What to do during the period of emotional coldness? What to do during the cold period?

If you want to get through the cold period smoothly, you must pay attention to the following aspects:

1。Adjust your status. If you can obviously feel that your mood is relatively low in this relationship, you can't be interested in anything, and you always have a negative state about this relationship, then you must start by adjusting yourself.

Negative emotions are very contagious, and when this low mood is perceived by the other party, it will also put the other party in a low mood. In the end, both of them will feel that love can no longer bring happiness to each other, and choose to end.

2。Recreate romance. Love can't be only romantic, but love needs romance.

During the cold period, you can reminisce about the past together. You have a shared memory that is powerful for you to get along. Both parties are invested in this relationship, so this relationship will make it more difficult to part with each other.

3。Create new good memories. Finding new attractions is key to navigating the cold period.

During the cold period, we all knew each other too well. If you see each other too much, even if the other party is very good, you will have a commonplace feeling. In that case, try new things and create new memories, such as traveling together and choosing a goal to challenge together.

First, it will be like this for a long time, so you don't have to worry about it, and second, you need to add new nutrition to love, which is very simple, for example: make a new shape, break through your previous style, if you used to belong to the pure and sweet type, then come to a more personalized and ** clothes, hehe and with a new hairstyle, you yourself will feel refreshed. Vice versa.

Third, find the balance of your feelings, love for a long time, will return to family affection, this is a real feeling. There are no sweet words, only inner concerns. You can find out from his actions.

For example, he always does everything according to your habits, and these habits gradually become his habits, which is the effect of influencing each other over time, hehe.

Finally, I wish you a happy 100 years of good together, hehe

Every couple goes through periods of coolness, and that's normal, it's just visual fatigue or emotional fatigue on each other.

Now that you're sure you're both still in love with each other, it's not an emotional problem.

It is advisable that you do not see each other too often, which can give each other some time to think and increase the attractiveness of the relationship.

Get in touch with more and less often, enhance your attractiveness and differences, and re-interest the other party, for couples with emotional foundation, it is not necessarily necessary to talk often, and sometimes the tacit understanding accumulated in the relationship will be a better help.

Temper is not suitable! This is inevitable!

Maybe you two didn't pay attention to the tone of your voice when you were talking

Teach you these three tricks to keep love fresh!

The period of emotional coldness is one of the common challenges in a couple's relationship, but it can be handled in the following ways:

Communication: Actively communicate with your partner and express your feelings and needs. Share your inner thoughts and feelings, listen to each other's perspectives, and try to understand each other's feelings.

Rebuild intimacy: Find common interests, participate in meaningful activities together, and strengthen mutual awareness movement and intimacy as a couple. Create opportunities to reconnect and nurture feelings.

Cultivating trust: Trust is an important building block for restoring relationships. Establish honest and transparent communication, deliver on promises, avoid betrayal, and gradually restore mutual trust.

Seek professional help: If the relationship cold period lasts for a long time or is ineffective in dealing with it on your own, consider the help of a marriage counselor or psychologist. They can provide professional guidance and support to help couples solve problems and restore their relationship.

Maintain a positive attitude: Maintain a positive attitude when dealing with emotional coldness. Believe that problems can be solved and work on improving relationships. Focus on the strengths and commonalities between couples and encourage each other to grow and develop.

Rebuilding a relationship takes time and effort, and both parties need to be willing to put in the effort for it. Patience, understanding, and tolerance are very important when dealing with periods of emotional coldness. Maintain open and honest communication with your partner and work together to build a healthy, stable relationship.

The reason why the cold period between couples can lead to the failure of the relationship is mainly due to the following reasons:

1.Expectations are too high. Many new relationships have unrealistic fantasies and expectations in the early stages due to hormonal effects. Once the cold period arrives, the original expectations are difficult to achieve, so the production bump key produces a sense of distance and disappointment, which directly damages the emotional foundation.

2.Lack of mutual understanding. Long-term stable relationships need to be based on a deep understanding of each other's inner world, but some couples' communication stays at a shallow level, unable to understand each other and empathize with each other during the cold period, which makes the relationship easy to disintegrate during this period.

3.Life is out of touch. In the hot period, the lives of couples are highly overlapping, but they are gradually drifting apart in daily life, and there is an obvious disconnect and estrangement, which is also an important reason why the relationship cannot continue in the cold period. A disconnect in life represents an emotional disconnection.

4.There is no common life goal. The lack of shared life tasks, hobbies, and visions of life makes life unable to have any glue that binds the two together after the enthusiasm has faded, which eventually prompts the relationship to disintegrate under the pressure of reality.

5.Neglect of emotional maintenance. Many couples ignore the need for ongoing maintenance of relationships.

Fantasy of being in a hot period means that the relationship is stable, but not investing time and effort in communication, dating, gifts, etc., to maintain the relationship, which makes the relationship fragile and eventually broken down during the cold period.

Therefore, to solve the emotional crisis brought about by the cold period, it is necessary to: be cautious about the initial hot period and avoid unrealistic expectations; Build a deep understanding and a firm goal of living together; Keep life appropriately overlapping and share life together; Invest time and energy in maintaining relationships and cultivating intimacy through interactions.

When the cold period comes, if there is the above accumulation, the couple will have the confidence and patience to overcome this difficulty together and rekindle the emotional imprint; If you ignore these at the beginning, then the cold period will come, and it will be difficult to avoid the breakdown and collapse of the relationship. The secret to maintaining a stable relationship is to continuously cultivate and invest in the relationship. This is also the key factor that allows the relationship to finally overcome the cold period.

Teach you these three tricks to keep love fresh!