What should I do if my tongue is fat and there are tooth marks on the side of my tongue?

Spleen deficiency. If the spleen is deficient, the subtlety of the water valley cannot be transmitted and transported, and the five internal organs and limbs will not be nourished, resulting in yellowish complexion, mental exhaustion, physical fatigue, drowsiness after eating, and lack of food and boredom; or bloating and loose stools after eating; or inability to eat, lack of temperature in the limbs, shortness of breath and coldness, and women's spleen deficiency and lower belt; The tongue is pale and fat, with tooth marks on the edges; A series of manifestations of spleen deficiency such as weak pulse. **Spleen deficiency Chinese patent medicine:

Chen Xia Six Gentleman Pills.

Function: Tonify the spleen and stomach, regulate qi and dissolve phlegm.

Shenling Spleen Pill (Codonopsis Ginseng Spleen Pill).

Function: Spleen, appetizer, digestion.

Tonic Shisei Pills.

Function: Nourish yin and replenish qi, nourish the spleen and stomach.

Ginseng Spleen Strengthening Pills.

Function: Strengthen the spleen and eliminate appetite.

How do people with a weak spleen choose food?

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

Dietary reference formula.

Japonica rice porridge 50 grams of japonica rice, 10 grams of raisins, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and simmer together until it is thin.

Sweet potato is commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. It is said in the "Diet Recipe for Living with Rest":

Cooking nourishes the spleen and stomach, nourishes qi, resists wind and cold, and benefits color. The "Compendium Collection" believes that sweet potatoes can "replenish the middle, warm the stomach, and fatten the five organs". People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. As early as more than 2,000 years ago, in the "Shennong's Materia Medica", there was a record of "jujube in peace and spleen". Ming Li Shizhen said, "Jujube is the fruit of the spleen, and it should be eaten when the spleen is sick."

For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Spleen: Yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

Special attention to the spleen deficiency generally does not appear alone, or cold, or heat, or qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

As for dietary conditioning: it is generally advisable to have a light and easy-to-digest diet; Medicinal porridge generally uses yam, coix seed, etc. as the substrate, and can be taken for a long time.

Agree with the above netizens' analysis, if you think the Four Gentlemen's soup is unpalatable, you can also stew white fungus lotus seed soup by yourself. The method is to soak twenty or thirty lotus seeds, more than a dozen red dates, half a white fungus, more than a dozen longan, a handful of peanuts, soak for one hour, put them in a pot and stew, after stewing, put an appropriate amount of brown sugar, stir well and drink.

You are a weak temper. It is recommended to eat some Four Gentlemen Soup, or find a Chinese medicine to recuperate!

The fat tongue with tooth marks is a very typical physical manifestation of spleen deficiency, which is generally called spleen deficiency and excessive dampness by traditional Chinese medicine, which is simply what people often say that there is dampness in the body. If you want to manage this symptom well, you can systematically regulate it from three aspects: diet, medicine, and exercise, but it needs to be understood that because spleen deficiency is not caused by a day and a half, it also takes a process to regulate it, so don't be impatient.

The spleen is one of the important organs in the human body, and it is also the largest immune organ in the body. If the spleen is insufficient, the dampness cannot be dissolved, resulting in indigestion, and the tongue coating is thick, the tongue becomes larger, and there are tooth marks.

If you want to fundamentally change these symptoms, you can't do it alone, you need to integrate all aspects to regulate it systematically, and generally speaking, you can get a good improvement by conditioning diet, medication and exercise.

1. Dietary conditioning.

As the saying goes, "medicine is not as good as food", as a person with spleen deficiency, you must adjust your diet, you need to have a regular diet, eat less and eat more often, and it is best to choose light food in terms of taste, stay away from greasy and spicy food, and it is best to reduce or avoid eating raw and cold foods such as seafood.

Barley and red beans have a good effect on dampness, so you can drink more red bean barley porridge or yam barley porridge and other porridge products that strengthen the spleen and promote dampness.

