The efficacy and function of carp soup, the nutritional effect of carp tofu soup

Hello, friend.

Personally, I think that carp contains a comprehensive and high-quality protein, which can play a good role in strengthening the elastic fiber composition of the skin.

It is suitable for people with chronic nephritis edema, liver cirrhosis ascites, and dystrophic edema, and carp soup is especially suitable for people who are weak after illness and maternal lactation, and suitable for people with weak spleen and stomach.

It is best to eat it with soup and fish, not just soup.

The nutritional value of carp soup is very high, which is more conducive to the absorption and health of the human body, thank you.

Fish soup is generally rich in protein, which can be used to supplement the milk of pregnant women.

Efficacy and role of carp soup. In terms of the effect of sugar, it can supplement good protein, which can improve the body's immunity and supplement the body's nutritional needs.

Crucian carp is flat and sweet, enters the spleen, stomach and large intestine meridians, and its function is to strengthen the spleen and replenish deficiency. Crucian carp contains protein, fat, vitamin A, B vitamins, etc., which are easy to digest and be absorbed and utilized by the human body, and are suitable for chronic nephritis edema, liver cirrhosis ascites, dystrophic edema, etc., can be eaten. It is also suitable for people with weak spleen and stomach, poor diet, and those in the early stage of measles or unpleasant measles.

It is also more suitable for patients with hemorrhoidal bleeding and chronic dysentery. Crucian carp soup is rich in protein, which can promote lactation and lactation, and has a good tonic effect on the recovery of the mother's body. Pregnant women also have a good effect on eating, pregnant women eat radish shredded crucian carp soup, which can help strengthen the spleen and dampness, promote blood circulation, promote appetite, and can eliminate edema of pregnancy.

Crucian carp soup contains a comprehensive and high-quality protein, which can play a good role in strengthening the elastic fibers of the skin, especially for early wrinkles caused by mental factors such as stress and lack of sleep. However, it is not advisable to eat more crucian carp soup during the period of cold and fever.

Carp is rich in protein, fat, amino acids, minerals, vitamin A and vitamin D, among others. Regular consumption of carp can lower cholesterol and prevent arteriosclerosis, coronary heart disease and other diseases.

Reduces edema and drains breast milk.

It has tonifying the spleen and stomach, diluting water and reducing swelling, clearing milk, clearing heat and detoxifying, stopping cough and lower qi, and is beneficial to all kinds of edema, edema, abdominal distention, oliguria, jaundice, and milk blockage.

Blind. The retina of carp contains a lot of vitamin A, so the eye of carp is particularly bright.

The fat of carp is mostly unsaturated fatty acids, which can reduce cholesterol well and prevent arteriosclerosis and coronary heart disease, so eating more fish can lead to a long and healthy life.

Traditional Chinese medicine believes that all parts of carp can be used as medicine. Carp skin can be ** fish stalk; Carp blood can be skewed in the mouth; Carp soup can be ** children's body sores; With carp ** pregnant women edema, fetal restlessness has a special effect.

Ingredients: 500 grams of carp, 200 grams of northern tofu, 50 grams of coriander, ginger, salt, monosodium glutamate, light soy sauce, rice wine, sesame oil, pepper, vegetable oil.

Method: First, the carp is slaughtered and washed, the blood and mucus on the body surface are cleaned, the water is drained, and the coriander is washed and the rotten leaves are removed and cut into short sections.

Heat a wok over medium heat, fry the fish slightly with oil, then add ginger, cook wine, add water, tofu and coriander, cover and boil for about 20 minutes.

The soup is milky white, seasoned with refined salt and monosodium glutamate, and can be mixed with soy sauce, sesame oil, and pepper to make a dipping sauce and serve together.

Efficacy: It has the effect of strengthening calcium supplementation.

Crucian carp tofu soup is a soup made from crucian carp and fresh tofu. From the perspective of traditional Chinese medicine, crucian carp tofu soup can clear the lower breast, clear heat and detoxify, invigorate blood and dispel blood stasis, strengthen the spleen and stomach, not only can improve the phenomenon of sore throat and mouth and tongue, but also can improve the pain caused by congestion and promote appetite. From the perspective of nutrition, crucian carp tofu soup is rich in protein, amino acids, calcium ions and soy isoflavones, which can promote the body's metabolism and balance the hormone levels in the body.

Carp tofu soup is rich in animal protein, vitamin D and calcium, and tofu contains a lot of vegetable protein and calcium, these two stewed soups are not only good in taste, but also rich in nutrition. In terms of calcium, carp and tofu are higher in about 100mg100g and 138mg100g in the latter. A large amount of vitamin D has certain biological activity in crucian carp, which can promote the absorption of calcium by the human body.

Children who are prone to rickets, women who are prone to osteoporosis, and the elderly often drink crucian carp tofu soup is very beneficial.

1. Carp soup contains protein, fat, unsaturated fatty acids, cholesterol, potassium, phosphorus, sodium, calcium, selenium, iodine, zinc, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin E and other nutrients.

2. Carp soup is rich in protein, pure protein is of good quality, easy to digest, suitable for children, the elderly and frail, people with poor digestion of the spleen and stomach, can enhance the body's immunity, make people strong.

3. DHA and EPA contained in carp soup are unsaturated fatty acids, and their main pharmacological effects are to lower blood lipids, anti-thrombosis, reduce blood viscosity, and can also skin care, anti-aging, prolong pregnancy and prevent preterm birth.

4. Carp soup contains vitamin E, vitamin E can promote fertility, prevent threatened miscarriage, anti-free radical oxidation, and eat carp is very helpful for men's and women's health care, beauty and skin care.

