Water spinach? What are the benefits of eating?

Traditional Chinese medicine believes that it is cool, sweet, non-toxic, into the second meridian of the stomach and intestines, can moisten the intestines and laxative, clear heat and cool the blood, treat sores and detoxification, the elderly are constipated, hemorrhoids and blood in the stool should eat.

Water spinach contains a variety of nutrients, with 4 times more protein than tomatoes of the same weight, more than 12 times more calcium than tomatoes, and more carotene. Water spinach is rich in crude fiber, which has the effect of promoting gastrointestinal peristalsis, laxative and detoxification. Water spinach is an alkaline food, which can reduce the acidity of the intestines after eating, prevent the imbalance of intestinal flora, and is beneficial to cancer prevention.

Water spinach is cool, and vegetable juice has an inhibitory effect on Staphylococcus aureus and streptococcus.

Therefore, eating water spinach often can cool the blood and prevent dysentery. Squeeze the juice of water spinach internally or externally, which can be **boils, carbuncles, etc.**suppuration**staining. It should be noted that water spinach is cold, so people with weak constitution and spleen and stomach deficiency should not eat more.

Water spinach is a cold vegetable, which can clear heat and detoxify, and it contains cellulose and pectin, which can help the body to discharge toxic substances, so daily consumption of water spinach can clear heat, detoxify and reduce inflammation.

What are the benefits of eating water spinach regularly?

Water spinach, also called bracken.

1. When purchasing, it is better to have no yellow spots, the stems are not too long, the leaves are wide, the stems and leaves are straight and not wilting, and the freshness is better.

2. Nutrition: Water spinach is rich in dietary fiber, and after entering the intestine for absorption and digestion, it can accelerate intestinal peristalsis, excrete feces from the body in time, reduce the contact time between carcinogens in feces and intestinal mucosa, and effectively prevent the occurrence of colon cancer.

3. The chlorophyll in water spinach, nutritionists praise it as the "green elf", which has the functions of bodybuilding, moisturizing the skin, removing bad breath, cleaning teeth and preventing tooth decay, which can be called a good food. Water spinach contains mineral elements, which can maintain the balance of acid-base phase in the body, lower blood lipids, and prevent atherosclerosis. Diabetic patients eat it regularly, which can improve the patient's symptoms.

4. Advice: People with spleen and stomach deficiency and cold stools should not eat more.

Water spinach is well known to everyone, and in many people's homes, some water spinach will be grown. Water spinach is full of treasures, the leaves can be boiled and drunk in soup, and the roots can be stir-fried and eaten, many of us like to eat, and garlic water spinach is the most common practice. So what are the benefits of eating water spinach?

Let's explain the benefits of eating water spinach.

The therapeutic effect of water spinach

1. Clear away heat and detoxify

The crude fiber content is very rich, which is composed of cellulose, lignin and pectin, etc., which has the effect of promoting intestinal peristalsis, laxative and detoxification. Pectin can accelerate the excretion of toxic substances in the body. The anti-inflammatory effect of lignin is very good, and it also has the benefit of sterilization, if there are some sores and ulcers, eating some water spinach can be a good relief, and eating some water spinach can swallow the body's bacteria.

2. Laxative and anti-cancer

Water spinach contains a lot of fiber, which can enhance intestinal peristalsis, speed up bowel movements, and have a positive effect on the prevention and treatment of constipation. Water spinach contains potassium and chlorine, which can balance the body's water, eating some water spinach can make the intestines more unblocked, balance the pH of the intestines, and can prevent cancer.

3. Enhance physical fitness, clean teeth and prevent caries

Rich in vitamin C and carotene, the vitamin content in water spinach is higher than that of Chinese cabbage, which can enhance physical fitness, prevent and resist diseases. There is a wealth of chlorophyll in the leaves of water spinach, this element can well clear the odor of the mouth, and there are many benefits for **, which can make the skin more moisturized, and eating some water spinach helps a lot.

Water spinach is a common vegetable, and like other vegetables, it is very rich in nutritional value, and it is very rich in vitamins. From the above knowledge, we can see that eating water spinach has many benefits, and it is also very helpful for health.

1. Water spinach is a kind of food with high nutritional value, which is rich in vitamin C and carotene and other nutrients, which can enhance the body's immunity and is a very healthy food.

2. The effect of eating water spinach is on the teeth and **, because water spinach contains a nutrient that has an effect on protecting teeth and moisturizing.

