carrots, eggs.

Condiments: starch, salt, sugar, chicken essence, green onion, etc.

Method: Put water in a pot, add various ingredients and condiments, and bring to a boil. After simmering for three minutes, beat an egg drop into the pot, and then add the sea fungus to make a hibiscus vegetable soup.

Ingredients: a handful of sea fungus, 2-3 bamboo shoots, a small section of carrot, an appropriate amount of light soy sauce, an appropriate amount of vinegar, an appropriate amount of sesame oil, an appropriate amount of chicken essence, and an appropriate amount of salt.

1. Take an appropriate amount of sea fungus and foam.

2. Boil water in a pot and blanch the sea fungus.

3. When it's almost over, scoop it up and overcool it.

4. Dry the water and set aside.

5. Appropriate amount of carrots and monk shoots.

6. Cut into shreds.

7. Blanch the shredded carrots and bamboo shoots in a pot with boiling water.

8. Scoop it up and set aside.

9. Take a bowl and put the sea fungus and carrot shredded bamboo shoots together.

10. Add salt, chicken essence, vinegar and light soy sauce to taste.

11. Finished product drawing.

Ingredients: sea fungus, pork belly, green onion, ginger, ingredients, dried red pepper, salad oil, soy sauce, salt manufacturing method 1Soak the sea fungus in water, grasp it with your hands after soaking soft, and then rinse it with water.

2.Wash the pork belly and cut into cubes; Soak and wash the sea fungus and knead it into a suitable size; Ginger slices; Cut the green onions into sections; Cut the red pepper into sections.

3.Pour a little oil into the wok and stir-fry the diced meat while the oil is hot.

4.When the meat is fried in oil, the surface is slightly yellow (according to your preference, you can fry it for a while if you are afraid of being greasy, and then put out some excess oil) Add green onions, ginger, dried chili peppers, and ingredients and fry for a while.

5.Pour in the soy sauce and stir-fry until the meat pieces are evenly coated.

6.Add water to cover the meat, add salt, sea fungus.

7.After the heat is boiled, turn to low heat and simmer until the meat is cooked, and reduce the juice on high heat.

Sea fungus can be eaten with bamboo shoots and carrots, and here's how to do it.

Ingredients: a handful of sea fungus, 2-3 bamboo shoots, a small piece of carrot, appropriate amount of light soy sauce, appropriate amount of vinegar, appropriate amount of sesame oil, appropriate amount of chicken essence, appropriate amount of salt.

Steps: 1. Take an appropriate amount of dried sea fungus and foam it.

2. Boil water in a pot and scald the sea shirt and fungus.

3. When it's almost over, scoop it up and overcool it.

4. Dry the water and set aside.

5. Prepare carrots and monk shoots.

6. Cut into shreds.

7. Blanch the shredded carrots and bamboo shoots in a pot with boiling water.

8. Scoop it up and set aside.

9. Take a bowl and put the sea fungus and carrot shredded bamboo shoots together.

10. Add salt, chicken essence or baby boys, vinegar and light soy sauce to taste.

11. Pour a little sesame oil after serving.

Sea fungus can be made into soup and eaten, and the following is how to make it.

Ingredients: sea fungus, eggs, dried shrimp, salt, cucumbers.

1. First of all, soak the sea fungus well, and clean the local cavity.

2. Then cut the cucumber into slices.

3. Then beat the eggs and set aside.

4. Boil water in a pot, put the sea fungus and cucumber slices into the pie, and bring to a boil.

5. Then add the dried shrimp, an appropriate amount of salt, and bring to a boil again.

6. Finally, adjust the taste, and then you can put it on the plate.

Sea fungus is delicious and makes acorns as follows:Ingredients: 200 grams of sea fungus, 100 grams of oyster meat, coriander, eggs, salt, monosodium glutamate, etc.

1. Wash the Liangpai Linghai fungus and remove the roots.

2. Wash the oyster meat and remove the sand.

3. Stir the pot, add the broth, and put it into the main seasoning.

4. Season and beat into egg whites.

5. Stir-fry the chopped coriander and fungus together.

Ingredients: 20g sea fungus, 1 cucumber, 1 egg.

Excipients: 1 millet pepper, 3g salt, 2g monosodium glutamate, half a shallot, 5g shrimp skin, 1 coriander.

Steps: 1. 10 grams of sea fungus, an egg, 1 small dust rice pepper is enough, a coriander, and 1 cucumber.

2. Change the cucumber to a knife and cut the diamond-shaped slices.

3. Sea fungus is soaked in water.

4. Beat the eggs.

5. Put water in a pot and bring to a boil.

6. Cucumber slices and sea fungus under Lasen.

7. Sprinkle in the egg droppers.

8. Add 3 grams of salt.

9. Add a small amount of shrimp skin.

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11. Pour a bowl and sprinkle chopped green onions, millet peppers, and chopped coriander.

Sea fungus is also called longevity vegetable, deep-sea seaweed plant, the algae body is flattened and leaf-like, red or yellow-green, forked or irregular, and attached to the reef with a small disc-shaped attachment.

In addition to all the nutrients of fungus, sea fungus is also rich in iodine, calcium, iron and other essential trace elements for the human body, as well as a variety of amino acids and vitamins. Sea fungus is rich in a variety of nutrients required by the human body, it contains all the nutrients of edible plants on land: protein, vitamins, cellulose, calcium, iron and other trace elements, and contains more than 20 kinds of nutrients unique to the ocean

Alginic acid, algin, fucosterol EPA, etc., are praised as "longevity vegetables" by the Japanese Sou Feng, and are called "the first marine vegetables" by Europe and the United States.

1. As an algae plant that grows in the deep sea, sea fungus is very rich in iodine. For people with three highs, it is forbidden to eat sea fungus, and even people with high blood pressure, high blood lipids, and high blood sugar should not eat it, otherwise it will increase the incidence. In addition, it is also forbidden to eat sea fungus before and after surgery, sea fungus has anticoagulant function, and eating sea fungus before and after surgery will slow down the blood clotting speed and increase the risk of surgery.

2. Sea fungus not only contains all the nutrients of terrestrial edible plants, but also contains more than 20 kinds of nutrients unique to the ocean, so it is praised as "longevity vegetables" by the Japanese, and is called "the first marine vegetables" by Europe and the United States. Regarding the efficacy and function of sea fungus, who can not eat sea fungus, the above has been briefly introduced, I hope it can be helpful to those who are interested in sea fungus.