Carp soup helps to strengthen the spleen and appetize, dilute water and reduce swelling.

The carp soup is prepared as follows:

Tools: Raw lead.

1 carp, appropriate amount of salt, 15 milligrams of vinegar, 2 grams of monosodium glutamate, appropriate amount of green onion, appropriate amount of ginger, 10 ml of cooking wine, appropriate amount of coriander.

1. Wash the carp first and remove the internal organs.

2. Cut into two pieces and put them in a casserole.

3. Cut the green onion into sections, chop the ginger and put it in the casserole.

4. Add enough water, cooking wine and salt.

5. Bring to a boil over high heat.

6. Then turn to low heat and simmer for 40 minutes.

7. Finally, add vinegar, monosodium glutamate and coriander.

The finished carp soup is fragrant, the soup is delicious, and it has the function of warming and yangizing water, diuresis and swelling.

Carp soup contains protein, fat, unsaturated fatty acids, cholesterol, potassium, phosphorus, sodium, calcium, selenium, iodine, zinc, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin E and other nutrients.

Carp soup is rich in protein, guess the hidden protein is of good quality, easy to digest, suitable for children, the elderly and frail, spleen and stomach digestion is not good to eat, can enhance the body's immunity, make people strong.

The DHA and EPA contained in the carp soup are unsaturated fatty acids, and their main pharmacological effects are to lower blood lipids, anti-thrombosis, reduce blood viscosity of Youjing, and can also protect the skin of the ear grinding hall, anti-aging, prolong pregnancy and prevent premature birth.

Carp soup contains vitamin E, which can promote fertility, prevent threatened miscarriage, and resist free radical oxidation.

The finished carp soup is fragrant, the soup is delicious, and it has the function of warming and yangizing water, diuresis and swelling.

Carp soup contains trace elements such as calcium and zinc, which are indispensable ingredients for children's growth and development, and can promote children's bone growth and intellectual development, so carp is suitable for children with long bodies.

1. Nutritional value of carp soup: it can nourish and strengthen the stomach, dilute water and reduce swelling.

2. Method: Fiber Royal.

1) Ingredients: 1000 grams of fresh carp, 15 grams of green onion, 5 grams of long pepper, 10 grams of cooking wine, 10 grams of Sichuan pepper, 1 gram of monosodium glutamate, ginger. 15 grams, 15 grams of vinegar, 30 grams of coriander, 10 grams of refined salt.

2) Remove the gills and internal organs of the fresh carp, wash it, cut it into 3 cm pieces, and break the green onion and ginger.

3) Put the long pepper, carp, green onion, ginger, Sichuan pepper, refined salt, and cooking wine into the pot, add an appropriate amount of water, put it to a boil, and simmer for about 40 minutes.

Preparation (4) Add vinegar and monosodium glutamate, and then remove from the pan.

1. Carp also has the effect of breastfeeding, so carp soup is suitable for postpartum milk impassable, milk is insufficient, carp and papaya are often used to cook soup for maternal lactation;

2. Carp soup contains unsaturated fatty acids, which can reduce serum cholesterol content, prevent and treat arteriosclerosis, coronary heart disease, and patients with hyperlipidemia can eat carp soup in moderation, which is very beneficial to health;

3. Carp soup is also very beneficial to the eyes, carp soup contains vitamin A, which can promote the regeneration of rhodopsin in the human body, maintain normal visual function, and slow down the carp soup can effectively prevent and treat night blindness and prevent vision loss.

5 Carp contains DHA, which is an unsaturated fatty acid that is very important for the human body. During pregnancy, DHA can improve the lead composition of phospholipids in the pyramidal cells of the fetal brain, which can promote fetal brain development and reduce the occurrence of postpartum depression in women. Moreover, the reduction of DHA will cause the deterioration of brain function, and the consumption of carp can improve the memory and learning ability of the elderly, and improve Alzheimer's disease.

6. Although the carp contains fat, most of them are unsaturated fatty acids, which can reduce the serum cholesterol content and prevent arteriosclerosis and coronary heart disease. Patients with hyperlipidemia can eat carp in moderation, which is very beneficial to health.

7 carp is also very beneficial to the eyes, carp contains vitamin A, can promote the regeneration of rhodopsin in the human body, can maintain normal visual function, edible carp can effectively prevent night blindness, prevent vision loss.

8 carp also has the effect of delaying aging, the scavenging effect of carp essence nest DNA on the body is one of the important mechanisms for delaying aging, in addition, carp essence nest DNA can also significantly improve the activity of antioxidant enzymes, anti-lipid peroxidation, and has obvious protective effect on their own DNA damage.

Ingredient introduction: Carp, also known as carp, red fish, hairy seed, etc. Native to Asia, later introduced to Europe and North America, in China carp is mainly distributed in freshwater rivers and lakes.

The body of the carp is willow-shaped, the back is slightly raised, the mouth has whiskers, the scales are large and tight, and the flesh is more spiny and less prickly. In traditional Chinese culture, carp has the meaning of "more than every year" and "fish leaping over the dragon gate", which can add a festive atmosphere during the New Year's festival.

Nutritional efficacy: Carp has a lot of nutrients, including protein, amino acids, minerals, vitamins, potassium, magnesium, zinc, selenium and other components. It has the effects of tonifying the spleen and stomach, diluting water and reducing swelling, clearing heat and detoxifying.

The fat in carp is mostly saturated fatty acids, which can reduce cholesterol well, can prevent and treat arteriosclerosis and coronary heart disease, therefore, eating more carp can be healthy and long-lived.

Common practices: What are the other common practices of carp in life?

Sweet and sour carp, stewed carp, braised carp, steamed carp, braised carp, stewed carp, stewed tofu and so on.