2. Drug conditioning.

Although the tongue is fat and there are tooth marks, it can be judged as a symptom of spleen deficiency, but it still needs to be professionally carried out by a doctor, so it is better to go to the hospital for consultation first.

In general, the drug conditioning of spleen deficiency usually chooses traditional Chinese medicine or Chinese patent medicine that has the ability to strengthen the spleen and promote dampness, tonify the body and invigorate qi.

3. Exercise conditioning.

As a person with spleen deficiency, it is also necessary to carry out an appropriate amount of exercise to regulate, after all, life lies in exercise, and a certain amount of exercise will also promote blood circulation and help the body's metabolism.

People with spleen deficiency must not be reckless when choosing exercise, they must choose a suitable exercise method for themselves, such as brisk walking, jogging and other aerobic exercises are OK, before and after exercise to replenish water to ensure their own needs, exercise time and intensity should also be gradual to ensure that the body can adapt.

In general, tongue enlargement is indeed a manifestation of spleen deficiency, which can be regulated according to the three aspects of diet, medicine and exercise introduced above, it should be noted that because spleen deficiency is not caused by a moment and a half, so it also takes a process to regulate well, don't be impatient.

Introduction: When many people pay attention to their physical health, they will find that their tongue is fat and has tooth marks, which is mainly due to spleen deficiency and excessive moisture in the body. Therefore, the conditioning of traditional Chinese medicine and the diet are light. <>

Nowadays, many people pay attention to health. If there are some problems in my body, I will also adjust them in time, so my tongue is fat and has tooth marks, what is going on with this situation? This is actually a sign of something unusual inside the body, the tongue is horizontal, which is a reminder that your spleen and stomach are weak.

In traditional Chinese medicine, there are three categories, which are fat, large, and tender tongues. Tongue enlargement refers to an increase in the thickness of the tongue and an increase in the width of the tongue, which are some signs of spleen deficiency. There is a simple way to verify whether you have spleen deficiency, if the tooth marks on both sides of the tongue are larger than five, it means that the spleen deficiency is more serious, if the tooth marks are less than five, then the spleen deficiency is relatively light.

For these cases, TCM conditioning is required, and the important conditioning is phased, with a total of six stages from the initial stage to the last. In the early stage, you can first use Sijunzi Tang for conditioning, and in traditional Chinese medicine, you can also choose to replenish the qi pills with qi deficiency to achieve the effect of strengthening the spleen and invigorating qi. <>

For the case of fat tongue and horizontal teeth on the tongue, it is mainly caused by spleen deficiency and qi deficiency, so when paying attention to direct supplements to the body, we should pay attention to our usual diet should not be too greasy, and choose some light foods, such as greens, cabbage, radish, etc., which are very good for the body. You can also choose ginger, which plays a great role in replenishing qi and blood. In short, when using traditional Chinese medicine for conditioning, you must keep yourself a good work and rest habits, as well as eating habits, exercise more in daily life, eat reasonably, and maintain a good mood, so that the symptoms will gradually improve.

The tongue is fat and has tooth marks, mainly because of spleen deficiency, which can be regulated by traditional Chinese medicine, and at the same time, you should pay more attention to your diet and work and rest to maintain a good living habits.

In terms of diet, you should eat more foods that nourish yin and yang, soak some wolfberry water, and eat less cold foods, such as seafood.

I think you should control your diet, eat something light, don't stay up late, drink some tea to drain moisture, and do more exercise, so that your body will reach a balance, and there will be no such phenomenon.

I think we should control our diet, eat something light, don't stay up late, drink some dehumidifying tea, and do more exercise, so that the body can achieve balance and this phenomenon will not occur.

Introduction: We can judge our health based on the various manifestations of our body, and some people will find that their tongue is fatter, and their tongue has very obvious tooth marks. If so, what does that mean? What can we do in our daily lives to prevent it?