3 For sugar friends, you can usually eat some water spinach, because this vegetable contains the effect of helping everyone to lower high blood sugar, and many vegetables may not be eaten by diabetics, and water spinach can be eaten.

4. Water spinach is also rich in fiber, which can help everyone clean up the intestines and promote digestion, especially the pectin in it can also play a detoxifying effect. Therefore, water spinach should be eaten more, which is good for everyone's body.

When summer comes, people are particularly fond of green leafy vegetables, which are refreshing and healthy when they look at it. As a common vegetable in summer, water spinach has also been eaten a lot, so what are the benefits of eating water spinach? Is eating more water spinach good for the body?

What are the benefits of eating water spinach The nutrients of water spinach.

The edible part is 76%. Each l00g contains energy: 84kj, water, protein, fat, dietary fiber, carbohydrates, carotene, 1520 g, retinol equivalent: 253 g, thiamine, riboflavin, niacin, and acid; Vitamin; Potassium 243mg, sodium calcium 99mg, magnesium 29mg, iron, manganese, zinc, copper phosphorus 38mg, selenium. The medicinal ingredient is an insulin-like substance that is effective in diabetes.

Benefits of water spinach.

Clearing heat and detoxifying: The crude fiber content in bracken is extremely rich, which is composed of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, lignin can improve the activity of macrophages to engulf bacteria, sterilize and reduce inflammation, and can be used to treat sores and boils;

Laxative and anti-cancer: a large amount of cellulose in bracken can enhance intestinal peristalsis and accelerate bowel movements, which has a positive effect on the prevention and treatment of constipation and the reduction of intestinal cancer;

Enhance physical fitness, clean teeth and prevent caries

Cabbage is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage, which helps to enhance physical fitness, prevent and resist diseases. In addition, the chlorophyll in the bracken can clean the teeth and prevent caries, moisturizing **;

Lowers blood sugar: Purple bracken contains insulin components that can lower blood sugar, and can be used as a therapeutic vegetable for diabetics.

Is eating more water spinach good for the body People who are weak should not eat more water spinach.

Water spinach is a cold and smooth food, so people with weak constitution, spleen and stomach deficiency, and diarrhea should not eat more.

The main nutrients of water spinach are vitamin C, phosphorus, sodium and sugars, etc., eating more can lower blood pressure, ** swollen and sore gums and red eyes and nosebleeds caused by summer heat; However, people with low blood pressure, paralysis or cramps in their hands and feet for no reason should not eat more.

Benefits: Vitamins, minerals, affordable. As for the harm, you can't eat it every day.

How to buy and store water spinach.

When buying water spinach, it is better to have a positive color, fresh and tender, uniform stems, no withered yellow leaves, no disease spots, and no roots. Those that are wilted, soft and rotten, and grow roots are inferior products and should not be purchased.

Water spinach is not durable, if you want to keep it for a longer time, you can buy water spinach with roots, and put it in the refrigerator to refrigerate for 5 to 6 days.

Water spinach can be said to be a dish that people in many places have eaten, the benefits of water spinach are many, like other green leafy vegetables, water spinach is rich in a variety of minerals, water-soluble vitamins, crisp and refreshing to eat, many people like to eat water spinach, water spinach contains niacin, vitamin C, etc. can reduce cholesterol, triglycerides, and also has the effect of lowering lipids. It is rich in crude cellulose, which is composed of cellulose, hemicellulose, lignin, gum pulp and pectin, which has the effect of promoting intestinal peristalsis, laxative and detoxification.

Water spinach is actually a good choice for children to eat, it is good for children's growth, and will not affect children's growth and development, water spinach is rich in provitamin A, B vitamins, vitamin C and niacin and protein, fat, calcium, phosphorus, iron, etc. Its vitamin B1 content is 8 times that of tomatoes, and the calcium content is 12 times that of tomatoes, which can supplement a variety of nutrients to children.

Water spinach is an alkaline food that contains potassium, chlorine and other elements that regulate water balance, which may reduce the acidity of the intestines after eating, prevent the imbalance of bacteria in the intestines, and is beneficial to cancer prevention. However, water spinach is a cold food, people with weak constitution, spleen and stomach deficiency, and diarrhea should not eat more, and people with low blood pressure, hands and feet are prone to paralysis or cramps for no reason, and should not eat more. There are also some friends who are deficient in calcium and prone to cramps in their hands and feet, and do not eat water spinach, otherwise it will cause symptoms of physical discomfort.

What are the benefits of eating water spinach regularly?