What are the physical conditions of a power forward and a center???? And tactical tasks??

Basically agree with the latter's opinion, as a modern basketball, the concept of power forward and center is becoming more and more blurred, but the former still has a thorough understanding of the division of labor between the two, so on the basis of learning from the former's correct understanding of the division of labor between the two, combined with the characteristics of each team, you can know the difference between the two. Another point is the difference between the two in terms of characteristics: the big forward has higher requirements for movement speed, such as a team like the Suns, the center has relatively low requirements for speed, and it is difficult to imagine what kind of style a team like the Suns will become if there is Yao Ming, which is exactly in line with the characteristics of the team.

Now basically the NBA is a group of forwards. There are very few centers left.

The main physical conditions of the power forward: height, at least not shorter than the guard, assuming that among the amateur basketball enthusiasts, the average center is about 180 190, so the big forward needs to have at least 176 or more; Bounce, the big forward does not necessarily need to have a very strong body, but the bounce must not be too bad; Agility, as a power forward, must be agile and have speed at the same time.

Essential skills for a power forward:

1. CIC. The mid-range shot is the first big forward to score points, because the big forward will often hold the ball in the horn position, so the mid-range shot in the horn position must be accurate. Then there is the 45-degree angle of the shot and the 0-degree angle of the shot, the best have a better hit rate.

If the power forward has a relatively good fixed-point shooting ability, then it can cover up many of its own weaknesses.

2. Low-post singles. The low-post singles are mainly on the back, because the dribbling ability of the big forward is generally not too strong, and the back has become a better means to protect the ball. Compared with the center, the power of the big forward is generally not too strong, so if you master some back movements, it is very beneficial to the offense.

3. Rebounds. The main way for the big forward to grab a rebound is not to get stuck, but to rush, usually should pay more attention to the best trajectory of the shot, use the advantage of their speed explosive bounce to instantly take the lead in running to the predicted landing point to rush to grab the rebound, if not, you can shoot the rebound away, destroy the opponent's already stuck position.

4. Cover and block and dismantle. Since a power forward is not like a center who can stick to the inside, and unlike an outside scorer who can play alone with the ball and run without the ball, the power forward generally needs to be pulled high to cover the player with the ball, or to cover the player who runs without the ball. The big forward must stand still, Zama, block well, and can't easily let people pass your cover or be knocked apart.

5. Defensive complements and pinching. Power forwards generally don't go directly to defend the opponent's outside ball carriers, but more as a help defense to fill in the position, in case a teammate is broken, he has to use his lateral movement ability to quickly make up the defense. In addition, you can also appropriately pinch the opponent's ball-handling player and force the opponent to make mistakes.

6. Passing and strategy ability. The power forward rises to the high post, usually by receiving the ball near the three-point line from the horn position, pulling the opposing post player out, and then observing the teammate's running position to pass the ball to the open position or cutting teammate at the right time.

Center: Generally stands inside and is mainly responsible for grabbing rebounds and blocks.

Omae: Generally stands inside the free throw line, mainly responsible for assisting the center, but also responsible for grabbing rebounds and blocks and some interior offense.

Small forward: Generally inside the three-point line, outside the free throw line, mainly after receiving the ball, break through the layup and a certain amount of mid-range shooting, some three-point better, of course, can also shoot three-pointers.

Quarterback: It's good to stand outside the three-point line, receive the ball, and shoot a three-point shot when you have an open spot.

Point guard: Generally dribble from the three-point perimeter, mainly to find an open space on the perimeter, and then pass to the inside to score, and you can also shoot three-pointers when necessary.

That's all.

That's right, because it doesn't seem to be a lot of appearances in the whole game, and it's not a very important position.

I think that's very incorrect, because the whole team is a collective, every position is very important, and if you don't do well in one position, you lose everything.

Not at all, this position is a very important position, and it can also be well coordinated with everyone.

I think this is true, and many people in the sports world agree with it. That's right.