What foods should women eat more when they are trying to get pregnant?

Cold fruits, bananas and watermelons are relatively cold, which are easy to cause body cold, hurt the spleen and stomach, especially those who are preparing for pregnancy, which is not conducive to pregnancy, so it is best to eat less. Fruits that are easy to catch fire, such as longan, lychee. Although the taste is sweet, it is easy to catch fire, causing abdominal pain, nosebleeds, mouth ulcers, constipation and other symptoms.

It is not good for pregnancy, so eat less or not at all. Kiwifruit, which contains vitamins and folic acid, can boost immunity. It is very good for women who are trying to conceive, not only to improve the body's immunity, but also to prevent fetal malformations.

<> eat less or no spicy, pickled, and fried foods. When buying food, you should learn to read the ingredient list, the higher the ingredient list, the more ingredients are used, if the first few of the ingredient list of a product are either sugar or food additives, then don't eat well. Be sure to eat less cold foods!

Cool food is especially harmful to women's bodies, and it is necessary to keep your body warm during pregnancy, so that blood will circulate more.

First of all, it is very important to reduce the frequency of eating out, many parents of office workers who are preparing for pregnancy are busy with work, eat out three meals a day, and even often eat takeout, but when eating or eating takeout in restaurants outside, the biggest problem is that the nutritional intake is unbalanced, and they will generally consume too much staple food, such as drinking more water, replenishing enough water, eliminating toxins from the body, and a relaxed mood will also become better, and a good mood is the most conducive to the success of conception! Eat fish, poultry, eggs, and meat in moderation: These foods contain high-quality protein, lipids, fat-soluble vitamins, B vitamins and minerals, and eat more vegetables and fruits, milk, and soybeans

Vegetables and fruits are important vitamins, minerals, dietary fiber and phytochemicals, which can play a great role in improving the intake of trace elements and phytochemicals in the diet of pregnant mothers

You can eat something more nutritious. For example, bird's nest, fish, shrimp, beef, some fresh vegetables and fruits.

Grapes are very high in sugar, especially glucose can be quickly absorbed to supplement the body's sugar, and contains a variety of amino acids, lecithin, vitamins and minerals and other nutrients, nourishing yin and nourishing blood, corn is rich in carbohydrates can provide very high energy. You can cook black beans and eat them, or you can beat them into soy milk and drink them, which can help produce high-quality follicles, produce high-quality eggs, and help conceive a high-quality baby.

You should eat more soy products, such as bean sprouts, tofu, potatoes, soy milk, etc., and eat more fruits and vegetables, such as apples, pears, grapefruit, rape, spinach, bok choy, etc.

Grapes, corn, black beans, yams, fresh milk, foods rich in folic acid, eat more of these foods, it is good for women's bodies.

During the period of preparing for pregnancy, girls can eat more grapes, corn, black beans, yams, fresh milk, black beans, and some lean meat can supplement the nutrients needed by the pregnant woman's body.

You can eat more soybeans, beef, chicken liver, eggs, fruits, lamb chops, pork, cherries, lemons, watermelons, bananas, apples, oranges, tomatoes, cucumbers, carrots, broccoli and many more.

You can eat more fish or soy products, or you can eat more, which is very rich in folic acid. To supplement protein, you can drink more milk, and you should make your mood particularly relaxed, don't be stressed, and eat more carrots. Beef.

Millet porridge. It's all some yams. and turnip porridge.

You can eat more fish or soy products, you can also eat something high in protein, and eat some fresh vegetables and fruits to supplement vitamins.

Eat more animal liver, eat more seafood, eat more fish, and be sure to eat more folic acid.

Women who are preparing for pregnancy should eat more prawns, pig's trotters, red dates, peanuts, asparagus, clams and other ingredients, which have high nutritional value and can improve the pregnancy rate.

Prawns are the most important food for women to eat during pregnancy, because prawns have high nutritional value, not only rich in trace element zinc, but also contain high-quality protein and trace element calcium, women preparing for pregnancy can enhance the body's immunity after eating this food, enhance physical fitness, and can also regulate the endocrine in the woman's body to promote the body's ovulation, so that women can conceive smoothly, and it can also ensure the quality of eggs.