1. Why does the tongue appear fat and have obvious tooth marks?

In fact, if some people find that their tongue is very fat and has very obvious tooth marks, it means that they have a spleen deficiency. And most of this situation is due to the fact that there is heavy moisture in your body. If this is the case, the overall feeling of the patient will be very bad, and the complexion will look yellowish and the limbs will be weak.

And if the tongue is fat and there are tooth marks, then there may be anorexia in ordinary times, and the food eaten is not particularly delicious, which is due to complications caused by this spleen deficiency. <>

Second, if this situation occurs, how should we regulate?

First of all, if this situation occurs, then we must adjust our eating habits, do not eat some spicy food in normal times, and do not eat some greasy food, especially if their food is more raw and cold, do not eat, and at the same time exercise in ordinary life, so that it can help us to enhance our physique, and can also improve our immunity, the most important thing is that we don't stay up late, staying up late is very bad for our body. <>

3. Summary. If you have a fat tongue and very obvious tooth marks, it means that your body has spleen deficiency, if the spleen deficiency is more serious, it is best to go to the hospital for examination. And in addition to going to the hospital for check-ups, we also need to improve our eating habits in our daily life, as well as our lifestyle habits.

Through dietary therapy, you should eat more fruits and vegetables with high water content, such as apples, strawberries, spinach, lettuce, and dragon fruit, so that you can improve.

Usually you can choose to drink some chrysanthemum tea, or you can choose to drink some fat sea, and then you should also drink more water, you should eat more fresh vegetables and fruits, supplement the nutrients and trace elements needed by the body, avoid inflammation in the body, maintain sufficient sleep, and maintain a happy mood.

You can exercise your body more,**, usually reduce your diet, control your intake, and exercise regularly.

1. Eat more foods that can dispel dampness. In life, a lot of food has a certain effect on dampness, the common dampness food is barley, if you can insist on using it in your life, aunt can help you get a good spleen deficiency, get rid of the excess period in the body. However, when using barley, you must pay more attention to it, use barley in combination with your actual situation, and do not cause physical discomfort due to the wrong use of barley.

Because barley itself is a cold food, if it is used for a long time, and the patient's physique itself is cold, it will aggravate the condition, so we must actively adjust the patient's condition in combination with the actual situation of the individual in life.

2. Massage the spleen meridian. The spleen meridian has a great effect on regulating spleen deficiency, so it is recommended that you massage the spleen meridian more in your life. However, because many acupuncture points in the spleen meridian will have certain contraindications when they are used, in order to obtain the best effect, it is recommended that you choose acupuncture points based on your actual situation.

3. Exercise more. Exercise is very effective in regulating spleen deficiency, which can help the body to expel excess moisture and reduce the problem of hypertrophy and tooth marks on the tongue.

The tongue is also an important indicator of the body's health, and the tongue coating, tongue shape, color, and smell are all useful. Now what we see is obvious is the shape, the tooth mark tongue, that is, the edge of the tongue has marks like a seal.

Some experts said that there are traces of teeth on the edge of the tongue, most of which are because the tongue is fat and squeezed by the surrounding teeth.

As the old saying goes: "The spleen is the main movement", and there are two kinds of spleen deficiency, one is in the tongue and body water, that is, the spleen and yang deficiency; The second is that the tongue muscles become loose and the mouth is weak, which is a deficiency of spleen. Although the tooth mark tongue may not necessarily show obvious symptoms of spleen deficiency, if it is not properly maintained, it will also affect our physical health.

Qi deficiency]: Lack of spleen qi, weakened function of transporting water and digestibles, abdominal distension and loose stools will appear. Qi tonic is mainly to tonify the spleen, longan, jujube, wolfberry, yam, etc., are all better choices.

Yam is the most peaceful, qi and yin are replenished, qi is replenished and will not be fired, and yin will not help dampness.

Yang deficiency]: Spleen and yang deficiency and poor temperature luck are mostly developed from spleen qi deficiency. Eating too much raw and cold, cold food, and kidney yang deficiency will indirectly lead to spleen yang deficiency.

Do you have tooth marks on your tongue? Take a look.