What should I do after three meals?

The importance of eating for the body is self-evident, sufficient food can ensure the normal operation of our body functions, we pay more and more attention to scientific diet, reasonable food matching, can provide more guarantees for health. But many people don't know that half an hour after a meal is a critical time for health.

The time after a meal is the time when food enters the intestines, and the blood is concentrated here, and the blood supply to the cardiovascular and cerebrovascular vessels is reduced accordingly.

Half an hour after breakfast.

Eat some fruit after breakfast, there are many choices for breakfast, whether it is bread, milk, or traditional breakfast such as porridge, fritters, soy milk, etc., there is a problem of single nutrition. Therefore, eating a little fruit after breakfast is a good supplement to breakfast, the best choice is kiwi and strawberry, both fruits are very rich in vitamins, breakfast intake of rich vitamins can refresh the mind, to ensure the work efficiency of the morning. Eating some fruit after breakfast can also improve digestion and facilitate nutrient absorption.

About 20 minutes after breakfast, you can massage your knees or tap the outside of your calves. In traditional Chinese medicine, the stomach meridian is considered to be the "longevity meridian", through the knee joint, repeatedly rubbing the knee joint with the hand, can make the stomach meridian smooth, or knock on the outside of the calf for 5 minutes, there is an acupuncture point here is Zu Sanli, patting after meals has a health effect, can prolong life.

Half an hour after lunch.

Half an hour after lunch, it is suitable to drink a cup of yogurt, lactic acid, acetic acid, etc. in yogurt can reduce the alkalinity of the intestine and increase the acidity, which can promote gastrointestinal peristalsis and the secretion of digestive juices, and can also inhibit the reproduction of harmful microorganisms. Studies have found that yogurt is also helpful for relieving feelings of psychological stress and anxiety. Half an hour after lunch is a critical time to adjust your physical and mental state, so you can also take a nap after lunch, about 20 minutes, which can relieve stress and improve memory.

Half an hour after dinner.

After dinner is the most leisure time, this is a good time to walk and exercise, a walk of about half an hour, can enhance gastrointestinal peristalsis, promote blood circulation, and reduce fat accumulation. You can also pat the meridians to maintain health, after eating, pat the middle of the lower abdomen, there are many important acupuncture points, gently pat for 20 minutes, can help digestion, strengthen the body.

Good for a walk after three meals. Because walking can help the body speed up digestion and avoid the phenomenon of food accumulation.

After three meals, you can take a proper walk, don't do strenuous exercise, which will cause stomach pain, you can eat fruit and chat, which is a very comfortable life.

It is more suitable for walking, because it can speed up the digestion of your intestines, and it is not easy to cause obesity.

Breakfast is especially important for school-age children. Because there are many main classes in the morning, physical and intellectual consumption is large, if you eat less and the quality is poor, it will lead to calories beyond your means, and before school ends, you will have stuffy hunger, dizziness, palpitation, dizziness, poor concentration, memory loss, and reduced comprehension. Over time, it will not only affect the child's academics, but also make them use their physical energy, consume sugar and protein in the body, and cause the body to gradually lose weight, and even cause anemia and peptic ulcer.

Therefore, children's breakfast should be "dry and thin, main and side mixed food". For example: steamed buns, fried dough sticks, bread, milk, soy milk, rice porridge, eggs, tofu, vegetables, etc. can be eaten in rotation.

If conditions permit, additional meals can be organized in the school to make up for the lack of calories in breakfast. After school at noon, your child will be hungry and have a great appetite, so it is important to keep him full and eat well to meet his caloric needs. Dinner should not be too full, especially do not eat too much chicken and fish, otherwise it will not only affect the child's sleep, but also make him overweight.

Reasonable arrangement of three meals specific practices:

The amount of nutrients in a breakfast recipe should be 25% to 30% of the all-day supply. A nutritious breakfast should be composed of three parts: porridge, pastry, and cold dishes. Recommended breakfast items:

sweet potato porridge, fried pies, diced cucumbers; Milk, green onion sesame biscuits, ham omelette.

Lunch meals should be hearty, and the content of various nutrients in lunch generally accounts for 35% to 45% of the day's supply. Recommended lunch dishes: sweet and sour hairtail fish, stir-fried vegetarian dishes, sea rice and vegetable leaf soup; sliced pork liver, celery and shrimp, lotus seeds, lily, white fungus soup; Beef fillet with potatoes, cauliflower, shiitake mushrooms, pea soup.

Dinner should be based on cereals and vegetables, which are light and easy to digest, which is conducive to anti-fatigue and refreshing. Recommended dinner dishes: stewed pork ribs and lotus root soup, stir-fried tofu with tempeh, mixed with shredded jellyfish; minced meat tofu, shredded potatoes with green peppers, preserved eggs mixed with tofu; Stir-fried pork with onions, scrambled eggs with tomatoes, and cowpeas.

Lunch; If you're busy, you can eat something simple, and when you're not busy, eat what you want! Don't have a push-in mentality!

Dinner; Don't eat too much! It's enough to be full!

10 o'clock; Eat some, then brush your teeth and sleep ......(Be sure to eat your favorite foods, plus some nutritious!) ）

Three meals a day should provide as balanced as much of the nutrients your body needs. No one says you should eat two slices of bread for breakfast, or only fruit and vegetable juices for dinner. For people who do not have special medical conditions, proteins, carbohydrates, vitamins, and minerals are all indispensable.

People can cut back on fatty and starchy foods, but they can't stop eating them entirely.

Studies have found that if protein intake is too uneven throughout the day, such as very little in the morning and a lot in the evening, then the protein utilization efficiency will decrease, and the body will easily lose muscle. Muscle loss leads to a decrease in metabolic rate, then when eating the same amount, the person is more likely to become obese.

Ideally, eat fruits and vegetables in the morning as well. However, many people do not eat fruits and vegetables in the morning, and do not have enough vegetables when eating out at noon, so it is recommended to eat more vegetables in the evening to make up for it. But that's not to say that you can't eat staple foods and protein foods at night.

First of all, eat on time, less oil, less salt is the best, eat less or no snacks, eat more cereals, vegetables and fruits, eight points full, usually insist on exercise, to ensure that sleep is healthy!

Eat well in the morning, eat enough at noon, and eat less at night, the folk have always passed it on.

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