During the preparation for pregnancy, you can eat more pig's trotters, because pig's trotters are a kind of collagen-rich health food, which can not only nourish the skin, but also improve women's ovarian function. Eating pig's trotters regularly can also allow a woman's body to absorb rich trace element calcium, which can replenish calcium and strengthen bones and improve physical health.

Eating more peanuts during pregnancy preparation is very good for the body, because peanuts are a kind of medicine, time, not only rich in unsaturated fatty acids, but also contains phospholipids and choline hydrochloride and other effective nutrients, these nutrients can be absorbed by the woman's body to promote ovulation, but also improve the probability of successful conception of women, she eats more peanuts during the preparation for pregnancy, can ensure the quality of eggs, but also provide favorable conditions for smooth conception.

Eating more asparagus during pregnancy preparation is better for the body, because it is a rich in amino acids and vegetable protein, and also rich in fiber, women can speed up the body's metabolism after eating this food, and can enhance the body's immunity, and can also improve the probability of conception in the female body, in addition, women can also improve the chance of conception by eating more Harry during the preparation for pregnancy, because it is rich in protein and a variety of minerals, which can stimulate the secretion of progesterone in the woman's body and can improve ovarian function, It can maintain women's physical health and help women conceive as soon as possible.

Women who are trying to conceive should eat more iron-rich foods, such as red dates, cherries, and blood clots. When trying to get pregnant, eat more foods rich in vitamins and minerals, such as a variety of fresh vegetables, fruits, and legumes. The main thing about preparing for pregnancy is to keep a happy mood, try to relax your mood, and don't stress too much

Eat more beef, lamb, fresh vegetables and fruits, carrots and lemons, strawberries, and blueberries.

<> "Women who are preparing for pregnancy want to have a good "pregnancy" atmosphere, start preparing half a year in advance, and eat more of these foods.

1. High-protein foods, such as beans, eggs, meat, fish, corn, peanuts, walnuts, melon seeds, etc.

2. High-calcium foods, such as dairy products, animal bones, beans and poultry eggs, shrimp skin and other foods.

3. Iron-rich foods, such as spinach, longan, enoki mushrooms, carrots, and animal liver.

4. Rich in zinc and vegetarian foods, such as chicken, cabbage, millet, oysters and shellfish.

5. Folic acid, such as rape, cabbage, pea seedlings, etc.

Try to eat as many fruits and vegetables as possible, as well as fish and meat, because these are very good for the body, can also make the body healthier, and can also solve many problems.

It is necessary to ensure that the diet is nutritious and comprehensive, and appropriately supplement some fruits, vegetables, as well as meat, eggs, and milk every day. Don't be picky eaters, and consume a small amount of each food. Women are suitable to eat some yams and red dates when preparing for pregnancy.

These foods can help women replenish their kidneys, regulate their qi, and increase their chances of becoming pregnant.

You can eat more walnuts, fish, shrimp, vegetables, fruits, and protein foods, which are good for the body and can maintain good health.

First, 3 months before pregnancy, we should start supplementing folic acid, supplement folic acid in grams every day, and stop smoking and alcohol to maintain a healthy lifestyle.

Clause. 2. Eat iron-rich foods, there should be 50-100g of lean meat in three meals a day, and at the same time consume vegetables and fruits containing more vitamin C, which can improve the absorption and utilization of dietary iron. In addition, during the preparation for pregnancy, you can take the compound red coat of the medicine and food homologous formula to replenish the blood.

Clause. 3. It is necessary to strengthen nutritional guidance during pregnancy, change bad eating habits, eat more fresh vegetables, fruits, eggs, beans, meat, nuts and other foods, in addition to eating foods rich in folic acid, Ye Xuan should also supplement 400 micrograms per day to ensure a sufficient daily intake of carbohydrates.

In addition, you can take the Chinese patent medicine Compound Hongyi Blood Replenishing Oral Liquid, because the jujube in the Compound Hongyi Blood Replenishing Oral Liquid is rich in iron, which plays an iron-replenishing role and has the effect of nourishing blood and liver. As a pure natural green food, it is relatively convenient to take, easy to absorb, and has no adverse reactions, which is worthy of clinical promotion and application.

<> "The uterus is the place where the fertilized egg implants and carries the fetus