What should couples do when they want to have a baby?

First of all, both husband and wife are in good health, they can do a pre-pregnancy physical examination, and the bad habits before pregnancy should be corrected, such as smoking and drinking, eating less spicy and fried food, etc., and secondly, preparing for parenting.

During the preparation for pregnancy, both parties should keep a happy mood, and if possible, they should go to the hospital for a physical examination, and the doctor will give more accurate advice, the husband should not drink or smoke is the most basic, and the wife should take folic acid to reduce the rate of child malformations.

Both husband and wife must quit smoking and drinking; Then keep your mood up; and timely nutritional supplementation; Then maintain a normal routine; And the woman can eat more folic acid and other things.

During the preparation for pregnancy, you must maintain a good attitude, and at the same time do some appropriate exercises, such as yoga, running, swimming, aerobic exercise, to enhance your physique, you can also eat some folic acid, foods containing higher nutritional value, vegetables and fruits, and at the same time, pay attention to rest.

First of all, we must eat folic acid, and then we must quit smoking and drinking, and at the same time, we should also pay attention to a light diet, and then do not maintain a more pleasant mood, and at the same time eat more fruits and vegetables.

Both parties should quit smoking and drinking, keep a good mood, supplement nutrition, maintain a normal work and rest routine, and the woman can take some folic acid and other supplements.

You should have a regular schedule, pay great attention to your diet, don't smoke, don't drink alcohol, don't stay up late, and you can also supplement some DHA and folic acid to keep your body healthy.

If the couple wants to have a child, then the couple should go to the hospital for a full-body physical examination, so that they can check out some small problems in the body, and then give the small problems to ** when preparing for pregnancy, so that their body is in a better state. And couples should also maintain adequate sleep when preparing for pregnancy, and should do proper physical exercise, and eat some nutritious food.

Before preparing for pregnancy, the husband and wife should go for a comprehensive physical examination, which is an indispensable part and must not be ignored. During the physical examination, you can find some small problems or some chromosomal or genetic problems in the husband and wife, so that you can prevent them in time, and you will not pass on this problem to your baby. Therefore, the physical examination is very important, if you do not have a physical examination, you may give birth to a deformed or genetic disease baby, so that the baby's development will be seriously affected, and the baby may be ridiculed by others.

Therefore, if the couple wants to give birth to a healthy baby, they should have a physical examination before preparing for pregnancy, so that they can give birth to a healthy baby.

When preparing for pregnancy, the husband and wife should supervise each other, go to bed early and get up early, they can't stay up late to play with their mobile phones, and they can't stay up late to work, which will make their bodies very unhealthy and may give birth to an unhealthy baby. And the husband and wife can't eat and drink a lot, and they can't always eat hot pot or fried chicken, these foods are very high in purines, which may make the body very uncomfortable. Couples should exercise properly and eat nutritious food, light food.

In this way, the body can be relatively healthy and a healthy baby can be born.

If a couple wants to have a child, they should prepare for pregnancy in this way, do a pre-pregnancy test in advance, take oral folic acid, quit smoking and drinking; During the preparation for pregnancy, it is recommended that both parties have a preconception examination in advance, and if possible, the woman needs to determine the hormone level, whether the ovaries are functioning normally or not, whether there are underlying diseases, etc. In addition, balanced nutrition, adequate sleep, strengthened exercise, and enhanced physical fitness can help pregnancy.

Two people should have a very good living habits, quit some bad habits, have a very good mentality, and keep their bodies in a very healthy state.

To have a good routine, never drink alcohol, never stay up late, have a good attitude, eat fruits and vegetables, and supplement folic acid.

If a newly married couple wants to have a baby, they should first leave enough time to prepare for pregnancy, and they need at least 6 months to prepare for pregnancy. There are many young couples who think that having a child is a particularly easy thing, so they do not do any preparation for pregnancy, this idea is wrong, if you do not prepare for pregnancy, then the child's body is likely to be not particularly healthy, in addition to the expectant mother's body is likely to have problems. Therefore, newly married couples must prepare for pregnancy, and pay attention to the living conditions and nutritional intake of both parties during the preparation for pregnancy.

It is important to remember that preparing for pregnancy is not a matter for the mother alone, but for both husband and wife, so both parties must do a good job of supervising each other during this period. For example, two people must go to bed before 10:30 at night, because adequate sleep is the most basic requirement for preparing for pregnancy, if you do not sleep well during the preparation for pregnancy, then the body will not be able to achieve the healthiest state.

At this time, it is likely to lead to corresponding problems in the body, so there is no way to give the baby better genes. <>

In addition, if there is a smoking and drinking between the father-to-be and the mother-to-be, then you also need to remember to quit smoking and drinking, if you don't quit smoking and drinking, then it is also not the best way to prepare for pregnancy. Therefore, it is also a very important way to refuse smoking and alcohol during the preparation for pregnancy. And during the preparation for pregnancy, both parties need to ensure adequate nutritional intake, and do not eat casually.

Because the supplements at this time are actually for the children in the future, parents must know how to think about the future. And during the second trimester of trying to conceive, expectant mothers must also supplement the folic acid in the body, because folic acid is not synthesized by the body itself, so they need to eat more foods rich in folic acid, and they can also choose to take folic acid. In this way, the baby can have a sufficient folic acid environment in the belly, which is also of great help to the child.

Newly married couples who want to have a baby need to prepare these during the preparation for pregnancy: first, you need to prepare folic acid in advance, which is taken by girls when preparing for pregnancy, you can go to the community hospital to get it for free, or you can go to the clinic to buy it. Second, boys should quit smoking and drinking.

Third, pay attention to exercise, regular work and rest, and healthy diet during pregnancy.

During the preparation for pregnancy, it is important to develop a healthy lifestyle and routine. Don't overwork, stay up late, and don't eat unhealthy food.

During the second trimester of pregnancy, expectant mothers must also supplement folic acid in their bodies, and both of them must ensure a healthy and regular daily routine.

When preparing for pregnancy, timely supplement folic acid, calcium, iron and zinc and other trace elements, lay a good foundation for postpartum recovery, during pregnancy, remember not to overeat, control weight, and, when pregnant, to carry out appropriate exercise quietly, do not lie down all the time, so that the body is getting weaker and weaker, finally, during the preparation for pregnancy, you should choose the most comfortable time for your body, do not choose to get pregnant when the body is in a weak state, because pregnancy is a difficult thing, and the process is relatively long socks and slag, If the body is not healthy, it is very detrimental to the postpartum recovery.

I think couples are trying to get pregnant. First of all, both parties should go and check their bodies. Health status. In addition, daily life and work must be regular.