What kind of physical conditions must be possessed to play basketball

Height, bounce, explosiveness, desire to win, and the fact that you are physically fit and not disabled.

It depends on what your goals are ... If you're aiming for the CBA or NBA, then talent is a big deal. If not,,, then the rest doesn't matter much.

But playing basketball is a physical confrontation sport. So good health is a prerequisite. Height is also hardware.

The rest can be practiced. It doesn't matter if it's for the purpose of exercising. Hope!

Height, speed, bouncing, strength.

As long as you love this sport, anyone can play it.

Let's start with ball control and shooting! Wait for the sense of the ball, and then strive to be comprehensive, and improve, of course, in the process to pay attention to the physical exercise, basketball must have a good physical fitness, either strong and tall, or flexible and fast, of course, both are the best.

Attention needs to be paid to basketball training: 1. Wear loose clothes or sportswear; 2. Wear protective tools, such as knee pads, wrist pads, elbow pads and other tools; 3. Do warm-up exercises before exercising; 4. Control the amount of exercise; 5. Master the correct dribbling and shooting posture; 6. Cut nails frequently; 7. Replenish water in time.

The most important thing to pay attention to when conducting basketball training is to do a good warm-up action, open your body to effectively avoid injuries caused by sports, and at the same time, the warm-up body is more suitable for intense basketball training.

1. Cultivate your basic skills in basketball, 2. Cultivate your ability to dribble and cooperate with basketball, 3. Cultivate your own basketball shooting rate

I think if you want to do basketball training, you have to pay attention to your physique, and you have to pay attention to the speed of your pitching.

The organic combination of the following three aspects of basketball.

1. Self-physical fitness and coordination, such as Sakuragi Hanamichi;

2. The level of basketball IQ and the spirit of cooperation;

3. Footwork and excellent basic skills (dribbling, shooting, etc.) In the NBA, the head coach is only responsible for the training of the second aspect of the above, and the rest of the players have to ask the coach to practice alone, and in China, these three are kneaded together to practice.

Physical fitness: 2. Strength is not simply the strength of the big and the small, but the strength in the confrontation, the power of using the body to grab the advantageous position, the arm strength needed for shooting, the waist and abdomen strength when in the air, etc. (Representative player Jordan Wade James is now Kobe).

3. Coordination and flexibility, I think any great player is a talented player, and coordination and flexibility are undoubtedly the best embodiment of a talent, why the same action can be done very beautiful and comfortable, this is the help of body coordination, and difficult feints and shaking are impossible to complete without good flexibility. (Representative player iverson Kobe).

Playing basketball basically requires: 1. Bounce power. 2. Endurance. 3. Explosiveness. 4. Pure power.

Different strengths can be exercised for different positions. For example, defenders generally have an advantage if they have good explosiveness and stamina. The center is more in need of pure strength and stamina.

The best way to build your bounce is to do squats, foot pads (where you put the balls of your feet up and feel the tension in your calf muscles), and touch height exercises. In fact, there are many tutorials on the Internet. Basically, it can be divided into 3-5 groups, each group of 10-15, 20 to complete this way.

Of course, this amount is relative. If you want to be yourself, do 5 sets of 30 each. The problem is bearable.

Excessive exercise can lead to problems such as muscle strain.

As for building strength. Access to the gym. Most coaches can prescribe some methods for building strength.

Of course, the most common self-practice is push-ups and sit-ups. The combination of the two is a great help for the exercise of the body. Push-ups can be done with an appropriate rhythm.

Hurry up and practice explosiveness. Slow down and work on endurance. How many, how many groups to measure for yourself.

There are several practices for sit-ups. The normal practice of sit-ups can only work the abdominal muscles in the middle part. In order to fully train the abdominal muscles, you need to exercise the other two methods.

You may need to find this yourself.

The average coach may say that the best results are achieved and that it is recommended to rest no more than 1 minute -—— 2 minutes between sets. But personally, I think it's okay as long as the interval is not too long. Because individual constitutions are different. It's hard to ask absolutely.