What is the healthiest thing to eat in summer?

What foods are better to eat in the summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and the taste of a simple pair of pants is not the same.

In the hot summer, the nerve center is in a state of tension, the digestive ability is weakened, the appetite is not open, and the appetite is not good. It is best to eat foods that are light and less oily, bitter and easy to digest.

Vegetables: choose tomatoes, cucumbers, lettuce, lentils, celery, bitter herbs, bitter gourd, mustard greens and other melons and fruits: fresh peaches, grapes, pears, watermelons are appropriate. Light food is indispensable, which is both nutritious and cool.

Drinks: Red adzuki beans, white chrysanthemums, honeysuckle, and hawthorn slices can be prepared with water to cool off the heat, which can not only dissipate heat in the human body, but also replenish water.

Mung bean soup and mung bean sour plum tea have the effects of quenching thirst, diluting water and reducing swelling, clearing heat and detoxifying.

Saltwater herbal tea.

Fruits and melons with a lot of water.

For example, watermelon. There are still peaches.

tomatoes and much more.

The staple food is something lighter.

What foods are better to eat in summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and personal tastes are not the same.

In summer, it is good to eat mung beans, kelp, lotus seeds, watermelon, mulberries, cold tofu, etc.

Cold cucumber, fried cold powder, cold noodles, mixed noodles, fried ice, frozen drinks, winter melon soup and so on.

The best partner in summer is Xihao Mu Sengua. Especially after the watermelon is chilled, it can be eaten to quench the heat and quench your thirst. In addition, there are grapes, which ripen in the summer. Of course, there is also ice cream.

Eat more porridge. Eating more porridge is one of the traditional health care methods in China, and eating porridge has great benefits for the stomach. The porridge used to prevent heatstroke includes mung bean porridge, fresh lotus root porridge, lotus leaf porridge, raw reed root porridge and so on.

It can also be boiled into porridge with 15 grams of traditional Chinese medicine cassia seeds, 60 grams of japonica rice, 15 grams of white chrysanthemum, and rock sugar, as a cool porridge with high temperature in summer. In addition, an appropriate amount of white sweet potatoes and mustard greens are added to japonica rice to cook into porridge and eat, which also has the effect of relieving heat and sweating and nourishing the stomach.

Eat more greens. The weather is hot and humid, and people generally prefer to eat light and fresh but not greasy food, and green vegetables not only have this characteristic, but also rich in vitamins and proteins. Therefore, it is recommended that everyone should eat more green vegetables, such as various beans, melons, coriander, bok choy, cumin, etc., which can not only supplement nutrition, but also have the effect of clearing heat and relieving heat.

For example, winter melon, cucumber, and bitter gourd all have a very good effect of clearing heat and relieving heat. It can be eaten cold or raw, or fried with a little shredded lean meat.

Drink plenty of soup. It is often said that summer health soup shows that drinking more soup in summer is very beneficial to your health. When people sweat a lot and lose a lot of body fluid, drinking more soup can not only replenish the body's water in time, but also facilitate digestion and absorption.

It is best to drink bean soup with bean soup, mung beans are cool and have the effect of clearing heat and relieving heat.

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